How to Lose Belly Fats & Get Your Solid Six Pack Abs the Fastest Way - It's NOT Crunches & Sit Ups

3 Quick Simple Strategies:

Let's just dive into the 3 Quick Simple Strategies I have learned over the months to get six pack abs.

(No... Don't believe the rumor that are in the forums about crunches and sit ups..)

Before that, here's a SIMPLE formula you have to bear in mind:

Lose Belly Fats(Diet) + Proper Workouts = Six Pack Abs

Look, that's what most fails to understand.

A lot of people ALWAYS tell you (and me) to do hundreds of reps of sit up and crunches to get six pack abs. Now, how is that possible to have visible abs with those belly fats that you have?!?!

"IMPORTANT: Sit Up and Crunches does NOT BURN fats, it only helps with the TONING and STRENGTHENING."

So first, you have to lose those belly fats first, then do the proper workout in order to get your six pack abs.

I hope you see the light now. Anyway, onto the 3 strategies...

Strategy #1: Cleaning Up Your Diet

You have to change your diet.

Heard before, "Diet is King, Exercise is Queen."?

Probably... Otherwise, you could be reading many gimmick diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, etc...

Here are some quick tips that can help you:

Quick Tip #1: As natural and unprocessed as possible.

Over processing screws up your metabolism and hormone balance, making it very unhealthy.

Quick Tip #2: Go Whole grains.

(Refined Grains vs Whole Grains) -> Whole Grain

Quick Tip #3: Go for Natural Sources

(Refined Sugars against Natural sources of Sugar) i.e. Fruits

Quick Tip #4: Avoid highly processed, refined and hydrogenerated oil.

Instead, eat natural sources of healthy fats like nuts, avocado, fish, eggs, coconut milk, organically raised meats.

Note: You can find more information with this FREE six pack abs report on nutrition strategies here => http://www.SolidSixPackAbs.com/ or in the next section...

Strategy #2: FOCUS on intensity of your workout on your entire body to get the HIGHEST metabolic response.

Confused? I broken it down in details to help you a little...

2.1 - Firstly, you got to make sure you FOCUS the intensity of your workout. Make it as HIGH as possible.
2.2 - Focus on working the body as a WHOLE to get the best metabolic response in order to lose belly fats.
2.3 - Ensure you have short or no rest periods (10-20 seconds)
2.4 - Work on the largest muscle groups.
2.5 - Don't isolate specific small muscles like the biceps, triceps, calves, etc..

Note: You can find more information with this FREE report on more effective training exercises/workouts here => http://www.SolidSixPackAbs.com/ or in the next section...

Strategy #3: Drop the Crunches and Sit Ups

You will be surprised but for REAL results, drop both the crunches and sit ups.

Shocking isn't it? You probably will ask, now what do I do?

Most people would need something better than crunches.

The reason why is because crunches gives the least resistance to your abs.

Tip: Resistances is the key to developing and toning your muscles.

Example of a HIGH Resistance Exercise:

The Hanging Leg Raise.

How?

Basically, main key is to work the hell out of your abs by curling your pelvis up as you raise your leg.

Yes it sounds tough and hard to express with words and no one actually got it right on the first time but it's very easy once you know how to.

If you are wondering what workout is that in the picture, it the process of Abdominal Bicycles.

Note: If you want to find out more high intensity workouts and healthy diet strategies, you can now with this FREE report => http://www.SolidSixPackAbs.com/

The report also includes 27 metabolism-boosting secrets which had helped me strip off my belly fats faster and easier. It's now FREE.. Click here: => http://www.SolidSixPackAbs.com/

Hope this helps you to lose your belly fats and have a better understanding of getting six pack abs!

Remember, "Work Smart and Hard not Luck!". :P

Most importantly, take action if you have belly fats! :)

P.S. - I will update this lens frequently, stay tuned as I find more ways to help you...

P.P.S. - Meanwhile, grab the FREE 65-page report and digest these valuable information on six pack abs. => http://www.SolidSixPackAbs.com/

As diet plays a very important role. Here's are the 3 most common category of food which contributes to most belly fats.

What's really coincidental(right...) is you ate these before! :)

3 Category of food to Avoid:

1. Refined Starchy Food


2. Deep Fried Food (Trans Fats)


3. Soda AND sugary food (an exception: whole fruits)

4 food sources that does the WORST damage in our food supply:

1. Trans Fats


2. Refined Vegetable Oils


3. Refined starchy carbohydrates


4. Processed Sugars

With those above, here are some examples what to avoid:

Food To Reduce, Skip and eventually... Avoid:

It's important to stop eating especially when you eat these often.

