How To Lower High Blood Pressure - The Silent Killer Exposed

How To Lower High Blood Pressure - The Silent Killer Exposed

Do you know which common food that you can get right at
your local grocery store or farmers market that will reduce
your blood pressure significantly while boosting your immune system and protecting you from cancer at the same time?
If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries - tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day's allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You'll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can't stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Learn about more fruits that can play a major role in reducing your blood pressure:

How To Lower High Blood Pressure - The Silent Killer Exposed

Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being

Review By Dr. Donna Schwontkowski

"High blood pressure, stroke and heart attack (the big three) often create a dependence on prescription drugs that have many side effects - often impotency and depression.

The fact is that you don't ever have to say the words "before my stroke (or heart attack)." Instead you can substitute the words "before I knew how to prevent and reverse the big three" with the application of the knowledge in Frank Mangano's e-book, "The Blood Pressure Miracle". That's because he lists and explains the most effective nutritional supplements and their dosages that can prevent and reverse high blood pressure.

While being in the nutritional field for over 20 years, I've seen the emergence of a true desire for what people can do to improve their health. We're taking care of our health now more than ever, and with available and easily accessible information such as this, we give ourselves the chance to recover gracefully and in a wholesome, healthy
fashion. This book is for men and women alike."

Dr. Donna Schwontkowski
Chiropractic Physician,
Nutritionist/Master Herbalist

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Review By UK Magazine Columnist Ananga Sivyer

Hi Frank,
"This self-published e-book is a well-researched and informative guide for anyone interested in lowering his or her blood pressure naturally. Frank Mangano went on a research quest to help his mother when she was diagnosed with high cholesterol. He learned a lot and learned it well. His down to earth writing style and wealth of ideas are presented in an easy to read common sense volume that would give hope and direction to anyone living with the silent condition that leads to a lifetime of taking unwelcome medication."

Ananga Sivyer
Columnist for Lifescape Magazine UK

Hi Frank,

I would like for you to know, that after reading your excellent book The Blood Pressure Miracle, and putting in to practice the wise advice contained in the
book my bp went down to 140/82 mm Hg in about forty five days.

Looking forward to lower it even further.

Thanks Frank.

Yours.

Michael Tapias
Miami Fl

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Hi Frank,

I have improved considerably in the 3 months since I received "The Blood Pressure Miracle". I think everything you advised had a lot to do with lowering the pressure .

I experienced a drop with the first 3 days of the hypnosis. then things slowed down . At the time of starting this my pressure was over 200/100. Today it is 160/80 and I have dropped 5 drug pills. I am still on 4 pills a day but I am cutting down slowly every week. I have been on several natural herbs all through this time and will continue.
Thanks and I hope you help many more people like me.

Joe Maier

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My boyfriend ordered the manual "The Blood Pressure Miracle" for me and I must say there is some of the best info in that manual that I have ever read. I have already been using the supplements you suggest and have modified my diet as well as added daily exercise where before I was only exercising 3 times per week.

And my bp is at a moderate level right now and I'm hoping over the course of the next couple of months it is going to move toward normal once again. I took myself off bp meds slowly and when I was out I said I was not going to take them ever again and I have no intention of it now that I have the tools to keep my bp at a normal reading.

Thank you for the wonderful research and for making it possible for others to get off the medicine merry go round!

Betty Jo Whitehead