How to jump higher: Basketball training

As with any athletic activity, when working on improving your vertical jumping skills, it is very important to have a rigorous and well-thought out training program. A vertical jump training program should include both strength training, as well as jumping ability training.

A vertical jump strength training program should focus on improving your core muscles, along with a large focus on improving your muscle speed (by working on your fast twitch muscle fibers). In addition, the strength training program should also focus on improving your leg muscles, which will allow you to jump higher.

Some good exercises to allow you to jump higher are:

• Calf raises


• Standing Squats - High Reps


• Jumping rope

No higher jumping program is complete without an in-depth and complete jumping ability training program (also called plyometric training).

Jumping ability training focuses on teaching you the necessary vertical jumping skills to be able to jump higher, and dunk those basketballs. The requirements for any jumping ability training program are that:

• Should be worked out by a professional jumping coach, because vertical jumping requires different exercises and skills than other sports, it is much better to have a jumping program that has been worked out by a professional


• Should teach you the correct jumping form, because most people, even basketball players, have never learned how exactly to use their optimally bodies to jump

Just by learning the correct jumping forms, and the necessary jumping skills, you can improve your jumping height dramatically.

If you are interested in learning how to jump higher, then I would highly recommend that you click here to visit The Jump Manual, as they provide one of the best vertical jumping resources online, with lots of information and resources to learn how to jump higher.