How To Go To Sleep Early and Wake Up Early
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Go to Bed Early Everyday is important
Do you always stay up late watching that late night show? Do you always find yourself distracted from different activities at night? Always end up staying up late again because you want to watch that show for another 30 minutes? In this page, I am going to tell you many great tips on how to go to sleep earlier. If you like the information feel free to donate and support me.
The Importance of Going to Bed Early
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Set a Time That You Want to Go to Bed First
Feel tired at work and fell asleep because you always stay up so late at night watching TV show or playing computer game? First, ask yourself what time do you want to go to bed Stop the Activities That Will Distract You to Stay Up Late at Night
The most important tip to go to bed early is to close off activities that will distract you to stay up late. Be precise and strict about your bed time and stop the distracting activities one hour before bed time. It can be television shows, video games, you name it.
Relax yourself
Relax yourself by going out and take a walk around the neighborhood will make you feel sleepy at night. If your goal is to go to bed at 1:00 AM everyday then during the whole length of your walking session just keep on repeating to yourself, "I am in control of my own life. I refuse to let temptations take control of my life." Then you say, "I am the one that in control of what time I go to bed. I refuse to let temptations take control of what time I go to bed. I am going to wind down my day early and finish up everything that takes time at 10:00 PM daily, so I can go to bed early." Then you say, "I will prepare to close off the the activity that will distract me at at 12:00 AM everyday." After that, you can say, "I can go to bed at 1:00 AM everyday." keep on repeating these sentences. Then you should feel more motivated to head to bed at 1:00 AM everyday. Listen to peaceful music to relax your stress
Listening to relaxing music at night will make you feel sleepy at night. This will make you want to go to bed earlier. Here is a list of super relax music that I recommend.
Don't procrastinate
Starting this moment don't procrastinate anymore. Set a time that you want to close off the distracting activities at night. When the watch timer beeps, then no more 30 minutes of TV or computer etc... When the watch timer beeps take it serious and stop whatever you are doing. It doesn't matter how tempting it is, just close off activities that will distract you from going to bed early at night. This is very important because It is your answer to go to bed early.
Just Do it
First, You need to set the watch timer to remind yourself to go to bed. If you plan to go to bed at 12:00 AM then you need to set the timer at 11:00 pm. Once the watch timer beeps then close off all the distracting activities and just go wind down your day. Do a wind down ritual daily so that you know it bed time when you do it. It is also important to set the alarm clock to wake up at the same time daily. Set a goal time to wake up and still have 7 - 8 hours of sleep daily. This will get you into a good and healthy daily life cycle. Apply the "just do it" slogan from the Nike commercial. When the watch timer beeps just go wind down your day. It is hard for many people to go to bed on time. This is why "just do it" is important.
Finish Your Day Early so You can Go to bed Early
Finish the important things that takes a lot of time early so that you can wind down your day earlier. Don't procrastinate the important things or else you will end up going to bed late again. Also, finish washing your body and brushing your teeth as early as possible. This way, you can go to bed right away when you want to.
If You Can't Improve Fast Then Take it Slow
If it hard for you to suddenly go to bed one hour earlier then just take it slow. Apply the gradually improve method. To do so, go to bed 30 minutes earlier for let say 3 days consecutively. After you successfully achieve it, then move another 30 minutes earlier until you reach the goal.
Believe In Yourself
Apply the believing method. When you believe, you can later transform to knowing that it is easy to go to bed early. It is hard at first, but the more you believe in yourself the more this method is going to work. You will actually convince yourself that going to bed early is a piece of cake. Then you will feel much easier to actually apply the tips on how to go to bed early. Eventually, you will be able to go to bed early everyday.
You Can Do it If you want to do it
You know it better than anyone else, that only you can tell yourself to go to bed early. If you want to do it then you can do it. Actually, It pretty much all in your mind. It either the distractions take control of you or you take control of your life. It is about you taking action and just go to bed early. Prepare to close off any activity that will distract you at 11 PM. It only you that able to do it. Starting now, take control of your own life, and close off that computer when it 11 PM, then success shall come to you. You have to be the one that takes in charge of your own life. Don't let temptations get the best of you. Ask yourself, do you want take in charge of your life, or, do you want the temptations take control of you? The answer is obvious isn't it? If you are able to overcome the temptations, then you will achieve going to bed early everyday. You can do it if you start to take in charge of your life. Defeat the distractions at night, and start to take control of your own life now.
Reward Yourself
Once you are doing great and able to go to bed early whenever you want. Then go ahead and reward yourself for the hard work you put in. Go buy your favorite movies, or drinks, or something you love. In Conclusion
Many people find going to bed early is difficult because of many distractions like TV show and video game. When people stay up late the main reason is because they can't resist the temptations for that another 30 minutes of TV show. It is important that you resist this temptation. Also, don't procrastinate and get the important things done first. It is essential that you start winding down your day and finish up all your rituals early so that you can go to bed early. Go brush your teeth and wash your body at 10:00 PM daily. When you are finished winding down your day, then you can maybe sit and read a boring book to make to yourself sleepy, so you will go to bed earlier. Believe in yourself that you can resist the distractions of that 30 minutes of TV show is important. It all comes down to your mind power to resist all the temptations. Don't let the temptations get the best of you, take in charge of your own life now. Starting now, tell yourself, "I am in control of my own life. I refuse to let temptations take control of my life." Then you say, "I am the one that in control of what time I go to bed. I refuse to let temptations take control of what time I go to bed. I am going to wind down my day early and finish up everything that takes time at 10:00 PM daily, so I can go to bed early." Believing that you can go to bed early, and by take in charge of your own life, will later lead you to knowing that it is easy to go to bed early. Then you will realize that going to bed early isn't that hard after all.
Reader Feedback
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RhondaSplint
Feb 15, 2012 @ 10:44 am | delete
- I try to go to bed early but I just end up laying there awake till it's late. I'll try some of your tips. Thanks for sharing. Great lens.
editor of early pregnancy
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adjustabedsonline
Jan 4, 2012 @ 9:39 am | delete
- I find that consciously avoiding the activities that usually keep me up is the *best* way to get to sleep on time. It's very important to give yourself time to relax naturally before bedtime!
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victorstuler
Dec 5, 2011 @ 1:45 pm | delete
- Sleep is important. As reported by the National Institute of Neurological Disorders and Stroke, most adults need seven to eight hours of sleep each night. Are you getting that? It is proven that our bodies require sleep in the same way they it needs to eat, drink of breath. Healthy sleep habits promote physical health, longevity and emotional well-being. That's why you feel better after a good night sleep. I find the days I don't sleep well my judgment is poor, my mood is negative and ability to concentrate is weakened. Again, it's important. Studies have shown that those who do get the appropriate amount of sleep regularly live longer, healthier lives.
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surabhi1991
Jun 7, 2011 @ 9:53 pm | delete
- This is a rly gud article but my problem is that my pal is away from all sorts of distraction and activity and he couldnot get sleep before 2pm if he doesnot take the sleeping pill and he is really depress...:-(..this problem is from the last 2 years and it started due to late night talks and some other issues but even after 2 years also(when there is no more night talk) he couldnt sleep before 2....and he is just 19 so i rly dont wanna take him sleeping pills..plz help me
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karen550 Apr 19, 2011 @ 9:29 am | delete
- This is a very good lens. Than you so much for the motivation!
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