When it comes to fat loss we're all looking for the silver bullet. We want to know the exercises to lose stomach fat, and we want that weight gone now. I know how you feel, I've been there wanting so bad to change the way I look, and drop the extra fat that I was carrying. This article is going to explore 3 exercises to lose stomach fat, and give a small explanation to why they work.
Why some exercises burn fat
The reason some exercises will burn stomach fat and others don't do such a good job comes down to two points.
1.) The exercises don't involve the entire body, and all your muscle groups. Concentrated exercises like weight lifting don't use all of your muscles, there fore don't contribute to over all fat burning.
2.) They aren't long duration cardio activities. Shorter bursts of strength and speed uses sugar for energy, rather then burning fat supplies.
1.) The exercises don't involve the entire body, and all your muscle groups. Concentrated exercises like weight lifting don't use all of your muscles, there fore don't contribute to over all fat burning.
2.) They aren't long duration cardio activities. Shorter bursts of strength and speed uses sugar for energy, rather then burning fat supplies.
Walking
Ok I know what you're thinking, of course walking with help me lose stomach fat. How ever I want you to keep this in mind when you're out walking next. First, make sure you're out for at least 20-30 minutes. Second, ensure that you're walking briskly enough that it's tough for you to keep up a conversation. I'm not saying you need to be gasping for air, but you know you'll be hitting the intensity point if you're breathing heavy and find it tough to carry on a conversation.
Jogging or Exercise Machines:
Any cardio based exercise machine like an elliptical machine, rowing machine, or recumbent bike provide exercises to lose stomach fat. Generally they'll be a bit more intense then what you'd experience on a walk. I toss jogging in the mix there for a couple of reasons. Not everyone has the money or space to have an exercise machine, and realistically you can get the same overall workout from jogging it's just not as fun in the winter time.
Swimming
This is an often overlooked exercise to lose stomach fat, yet it's such a great full body workout. Swimming is especially great for anyone who has arthritis, or osteoporosis. Because it's low impact, but yet gets the body really working it's great for burning stomach fat. Most communities have a pool that offers open swims. To avoid being there when there are a million kids running around try to go weekday mornings.
It's ideal that you start getting in your exercises to lose stomach fat at least 3 times per week for 20 minutes at a time. Try and increase this over time but be careful not to over exert yourself. If you have any medical conditions it's important that you discuss your exercise plans with your family doctor.
It's ideal that you start getting in your exercises to lose stomach fat at least 3 times per week for 20 minutes at a time. Try and increase this over time but be careful not to over exert yourself. If you have any medical conditions it's important that you discuss your exercise plans with your family doctor.
