How to Lose Belly Fat Faster

Here's some of what you'll discover with this free fat-burning course:

1) How to get rid of most fats by walking.

2) How to change your nutrition, exercise and lifestyle to get rid of resistant body fat.

3) How specifically to get stubborn fat out of your life forever.

4) How dieting can worsen your body fat.

5) How to get a stomach area that is flat, strong, stable and hard as a rock.

6) The absolute truth regarding Madonna's new secret fitness weapon.

7) Why women have a more difficult time losing body fat than men.

And Many More!

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Cardiovascular workouts such as brisk walking, dancing, cycling, and jogging are effective fat burning exercises. Aerobic exercises give oxygen for our bodies and burn calories.

It is almost impossible to lose belly fat if you rely on dieting alone. Even if you eat smaller portions of healthy vegetables and fruits that contain minimal fats and calories, you cannot attain a leaner body without any form of cardiovascular exercise, because exercise speeds up your metabolism. Moreover, lack of physical activity can make you weak and unproductive.

Here's how to lose belly fat faster than you can imagine by following a secret routine to get the most out of your fat burning exercise:

Do your cardio (brisk walking, jogging, etc.) early in the morning before you eat breakfast. When you wake up in the morning, you are already fasting the entire night. So when you exercise right before you eat breakfast, your exercise will burn the excess fats stored in your body, because there is no food to burn! Do this 3 to 4 times a week every morning, or once every two days. Ideal duration of your exercise should be from 15 to 30 minutes depending on your skill level, experience, and the amounts of belly fat you want to shave off.

Some are afraid that not eating before exercising in the morning will "eat up" your muscles. This is a myth. It will burn the fats, not the muscles. However, you might want to eat protein-rich foods after exercising to help build up your muscles after your energy-boosting exercise.

Weightlifting is an effective way to burn fats aside from building your muscles. The more muscle mass you have, the more your fats are burning.

Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.

Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.

Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.

It is perfectly fine to indulge twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode.

So this is your perfect alibi to enjoy some great-tasting foods once in a while without feeling guilty. Hey, it's not a sin to enjoy life if you know the right way on how to lose belly fat fast.

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Eat 5 to 6 times a day to lose belly fat fast.

Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!

You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.

Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.

Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.

Drink right to lose belly fat fast.

You need to drink lots of water (especially when you're sweating or working out often) if you want to lose belly fat fast. Your body needs water to function properly.

If you are dehydrated, your body organs will work harder and retain your body water reserve. One of those important body organs that suffer is the liver, which helps burn fat to produce energy. If the liver doesn't function properly, then the fat burning process won't be as effective as it should be.

Drink hot green tea to neutralize the effects of fatty foods. Green tea not only helps burn down your fats, but it also prevents certain types of cancers and other diseases. If you cannot drink green tea, at least drink hot water after your meal.

Don't drink soft drinks, chocolate drinks, and canned fruit juices, as they contain lots of sugar.

Hope you benefit from these highly effective tips to lose belly fat. You don't need to suffer if you want to be leaner. All you need to do is know the secrets behind how to lose belly fat fast and take action towards your ideal fit physique.

Can you imagine yourself having hot, 6-pack abs like Tom Venuto's? (See picture on the right)

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When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ideal exercise routine for hot 6 pack abs does not only involve the abdominal muscles. Cardiovascular and strength exercises should be part of the routine as well.

Work that Body!

To get ripped hot abs, ensure that the following are incorporated in your exercise routine:

1) Work all abdominal muscles. Crunches are classic, but your specific abdominal exercises should not be limited to these only. Examples of exercises that involve other abdominal parts are the following:

- Lying bicycle. From a lying position, bend your right leg at the knee while pulling your right thigh up at the hip. Curl your spine up to the right, letting your left elbow touch your right knee. Do the same routine from your other side, from the left leg.

- Standing towel circle. Stand up straight and hold a small towel (or resistance band) taut above your head. Contract abs and slowly whirl a large, wide circle over your head and around your torso with your hands.

- Seated jackknife: From a supine lying position, stretch your legs and arms and keep a pad or a form of support under the hips. Pull your legs back with knees bent. All together, bring your head, shoulders and arms forward to jackknife position pivoting on the buttocks. Hold the contraction.

2) Cardio is the way to go. Walking, running, jogging, swimming, and aerobics are good examples. Cardio burns calories and thus sheds the fat that hides your hot abs.

Belly dancing, particularly for women, is especially a good combination of cardiovascular and abs exercise. Not only can it tone the tummy and make it sexy, it is also fun!

3) Lift those weights. Building muscle through weightlifting is essential to get that great, fast abs as increased muscle mass means a faster and higher rate of burning calories.

Mind and Body Connection

If you do not believe that you can have that sexy abs, you are slowing or cutting down the results of your workout program. Imagine yourself with that hot abs and believe it. A good visualization exercise would be to imagine seeing yourself in the mirror - only you are seeing a sexier you with the exact kind of abs you have always dreamed of. Then, allow yourself to enter the mirror and merge with that image. Note how you feel. After getting in touch with all sensations, step out of the mirror and push it away.

Yoga can also improve your concentration and will power to stick with your routine. Meditation and daily affirmation can generally increase your results.

Follow these tips to get your desired washboard abs, complement it with a healthy abs diet, and watch the results. With these tips, you will soon be flaunting your hot abs with confidence!

Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge role in helping you get down to the size and weight you want to have. By raising your metabolism, your body will be able to process the food you've taken in much faster and use up the calories, making sure that they won't linger in your body and eventually turn into fat.

So what are the secrets to raising metabolism? Believe it or not, it doesn't take a lot of effort. Here are some great tips to keep in mind.

1) Get plenty of sleep. Lack of sleep has a negative effect on your bodily functions and can throw your metabolism off track. This also impairs your body's ability to break down carbohydrates, which will lead to fat storage.

2) Drink water regularly. Water regulates your metabolic processes.

3) Don't starve yourself. Some people who want to lose weight tend to think that skipping meals is the secret. This is entirely false. When you starve yourself, your body's metabolism slows down and hangs onto your fat stores for nourishment. Make sure to eat small meals or snacks throughout the day, but remember not to overeat!

4) Choose metabolism-boosting foods. You not only have to eat in moderation, you should also eat smart. High-protein and fiber-rich foods are your best bets.

5) Move it. Exercise is indeed your best friend when it comes to losing weight. You need to be able to burn more calories than what you eat; and losing them through high-impact exercises makes this happen.

A reminder: Just make sure that you don't just focus on raising metabolism if you want to lose weight. Weight loss is a process involving not just faster metabolism, but also adequate exercise, proper diet, and a healthy lifestyle.