How To Get A Flat Stomach | Lose Belly Fat | Get Hard, Flat Abs | Lose Beer Belly
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Ranked #200 in Health, #4,587 overall
"How To Get Flat & Sexy Abs - A Sure Way To Get A Perfect Belly"
Hi everyone, my name is Jonathan though my friends call me John.
This lens is dedicated for those of you who want to have a flat stomach and sexy abs. In this lens I'll reveal several secrets to a flat and hard abdominal including exercises and nutrition tips. Make sure to read the whole thing through so you don't miss anything.
I tried to get flat and sexy abs for years but failed. I wasted hours doing sit-ups and boring cardio routines, but still had that layer of stubborn belly flab covering my abs like a blanket. I tried several abs machines, but nothing did the trick.
Then I found 2 diet and fitness programs focused on getting abs:
1. TruthAboutAbs by Expert Trainer, Mike Geary. (you can get free tips on his website as well, so check it out)
2. Flatten Your Abs by trainer, David Grisaffi.
Things you can learn from these 2 programs:
1. Abs exercises in various degrees of difficulty
2. Nutrition tips
3. Further tips and abs techniques
4. How to lose stubborn belly fat
5. How to shed overall body fat
6. How to do exercises in a healthy way to avoid injury.
7. How to improve your health and fitness
And much more...
If you're interested in a quick fix or something like that, these 2 programs aren't for you. It took me a long time to achieve my six pack abs. It took a lot of work. If you don't really want to have perfect abs and you're not prepared to put in the effort, this isn't for you.
Both of these programs are great. But you really need just one of them to get a flat stomach. Personally, I prefer Truth About Abs, because it's more fun to read, has more information (especially cardio and nutrition related), and Mike Geary, the creator of Truth About Abs, answers all your questions quickly.
To read 23 nutritional tips and 47 fitness tricks on how to get a flat belly, click here: Flat Abs Tricks And Tips
I hope you'll see the results you're seeking by implementing all the workouts and diet tips that you'll learn on this webpage.
p.s. Make sure to read the whole page so you won't miss any information
Truth About Abs Review
If you really want to have a flat stomach or those six-pack abs, I suggest you give this abs program a try: www.TruthAboutAbs.com
Truth about abs is an expert abs program written by specialized trainer, Mike Geary.
Let me tell you what I liked about this program:
After years in which I tried to get a flat stomach and six pack abs, first by losing all those extra pounds and then by exercise and nutrition, I ran across a lot of bullshit.
There are so many bogus abs products today, promising to work your abs while you sit or sleep, telling you that by working out for mere minutes a day with their gadget, you'll have six pack abs in no time. It's all shameless lies to make money!
Truth about abs, as it's name implies, tells you how to truly get that flat stomach you've been dreaming of, and there is really only one way: Hard work and proper nutrition. What Mike Geary has done is to compile all the knowledge he has acquired as a trainer and nutrition expert into a single ebook complete with the following things:
In Truth About Abs, Mike Geary shows how to get a uniquely effective complete body workout which will get you harder and flatter abs than all the abs exercises can get you by themselves.
I also like the fact that Mike responds to questions. I sent him a couple of emails myself and he usually replied on the same day.
If you're not prepared to workout, this isn't the plan for you, and I don't believe you'll ever have the stomach you wish for.
But if you are prepared to put in some effort, I truly recommend you give this program a try.
To read more about this program, click here: www.TruthAboutAbs.com
Truth about abs is an expert abs program written by specialized trainer, Mike Geary.
Let me tell you what I liked about this program:
After years in which I tried to get a flat stomach and six pack abs, first by losing all those extra pounds and then by exercise and nutrition, I ran across a lot of bullshit.
There are so many bogus abs products today, promising to work your abs while you sit or sleep, telling you that by working out for mere minutes a day with their gadget, you'll have six pack abs in no time. It's all shameless lies to make money!
