How to Get More Fiber in your Diet

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A High Fiber Diet Can Help Prevent Some Diseases.

We all need more fiber in our diet. Fiber is conducive to a healthy colon and will promote healthy bowel movements. You can also reduce cholesterol levels. A high fiber diet can also improve blood sugar levels in diabetics.

Contents at a Glance

The Two Fibers
Great Resources on the Topic of Fiber
How do You Get More Fiber into Your Diet?

The most Delicious Fiber Supplement I have ever tasted.
A High Fiber diet may help lower your blood sugar or prevent diabetes.
Healthy Home Remedies

more...

The Two Fibers

Insoluble fiber does not absorb or dissolve in water. It passes through our digestive system in close to its original form. Insoluble fiber offers many benefits to intestinal health, including a reduction in the risk and occurrence of colorectal cancer, hemorrhoids, and constipation. The scientific names for insoluble fibers include cellulose, lignins, and also some other hemicelluloses. Most of insoluble fibers come from the bran layers of cereal grains.

Soluble fiber is "soluble" in water. When mixed with water it forms a gel-like substance and swells. Soluble fiber has many benefits, including moderating blood glucose levels and lowering cholesterol. The scientific names for soluble fibers include pectins, gums, mucilages, and some hemicelluloses. Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, lentils), barley, fruits and vegetables (especially oranges, apples and carrots).

credits:http://www.myfooddiary.com/resources/ask_the_expert/soluble_insoluble_fiber.asp

Great Resources on the Topic of Fiber

Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight

by: Editors Prevention Magazine

Amazon Price: $14.93 (as of 12/25/2009)

The Fiber for Life Cookbook

by: Bryanna Clark Grogan

Amazon Price: $10.36 (as of 12/25/2009)

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer (Volume 1)

by: Konstantin Monastyrsky

Amazon Price: $19.95 (as of 12/25/2009)

The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book)

by: Gabe Mirkin, Barry Fox

Amazon Price: $10.88 (as of 12/25/2009)

How do You Get More Fiber into Your Diet?

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I eat lots of fiber rich foods

Vanessa07 says:

I actually choose wheat bread over white, bran cereal, and Herbal Aloe, Active Fiber complex....so mix of supplements and natural foods. I try to get enough fiber in my diet since I'm constipated :/

I made a lens on fiber intake and basically constipation:
www.squidoo.com/goodbyeconstipation

Posted February 16, 2009

JaguarJulie says:

At one time I was doing a fiber supplement but they were pricey! Now, I work at naturally adding more fiber to my diet.

Posted January 12, 2009

mulberry says:

I try to do it naturally, fruits, veggies, bran cereals, whole grains etc.

Posted November 07, 2008

Stazjia says:

Fruit and vegetables, oats, legumes like kidney beans, lentils, etc. Start the day with porridge or muesli, make sure you have at least one, preferably two, portions of fruit or vegetables for lunch and the same for dinner. Snack on fruit not candy.

Posted November 05, 2008

Jimmie says:

Lots of veggies, whole grains, fresh fruit!

Posted November 05, 2008

I prefer to take a supplement to get my fiber

view all 7 comments

The most Delicious Fiber Supplement I have ever tasted.

VitaFiber

VitaFiber offers many life-changing benefits.
*Healthy Regularity

*Colon Health

*Healthy Bowel Movements

*Promotes growth of beneficial bacteria

*Promotes the removal of waste

A High Fiber diet may help lower your blood sugar or prevent diabetes.

Diabetes Control Made Easy

Melford Bibens is an ACE Certified Master Trainer. He wrote this book in order to help diabetes sufferers like you. Learn about the new yet simple breakthroughs to allow absolute control of your diabetes.

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Healthy Home Remedies

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I kid you NOT! This Appetizer Diet Cookie is the best tasting High Fiber Cookie you will ever taste!

The Appetizer Diet Cookie

The Appetizer Diet Cookie is the Perfect Healthy snack. Most people get hungry in between meals and of course they grab a snack. Usually the snack isn't very healthy. I grab the oatmeal raisin Appetizer cookie. It is so delicious and healthy. I have...

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