Tired of That Impossible-to-get-rid-of Belly Weight?
Some say obesity is an epidemic these days, but we beg to differ. WE think belly fat is the real epidemic. Yes, there are plenty of people who have fat on their arms and legs, or evenly distributed throughout their bodies, but the majority of overweight people today harbor more fat on their belly than anywhere else on the body.
And there's a reason for it. Today's life is hectic, rushed, and stressful. We don't routinely cook anymore, and when we do it's not actually cooking at all. Instead, we warm up microwave meals, or mix something with water out of a box. If it can't be ready in a few minutes, most people won't bother with it.
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Stop Eating Fast Food!
I Will Show You Why You Will Have To Stop Eating Fast Food.
That's convenience. That's why fast food is so popular... we don't have to spend any time or effort on it. But that's also why we have so much belly fat in the United States today.Try this math on for size: Your typical full size hamburger, small fries and Coke equals out to be around 1000 calories. Not only does the average woman only require 1800-2500 calories per day, this meal will exceed both fat and sodium requirements by a large margin. That 1000 calorie feast is usually consumed in half an hour or less, (considerably less if eaten while driving). It took half an hour to consume; now how long will it take to burn off that same amount of calories? Depending on the activity it could take two hours on up to about six.You see, your body is a very smart, very efficient machine. When you feed it junk and convenience foods, you're not giving it much in the way of nutrition. Instead you're actually giving it a lot of sugar and empty calories.
The body thinks you're starving, though. Since there's no decent nutrition being fed to it, you must be in the midst of a famine. So the body's job is to keep you alive. And if it thinks you're in a famine phase, it will store away anything it can, in any way it can. And this usually ends up meaning you get more fat stores added.
Now the body creates these extra fat stores on your belly, because that's the core part of your body. You need your arms and legs to run away from predators and survive in general. Over hundreds of thousands of years, the body has evolved to allow you easier free use of your arms and legs.
This is all part of the body's built-in survival mechanism.
The body hasn't had time to adapt to modern uses of itself. It evolved into it's current state over thousands of years, but we've just begun to use convenience foods and processed, chemical-loaded junk in the past hundred. So it's still doing what it needs to ensure you stay alive; thus you get fat created on your belly.
Getting rid of belly fat is fairly easy to do, but most of us don't like it. Why? Because it generally involves not eating those sugary and convenient foods we adore so much these days.
Strip That Fat will show you that changing what you eat is the major key to reducing and eliminating the fat on your belly. And elsewhere on your body as well. If your meals started consisting primarily of healthy protein and vegetables, the body would assume you're now in a "feast" phase instead of famine.
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See What Other People Have To Say About Strip That Fat
I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!
Lisa Knoll, Manchester, UK
Dear STF Diet Team,
We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
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Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don't have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.
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Wow, 14lbs gone in just under 3 weeks. I feel better, look better and I have never received more comments about looking good in my life. I still have a sizeable amount of weight to lose, but I just wanted to thank you for opening my eyes to what a healthy lifestyle should look like and what to watch out for.
I haven't really had to change my lifestyle around, but the small changes I have made have changed my lifestyle for the better. On to losing another 40lbs.
Take Care,
Thiago Assunção, Brazil
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- seaves88 seaves88 Aug 26, 2009 @ 8:06 pm
- Good info in here. I have a lense on how to cut fat fast and dieting too, check it out!.
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