Truth about abs, as it's name implies, tells you how to truly get that flat stomach you've been dreaming of, and there is really only one way: Hard work and proper nutrition. What Mike Geary has done is to compile all the knowledge he has acquired as a trainer and nutrition expert into a single ebook complete with the following things:
- 50 exercises along with pictures
- 84 meal plans
- Metabolism secrets
- Nutrition secrets
- And more
In Truth About Abs, Mike Geary shows how to get a uniquely effective complete body workout which will get you harder and flatter abs than all the abs exercises can get you by themselves.
I also like the fact that Mike responds to questions. I sent him a couple of emails myself and he usually replied on the same day.
If you're not prepared to workout, this isn't the plan for you, and I don't believe you'll ever have the stomach you wish for.
But if you are prepared to put in some effort, I truly recommend you give this program a try.
To read more about this program, click here: www.TruthAboutAbs.com
Why Is Truth About Abs Different From Other Abs Programs
The main thing which distinguishes Truth About Abs from other abdominal programs is that it doesn't focus on the stomach muscles at all.
I know that this may seem like a bizarre thing, but I believe that this is an advantage which this program possesses: It deals with complete body workouts and a way of life diet guidelines.
You see, the truth is that in order to burn off a lot of belly fat it is better to invest your time in intensive, full body workouts instead of wasting hours doing endless crunches and sit-ups. The rate of belly fat loss will be much higher, and since the stomach acts as a supporting muscle for many exercises of other muscle groups, your abs actually develop when you're working your full body.
The Truth About Abs program shows you how to create short but effective full body workouts which will get you leaner and harder in your entire body in general and in your stomach in particular.
To read more about this, click here: Belly Fat Tricks.
I know that this may seem like a bizarre thing, but I believe that this is an advantage which this program possesses: It deals with complete body workouts and a way of life diet guidelines.
You see, the truth is that in order to burn off a lot of belly fat it is better to invest your time in intensive, full body workouts instead of wasting hours doing endless crunches and sit-ups. The rate of belly fat loss will be much higher, and since the stomach acts as a supporting muscle for many exercises of other muscle groups, your abs actually develop when you're working your full body.
The Truth About Abs program shows you how to create short but effective full body workouts which will get you leaner and harder in your entire body in general and in your stomach in particular.
To read more about this, click here: Belly Fat Tricks.
Flatten Your Abs Review
Flatten Your Abs is an excellent program for both fitness and abs in particular.
Similarly to Truth About Abs, it doesn't focus on traditional abs exercises, but deals with overall strength and fitness.
You can learn how to do exercises correctly without injury, how to maintain a great posture, how to establish a correct exercise sequence to maximize results, several nutritional guidelines, and much more.
There's also a special section for golfers. David Grisaffi is also a golf oriented fitness coach.
Flatten Your Abs is an excellent program and produces results. However, I think this program isn't as good as Truth About Abs because it has less information on Cardio routines, and nutrition.
To read more about it, click here: Flatten Your Abs.
Similarly to Truth About Abs, it doesn't focus on traditional abs exercises, but deals with overall strength and fitness.
You can learn how to do exercises correctly without injury, how to maintain a great posture, how to establish a correct exercise sequence to maximize results, several nutritional guidelines, and much more.
There's also a special section for golfers. David Grisaffi is also a golf oriented fitness coach.
Flatten Your Abs is an excellent program and produces results. However, I think this program isn't as good as Truth About Abs because it has less information on Cardio routines, and nutrition.
To read more about it, click here: Flatten Your Abs.
Belly Fat
Why Your Beer Belly Fat Is More Dangerous Than Ordinary Fat
Belly fat bears with it a number of serious health risks including:
These health hazards occur because extra belly fat leads to Metabolic Meltdown which causes an insensitivity to insulin. This insensitivity is the main cause of type 2 diabetes. This affects an estimated number of 70-80 millions Americans.
Don't procrastinate. If you have excess belly fat, do something about it today.
