How to Lose Lower Stomach Fat Quickly

A slightly higher than normal BMI is not necessarily a reflection of the risks associated with being overly fat-unless you also have extra Lower Stomach Fat.

Some of the risks that go hand in hand with excess Lower Stomach Fat is an increase in diseases like diabetes, and cardiovascular disease......NOT GOOD!

So what is TOO MUCH Lower Stomach Fat?

Generally Speaking..

Women

Waist of over 31 inches (about 80cm) indicates slight health risk.
Waist of over 35 inches (about 90cm) indicates substantially increased risk.

Men

Waist of over 37 inches (about 94cm) indicates slight health risk.
Waist of over 40 inches (about 102cm) indicates substantially increased risk.

Which category do you fall into?

Get yourself over to How To Lose Lower Stomach Fat! for a step by step easy way to change your eating habits for your health.

The Picture Shows you exactly where to take your waist measurement from, often this confuses people.....

Some points to remember are
-use a tape measure direct on the
-take the measurement after breathing out normally
-the tape measure should be snug but not pressing the skin

Have you ever tried one of those ridiculous Hollywood Diets that supposedly show you how to lose lower stomach fat so quickly and easily....

I don't know about you but I sure don't have a Personal Trainer, a cook, a live in nanny, a dietician etc etc.... all at my beck and call. I'm sure if we all did we could all be the "Supermums" the glossy magazines talk about.

Let's get real these people are not like us, they don't need the same nutrition that a normal person needs to maintain weight.

Well what the heck does it take for a normal person to lose weight?!

I don't know about you but I reckon I've tried nearly every diet under the sun to try to lose my lower stomach fat.

I've tried...

*Low Carb Diets like the Atkins diet, way to strict for me and I was not able to keep it up.

*Starvation Diets such as the cabbage diet and the vegetable soup diet, lost weight initally but was water. Could not keep it up and put all the weight back on plus some.

*Prepackaged Diets, such as Jenny Craig, Lite n Easy, Tony Ferguson shakes. These are all expensive and hard to fit in around a family

If you are thinking about trying any of these so called weight loss programs

<FORGET IT! FORGET IT! FORGET IT!

It's time for something new that really works and is sustainable! You need to visit STRIP THAT FAT for a guaranteed weight loss.