So How Do I Lower High Blood Pressure the Natural Way?
How Do I Lower High Blood Pressure
Maria was afraid! Without warning her nose had begun to bleed profusely. "I thought I was going to die, she recalls. A doctor informed Maria that her nosebleed had been caused by high blood pressure (arterial hypertension). "But I feel fine", answered Maria. "Many people do not know that they have high blood pressure because they have no symptoms," she replied.
What about your blood pressure? Could your current life-style cause high blood pressure in the future? What can you do to keep your blood pressure under control?
Please click - how to lower high blood pressure as many people have been helped by this report. A friend who has the report said how much it had helped her and has recommended it to her uncle. High blood pressure, sometimes called hypertension, has been called the silent killer and can contribute to diseases such as stroke, heart attack and heart failure. You can, in fact, have it for years without symptoms. You don't feel it, you can't see it, but while high blood pressure works quietly it can cause devastation in the body! However, it's not all doom and gloom - later on in this lense I will quote from a medical director that if you make simple changes now you can lower your blood pressure significantly.
"Volumes of scientific research show that dietary changes can eliminate high blood pressure in most patient" says Julian Whitaker, MD, founder and director of the Whitaker Wellness Institute in Newport Beach, California. "In spite of that, the routine approach of most doctors is to immediately start a patient on drugs - and usually without any recommendation for dietary change. The dangerous side effects of high blood pressure drugs often make this approach, in my opinion, more harmful to the patient than beneficial" says Julian Whitaker.
So to avoid expensive and, in some cases, harmful medication please continue with this lens. Look at some of the foods that will help to lower high blood pressure suggested below.
Laughter as a Medicine - See why it can help Lower Blood Pressure
Laugh yourself silly for Health!
How to Lower High Blood Pressure with Laughter
Laughter is cheap and Effective
As you will see the laughing yoga man video this is ......mmm interesting! One comment said "I wouldn't want to be stuck in a lift with this guy". However, "When you laugh, you decrease adrenaline and cortisone production" says Dr Allen who specializes in laughter therapy. (Adrenaline and cortisone are both hormonal compounds that have an adverse effect on blood pressure). "My prescription is that you should do something silly at least twice a day or as needed". Let's face it the laughing yoga video is .....silly!Whilst laughter can help everyone, Dr Allen indicates that people with high blood pressure who are particularly angry, frustrated or unhappy often benefit the most from laughter therapy", and states how effective this can be.
Eating Healthily will Help Lower High Blood Pressure
Diet is Important - Juicing is extremely good for you
Foods to Help Lower High Blood Pressure
Nutrition Is Better than Drugs for High Blood Pressure
Eric Braverman, MD, Director of the Place for Achieving Total Health in New York City said "Drugs treat the symptoms of high blood pressure, which can be necessary in some cases, but curing the problem requires nutritional supplements and dietary and lifestyle changes".Simple but extremely effective - Dr Whitaker's number one recommendation for lowering high blood pressure is to drink 15 glasses of water a day. "Almost all of the blood pressure medications mimic the effects of increased water intake". Water, he explains, relaxes your entire system, including your arteries.
Foods To Lower High Blood Pressure Include:
Cantaloupe Melons - can help lower high blood pressure.
Bananas - one of the best sources of patassium. Studies show that people who eat foods rich in potassium have a significantly lower risk of high blood pressure and related diseases like heart attack and stroke.
Celery - A compound in the vegetable helps lower blood pressure by relaxing muscles lining the arteries. This allows the muscles that regulate blood pressure to dilate.
Mung Beans - especially sprouted are extremely nutrious and are also known to lower blood pressure.
Garlic, fish oils, minerals such as potassium and calcium are also beneficial.
According to one study, "a diet low in fat and rich in fruits and vegetables has been found for the first time to lower blood pressure quickly and as effectively as drugs", reports The New York.
I have lowered my blood pressure by juicing celery with other vegetables (and apples) and having sprouted mung beans on a regular basis - so take it from me - it does work!
Animal Love from Flickr Photos - Choose YOUR favourite
Did you know that when people touch or pet their animals, there's always a small but significant drop in blood pressure. Even just looking at an animals - such as fish in a tank, results in a consistent drop in blood pressure according to Alan Beck, ScD co-author of Between Pets and People.
Reader Feedback
You can also help others by giving other and strategies about what has helped you in your fight to lower your blood pressure.
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Reply
- Nick Feast Nick Feast Nov 26, 2007 @ 2:15 pm
- Hi, That guy in the video is really wierd!!! But I did laugh! I found a couple of very interesting tips that I think I'll give a try. Thanks.
- Reply
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- How to Lower High Blood Pressure Remedy Report
- This popular and sought after report reveals how to normalise your blood pressure DRUG Free in 3 weeks or less using a safe, natural home remedy. Explains why high blood pressure is dangerous and the difference between normal and high blood pressure. Explains about the shock he had when he discovered the cure was worse than the disease and how he even used his OWN BODY as a guinea pig and gained control of his life.
Also looks at 10 simple steps you can take today to get and keep your blood pressure under control. The good news is that you can get this report at a special DISCOUNT - so act quickly - there's also a guarantee.
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