- Heart diseases
- Type 2 Diabetes
- Many forms of Cancer
- Dangerously high blood pressure
These health hazards occur because extra belly fat leads to Metabolic Meltdown which causes an insensitivity to insulin. This insensitivity is the main cause of type 2 diabetes. This affects an estimated number of 70-80 millions Americans.
Don't procrastinate. If you have excess belly fat, do something about it today.
Sign Up For This Diet & Fitness Newsletter and Get 2 Fitness ebooks for FREE
Before you go on reading about how to lose the most belly fat and get that perfect stomach in the shortest time possible, make sure to sign up for the the following fitness newsletter and get 2 Free fitness reports:
Click Here to Sign Up For This Diet and Fitness Newsletter, and get 2 ebooks for FREE
Don't worry, the page for the newsletter will open in a new window, so you can still read the rest of this webpage.
Whether you have an entire beer belly to lose or simply want to flatten your stomach a bit, make sure to subscribe.
Click Here to Sign Up For This Diet and Fitness Newsletter, and get 2 ebooks for FREE
Don't worry, the page for the newsletter will open in a new window, so you can still read the rest of this webpage.
Whether you have an entire beer belly to lose or simply want to flatten your stomach a bit, make sure to subscribe.
Things I learned from Truth About Great Abs: Nutrition Tip # 1
To have a flat stomach you need to keep a rather strick diet and avoid certain things.
Here is nutrition tip #1:
Cut down your alcohol intake.
I'm not saying stop drinking alcohol completely. I enjoy an occasional beer myself, but alcohol contains a lot of sugar and empty calories. If you overdo on alcohol, you will have a hard time getting rid of that layer of flab on your midsection.
Here is nutrition tip #1:
Cut down your alcohol intake.
I'm not saying stop drinking alcohol completely. I enjoy an occasional beer myself, but alcohol contains a lot of sugar and empty calories. If you overdo on alcohol, you will have a hard time getting rid of that layer of flab on your midsection.
Things I learned from Flatten Your Abs: "The Importance Of Full Body Workouts"
This is something I learned from Flatten Your Abs:
One of the biggest mistakes people who wish to have flat abs is that they continue to focus on belly exercise and don't work on their entire body.
In order to have a flat and sexy stomach, you need to cut down on your body fat. If you just work the abs, you will soon reach a plateau. The fact is that the abs play a significant role in exercises which focus on other muscle groups. The belly muscles act as supporting muscles and are in fact working even when you're focusing on other muscles.
So invest in your entire body and your stomach will follow. That doesn't mean that you don't need to do abs exercises, but don't to forget it's not enough.
To read more on this, click this link: Flatten Your Abs.
One of the biggest mistakes people who wish to have flat abs is that they continue to focus on belly exercise and don't work on their entire body.
In order to have a flat and sexy stomach, you need to cut down on your body fat. If you just work the abs, you will soon reach a plateau. The fact is that the abs play a significant role in exercises which focus on other muscle groups. The belly muscles act as supporting muscles and are in fact working even when you're focusing on other muscles.
So invest in your entire body and your stomach will follow. That doesn't mean that you don't need to do abs exercises, but don't to forget it's not enough.
To read more on this, click this link: Flatten Your Abs.
Things I learned from Truth About Abs: Nutrition Tip #2
I learned this tip from The Truth About Abs Fitness and diet plan and it has to do with artificial sweeteners.
Most artificial sweeteners can be more damaging to your health and flat stomach quest than sugar.
I recommend switching to a natural sweetener called Steviva which is made from a plant called Stevia. Your can learn more about this sweetener in this website www.Steviva.com
I recommend Steviva because it's tasty, natural, healthy and doesn't hurt your efforts to get great abs.
Most artificial sweeteners can be more damaging to your health and flat stomach quest than sugar.