1. French Fries


2. Pasta and Rice


3. Soda

Why?

They give you trans fats and high fructose! Avoid them!

Example on what to order:

1. Meat with Side Vegetables


2. Salad

Extra Tip: Tell the person serving you that you would want to substitute the french fries for vegetables and salad. They will be happy to swap for you.

IMPORTANT: Ignore what your friends say about you when they call you a wimp/loser just because you don't take french fries.

They will regret it in the future. It's ironic why these are the people who complain they are overweight or have tried everything but just can't lose weight.

" Soda and Fries are the Biggest Killer in fast food restaurants. "

Why?

Bad Diet:

1. Burger


2. Fries


3. Soda or sweetened drinks (diet soda = NOT healthy!)

You might already be guessing it. Yes, MacDonald!

Smarter Diet (300-900 calories difference):

1. Burger


2. Salad/Vegetables


3. Unsweetened Iced Tea / Water (Strictly NO diet drinks)

An Exception to meals like:

- Full portions of pasta
- Rice
- Breads

It's possible to get away with meals like that by scheduling a HIGH intensity FULL BODY resistance training workout before or after your meal time.

Why?

Because your body can handle a higher amount of carbohydrates than your usual after a high intensity FULL body workout.

Time your meals right.

Side Note: A normal NON-high intensity workout will NOT work. It must be HIGH Intensity resistance training workout to deplete enough muscle glycogen.

Hope this helps! And if you are still eating the ever famous MacDonalds, it's time to think about your future and reduce on that intake.

If you find that this is tough, fear not as the FREE report above/left or (for your convenience, below) reveals 55 fastest fat-burning foods that you can fit into your daily meals.

Click HERE for the free report, if you haven't read it.

P.S. - Don't procrastinate, especially when you have excess belly fats! Change your diet as soon as possible!

P.P.S. - Don't give up, I'll be compiling more information for you soon! Stay tuned!

All the best! I'll be compiling more information soon!

I'm sure you will be interested to find out which are some of the full body workouts that would actually help you lose belly fats and eventually lead you to a defined six pack abs.


More and more people are going outdoor to exercises. That's good, only if you know what to do outdoor. What's even better is you only need 10-20 minutes instead of 2 long hours.

Let's explore 8 of these easy outdoor workouts.

What You Must Achieve?

You have to make sure you achieve a HIGH metabolism response and muscle sculpting workout to ensure you lose maximum potential of abdominal fats.

8 Easy Outdoor Workouts:

Best Guideline: Try and aim for NO rest in between these exercises so that you can get maximum metabolism boosting, thus lose belly fats.

1. Do 50, 75 or 100-yard Wind Sprints(running as fast as possible)


2. Pull Ups intervals


3. Mountain Climbers on ground



4. Do Hill Sprints (if you have a mountain nearby)


5. Different Push Up variations


6. Different Body Weight Squat variations


7. Squat jump, Box jump or Lunge jump variations



8. Walking Lunge variations

From the above 8 workouts, you should see that all you need to lose belly fats is your nearby playground.

A good practice would be to rotate these exercises and keep rest periods (10-20 seconds max).

With such HIGH intensity, you will definitely be maximizing your potential for fat burning hormonal response and metabolism boosting response.

If you don't believe this, why not invest just 10-20 minutes on these weight loss and abdominal fat exercises and see the difference in yourself.


A True Fact: (Notice the Olympic athletes how defined their six pack abs are? And you can rarely find any fats?).

Besides that, breathing in fresh air gives u a stimulating effect & can relax your mind. PERFECT after a mind-blowing days' work for your belly fats.

I hope these outdoor exercises will help you with your usual workouts!

Remember to control your diet as Diet is the main arena you should focus on! Exercise comes in next! :)

All the best to you and if you got any question, post it below. I'll try the best of my abilities to help you! :)

If you interested to find out 27 unique tips for losing your belly fats and take your workouts to the highest potential level for six pack abs, then this FREE report in the 2nd section is PERFECT for you. If you haven't grabbed it yet, here you go! => http://www.SolidSixPackAbs.com/

P.S. - Don't worry, the report won't be based on the usual Crunches and Sit ups that you heard about everywhere.

Hope this helps! To Your Success! :)