How To Lose Weight With Chronobiology?

Ranked #14,275 in Healthy Living, #224,325 overall

Chronobiology - the biological clock of all living creatures

Chronobiology is relevantly new science which subject is the biological rhythms or so called biological clock of all living organisms. It is wonderful and very useful science if you want to lose weight. You should know that biological rhythms are regular and spontaneous events that occur periodically. Thanks to them many of the processes in the human body can be easily predicted and calculated. Chronobiology describes the 24-hours cycle of the body with all the peaks and dips of the activity of other vital organs such as liver, pancreas and kidney. It also greatly describes all the metabolic processes in the body like accumulation, degradation and elimination

How to lose weight with chronobiology?

Types of chronobiological rhythms and cycles

chronobiology

There are many types of chronobiological rhythms and cycles- weekly cycle, 28 days cycle, 33 days cycle, 3 months cycle, 1 year, 7 years and more. The main cycle that is important for your weight loss is the 24-hours cycle. The main organs and tissues involved in the process of weight loss are fat tissues, liver and kidney. You should know that they have their own bio rhythms of activity. Their cells do not perform all their activities simultaneously and therefore all metabolic processes occur at different time and phases. Check out below all phases of the 24-hours of your organism and how chronobiology can help you to get rid of several extra pounds without much efforts just by following the natural cycle of your body and its normal functioning.

Do you want to lose weight with chronobiology?

Loading poll. Please Wait...

Phases Of The 24-hours Cycle

Important for your weight loss efforts

Check out how chronobiology describes the biorhythms of your organism and the different stages of your rhythmical clock. It is brief way to understand how chronobiology can help you to lose weight and get in shape in the easiest possible way. All people can realize and uncover their biological clock and use it power as huge advantage against the excessive pounds. It will help you to realize your body's needs and you will greatly improve its functioning. You will enjoy better metabolism, less digestive problems like constipation and irregular bowel movement. The weight loss is simply inevitable process using the wisdom of your body's abilities and capabilities.
  1. The Elimination Phase
    This phase occurs between 6 am. and 6 pm. This is catabolic phase of degradation and removal of all the unnecessary and unhealthy substances:

  2. Neutral phase
    This is the phase between 16-21 pm. All the body organs that are important for your weight loss are in rest.

  3. Accumulation phase

    It is between 21 pm and 6 am. and is also called evening or anabolic phase of construction:
    - Conversion of sugars into fat by the liver (22-02 hours);
    - Fat gain;
    - Muscle synthesis;
    - Recovery (regeneration) of the skin.

Give Your Vote For This Lens

Help more people to find a solution to their problems

This module only appears with actual data when viewed on a live lens. The favorite and lensroll options will appear on a live lens if the viewer is a member of Squidoo and logged in.

Add this to your lens »

Chronobiology And Weight Loss

Chronobiology based products for weight loss

chronobiology

You can find many products for weight loss on the market, based on this 24-hours cycle. These products contain a lot of active ingredients and agent which will stimulate, enhance or delay certain type of metabolic processes and will greatly contribute and help you to lose weight during day and night. You can find many products which are specially designed for your specific needs and age. There are also products which are produced only for men or women. Their main goal is to help your metabolism works faster and better, which will definitely lead to quicker weight loss.

These products based on the studies of chronobiology will help you to lose weight and even when you sleep. That is why chronobiology and the products that are created thanks to it are so popular and useful. Learn more about them and it will greatly help you to keep your body in shape and prefect condition.

Great Books About The Secrets Of Chronobiology

Learn How To Control And Use Your Biorytmical Clock

Loading

Share Your Opinion And Thoughts

Ask your question or find your answer here

  • Bash51214 Feb 17, 2012 @ 5:37 am | delete
    wow amazing information .. sure ill try it on my wife ;))

Flickr Photos On Recent Chronobiology Events And News

Loading

by

stefanruse

Hi everybody,
My name Stefan Stefanov,a loving husband and a proud father of a baby boy.During my free time I love to write and drink Fine Wine and Spirits,...
more »

Feeling creative? Create a Lens!