I recommend switching to a natural sweetener called Steviva which is made from a plant called Stevia. Your can learn more about this sweetener in this website www.Steviva.com
I recommend Steviva because it's tasty, natural, healthy and doesn't hurt your efforts to get great abs.
Things I Learned From Flatten Your Abs - The Importance of Core Muscles
Core muscles: Abs, lower back and your midsection hold your body together, maintain correct posture and help keep your back healthy.
But people fail to work them out correctly and don't invest enough in them because much of their development doesn't show on the outside, but is still very important. Flatten Your Abs shows you how to strengthen these core muscles.
But people fail to work them out correctly and don't invest enough in them because much of their development doesn't show on the outside, but is still very important. Flatten Your Abs shows you how to strengthen these core muscles.
Things I learned from Truth About Abs: The Importance Of Interval Cardio Routines
One of the things I learned from TruthAboutAbs.com is the importance of doing interval cardio routines.
I used to do regular cardio, mainly running, but didn't lose that layer of stubborn belly fat. The reason is that when you do regular cardio your body gets into a routine, your metabolism reaches a certain comfortable level which doesn't burn off that stubborn belly fat.
If you want to flatten your stomach you'd do better by doing interval cardio routines. Doing interval training keeps your heart pumping high and your metabolism racing. This burns off more and more belly fat, including that stubborn layer of flab on your abs.
Invest more time and effort into interval cardio routines. It will work wonders.
I used to do regular cardio, mainly running, but didn't lose that layer of stubborn belly fat. The reason is that when you do regular cardio your body gets into a routine, your metabolism reaches a certain comfortable level which doesn't burn off that stubborn belly fat.
If you want to flatten your stomach you'd do better by doing interval cardio routines. Doing interval training keeps your heart pumping high and your metabolism racing. This burns off more and more belly fat, including that stubborn layer of flab on your abs.
Invest more time and effort into interval cardio routines. It will work wonders.
Personal Note
The reason why people fail to get abs isn't because it's hard or because they're lazy. No one who's lazy does so many sit-ups and crunches as most of the people who want to have the perfect flat stomach.
The reason why most people fail is that they waste their time on ineffective exercises, and eat a bad diet. If more people knew what I learned from TruthAboutAbs, or Flatten Your Abs, there would be more people with six-packs.
It isn't easy to a flat belly, but it isn't impossible either. It's just a matter of knowing which exerices really burn off that stubborn belly fat and which are just a waste of time. It's also a matter of knowing what you should eat and what you should never eat.
Personally, I believe truth about abs is the better of these 2 programs. If you really want to have banish your belly fat and have a flat stomach try out TruthAboutAbs. It will be worth your while.
The reason why most people fail is that they waste their time on ineffective exercises, and eat a bad diet. If more people knew what I learned from TruthAboutAbs, or Flatten Your Abs, there would be more people with six-packs.
It isn't easy to a flat belly, but it isn't impossible either. It's just a matter of knowing which exerices really burn off that stubborn belly fat and which are just a waste of time. It's also a matter of knowing what you should eat and what you should never eat.
Personally, I believe truth about abs is the better of these 2 programs. If you really want to have banish your belly fat and have a flat stomach try out TruthAboutAbs. It will be worth your while.
Personal Message To You
Final remarks
It took me a long time to banish all of my belly fat and get six pack abs. In fact, I was a chubby teenager so I even had to lose weight in order to become thin before I started to work on my abs. It took effort, careful diet and time. But don't despair. You can do the same.
I know that it seems that I'm biased towards these 2 programs. This is my opinion. I recognize a good thing when I see it and am willing to give credit where it's due.
Truth About Abs and Flatten Your Abs deserve this credit.
I hope this review helped.
John
I know that it seems that I'm biased towards these 2 programs. This is my opinion. I recognize a good thing when I see it and am willing to give credit where it's due.
Truth About Abs and Flatten Your Abs deserve this credit.
I hope this review helped.
