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how to get ripped in weeks

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Gain 20 pounds and get ripped in just 12 weeks

If you are wanting to learn how to get ripped in weeks , look no further. Gaining weight and getting ripped isn't hard when you know how. Many people do not realize that you can transform your body in just weeks. All you need in a commitment to yourself and some know how.

Get your mind right and you can get ripped in weeks

stay commited for 12 weeks

To achieve your goal of getting ripped in weeks, you must be and stay committed. You'll want to develop a workout plan or schedule for the next twelve weeks. This plan should consist of your weight training sessions and eating schedule. Place your schedule some where you will see it everyday to remind you of your daily tasks. After you complete your tasks, mark it off day by day. Consistency is key when trying to get ripped in weeks. More on how to get ripped in weeks

Lift heavy and get ripped in weeks

Keep it short and heavy

Okay, this is very important. You must lift heavy to build muscles fast. You need to keep your sets low and your reps even lower. Keep you sets to only 2 per muscle group and your reps no more than 6. If you find yourself doing more than 6 reps increase your weight. By doing this you allow your muscles to recover quicker giving you the ability to train more frequently. You'll want to train each muscle group only twice per week. More on how to get ripped in weeks