How To Get Rid of Love Handles

"Love handles" is a slang term for a layer of fat that is deposited around a person's midsection, especially visible on the sides over the abdominal oblique muscle. Love handles, those pinchable rolls of fat that sprout from the waistline, are one part of the body we love to hate. Love handles are also called a spare tire due to the enlarged almost tire-like shape around the midsection. Love handles generally become more pronounced as a person ages and approaches middle age, due to a lower activity level. However, they can appear at any age. Both men and women tend to be image-conscious regarding love handles, sometimes leading to a negative body image.

One way to approach how to get rid of love handles is increasing the metabolism so you can lose weight more effectively through a consistent cardiovascular / resistance training program. There are many products out there that teach you how to get rid of love handles. One of the best ways to reduce them is to lose fat by being more activity (such as cardiovascular exercise and weight training) and eating fewer calories.

If you eat more calories than you burn, some of the excess carbohydrates will be stored as sugar, or glucose, in the muscles and the rest of the excess will be stored as fat in the fat cells. No matter how much exercise you do, if the calories consumed exceed the calories burned, you will not lose weight or fat.

Love handles generally begin disappearing on men when they reach a body composition of 12 percent body fat; on women, it starts to happen when they reach 20 percent body fat. To lose weight, combine a sensible diet with four to six moderately intense, fat burning workouts a week.

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