John
Reader Feedback, Questions, and Suggestions
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Reply
- Renee Renee May 30, 2009 @ 10:39 pm
- Okay...I'm going on a trip with my peers and I NEED to loose like 20lbs. by June 12th. Which is the best diet? If I cant get my bikini body back, I'm screwed! Please help me!
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- tamara tamara Apr 24, 2009 @ 2:21 am
- hi i have a good shape of body but the problem is my belly even my friends tell me that but i don't know how to lode this flat tummy...
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- donald donald Apr 14, 2009 @ 7:49 am
- hello, i want to lose abdominal weight, i am 167 kilos and very sad : (
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Reply
- pappu pappu Mar 21, 2009 @ 3:17 am
- hi
i want lose my weight and belly with in a month i dont have time to go sittings and fitness classess. Give me some tips like exercises and diet method for reducing my weight.....
if you given these tips really it ll be great help to me.
please do me needful
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- wayne wayne Mar 2, 2009 @ 7:32 am | in reply to Rylee Mae!
- hi..dont worry about what other people say.because the bottom line is what you think of you..do yourself a favour and tell your family it does not matter what they think and at some point they will stop bothering you....only workout if its something that you really want to do for you,not for someone else..
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- JonathanD JonathanD Feb 27, 2009 @ 11:13 am | in reply to Danii
- Hi Danii,
Truth About abs does really work, but you will need to workout every week and follow what the program suggests to see results.
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- Danii Danii Feb 27, 2009 @ 11:10 am
- im going on holiday in like 2 months, and i really need to loose some weight!
im a size 8, but im really really not happy and im NOT going in a bikini like the weight i am, so does this diet atually work 'cos i havent got enough time to do something that wont work :P
thankss
xxx
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- JonathanD JonathanD Nov 10, 2008 @ 11:43 pm | in reply to Abby
- Hi Abby,
All I can say is that I've worked according to what the Truth About Great Abs teaches and saw excellent results. I've heard from other people similar things.
From the 2 programs this is the one I recommend. Check it out here: Truth About Great Abs
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- Abby Abby Nov 10, 2008 @ 10:08 pm
- Okay, now be honest with me-
Does this actually work? Because I am very close to giving up if I don't find something to get my stomach flat and toned and get rid of the muffin top. I want to buy it but I don't know if it will truly help.
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- JonathanD JonathanD Sep 14, 2008 @ 9:49 am
- Hi Susey,
Thanks for the comment and may I say you make a beautiful bride.
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- SuseyT SuseyT Sep 14, 2008 @ 9:15 am
- Hi Jonathan,
You obviuosly know a lot more about this fitness stuff than me! But I did find some good info online when I needed to lose weight for my wedding. I wrote my own squidoo about that perhaps others would like to check out http://www.squidoo.com/quickweddingweightloss.
Thanks for your help
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- JonathanD JonathanD Aug 18, 2008 @ 1:32 am
- Hi Rylee,
There are a lot of singers who aren't skinny. If that's your dream than go for it.
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- Rylee Mae! Rylee Mae! Aug 17, 2008 @ 6:45 pm
- I just want to be skinny because ny cousins tease me because they are all skinny and i'm not like them. I want to be a singer but i'm afraid because i'm to chubby and i want to change that. I want to be more confident in my self. Boys tell me i have a cute butt, but i want to be skinny!
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- Jonny boy Jonny boy Aug 3, 2008 @ 5:02 am
- Just eat healthy and work out.. ;)
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- JonathanD JonathanD Jul 30, 2008 @ 3:35 pm
- Hi Larry,
First, this isn't an ad, it's a review.
Second, neither of the 2 programs I reviewed costs anywhere near $200.
Third, what I was trying to get across is that the way to flat abs is more through the right knowledge than any machine.
You can either do the research yourself or use one of these programs from people who no more than you and I.
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by johnd31
Hi friends, I hope you enjoy my lens about how to get the perfect stomach. I tried to make it as useful as possible. Enjoy!
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