How to Make Diet Shakes ~ Diet Protein Shakes ~ Homemade Diet Shakes ~ Soy Protein Shake
Diet shakes are a great way to manage your calories. It is also a great way to add protein to your diet. They make a great pre or post workout snack.
Diet shakes are delicious and healthy, quick and easy. You really can't beat them.
Try out the diet shake recipes and enjoy!
How to Make Diet Shakes?
with the best shake blender ever!!
Back to Basics SALPHA500 Smoothie Signature Smoothie Maker
Amazon Price: $52.29 (as of 07/05/2009)
My husband and I are smoothie fanatics, and I often make giant smoothies for both of us, so I needed a blender powerful enough to take care of lots of frozen fruit at once. Man, does this thing do the trick! The pitcher is really wide, so ingredients at the top are more easily sucked down to the blades, and it almost never develops that annoying air pocket that prevents anything from happening at the bottom. My old blender would do that so often, it would take me forever just to make a smoothie for myself, and no way could it handle two at the same time. This one has a stir stick to keep things going, and since it's exactly the right length, I don't have to worry about it hitting the blades while the blender's on - when I have to use it at all. I can fill the pitcher literally to the brim and it has no trouble mixing really thick smoothies (frozen mangoes, strawberries, pineapple, melon, bananas, etc.) really well. I thought the pour spout would be a hassle, but it's very sturdy, never leaks and keeps things really clean - plus, you can take it off and replace it with a cap (included) if you want. The base is featureless except for the dial on the side, so it's super easy to clean too - when I have to, which is almost never. I just can't say enough about this blender. It's awesome!
How to Make Diet Shakes ~ with Avocado
yes! I said avocado!!
You'd never think to add avocado to a diet shake, but it's a great idea. It adds a lovely smooth texture to your shake as well as adding good nutrients and healthy fats.It sounds crazy ~ but it's good. Try it out.
Add the following ingredients to your back to basics smoothie maker
* 2 bananas
* 2 cups orange juice
* 1 cup of strawberries (preferably fresh, but frozen will do)
* 1 cup of orange or strawberry sherbet
* 1 cup ice
* 1 avocado, peeled and pitted
Blend the ingredients until smooth. Serve immediately.
Slim Smoothies ~ Low Calorie Diet Shakes
Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories
Amazon Price: $11.16 (as of 07/05/2009)
This book is great for someone like me who loves smoothies but hates calories. The recipes are divided into those that are low cal (below 350) and others that are ultra low cal (below 250). I even found some that are down in the 160's. I have a previous smoothie book by the same author that is very good, but I was attracted to this book by an article about it in Shape Magazine, and I haven't been disappointed. The recipes are tasty and I feel like I'm doing something good for myself. Highly recommended!
How to make Diet Shakes ~ Vitamin C Boost !
Delicious diet shake filled with vitamin C and no orange juice!
If you are in need of a little extra vitamin C, and want to use something other than orange juice to do it, try this diet shake recipe. It's sure to have you feeling better quick.Combine each of the following ingredients in your Back to Basics Smoothie Maker.
* 3 cups of watermelon
* 1 cup cataloupe
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
* 2 cups of ice
Blend until smooth and serve immediately.
Enjoy and feel better!
If fruit is not in season in your area you can also try a smoothie base. It's a great way to get all the goodness of fruit when they aren't in season.
How to Make a Protein Shake Taste Better
you know they can be kinda bland
I enjoy protein shakes, and have finally found something that makes them taste delicious. I usually make fruity protein shakes, so when I found Nectar whey protein I was in heaven. This protein powder is so yummy you can put it in water and drink it plain.
It gives my protein shakes delicious flavor and they come out super fruity. I particularly like the Carribean flavor.
If you loved SynTrax Nectar Whey Protein Isolate, Strawberry Kiwi , 2.09 lbs (946 g), you might also enjoy:
Nectar Whey Protein Isolate Fuzzy Navel 2.15 lbs
Welcome to the critically acclaimed world of NECTA more...0 points
Medifast Diet Shakes
The medifast diet encourages you to eat 5 meals a day. Medifast Diet Shakes are one of the options you have for one of your meals.
They are low in calories and balanced nutrition.
Fetching RSS feed... please stand by"Great for Pre or Post Workout or if you just need more protein in your diet!"
Make a Diet Shake for Breakfast ~ Banana Diet Shake Recipe
Everyone knows it's important to eat a good breakfast, but who has time. Now you do. Throw the following ingredients in a Back to Basics Smoothie Maker, blend for 20 seconds until smooth then serve immediately. You can even use a "go" cup with a straw and take it on the road.* 1-1/2 cups fat free milk
* 1 peeled and sliced medium banana,frozen - wrap sliced banana in plastic wrap or place in a freezer storage bag - freeze several hours or overnight.
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon almond extract, optional
* Cinnamon for garnish, optional
If you liked this lens you may like these
more recipe and diet lenses
-
Compare Online Diet Plans
-
It can be difficult to compare online diet plans and see which one is just right for you. This lens will compare a variety of online diet plans based on what you can eat, how much it costs, how much exercise, whether recipes are available, shopping l...
-
Denise Austin - Fit Forever
-
Denise Austin has been a power player in the fitness industry for as long as I can remember. She is upbeat, friendly and seems really approachable. She gives you the feeling she truly believes in you, and really wants you to succeed.
-
Best Life Challenge ~ Join Oprah and Bob Greene to Transform Your Life
-
Are you ready to join the Best Life Challenge? Join Oprah and millions of other Americans as they take small steps toward big changes! The Challenge is based on Bob Greene's weight-loss philosophy of making small, gradual changes that will add up to...
-
Fit Yummy Mummy ~ I'm gonna be a fit yummy mummy ~ even at 37
-
Doesn't it just roll off the tongue? Fit Yummy Mummy. There's something about being Yummy that really appeals to me. I wanna be yummy again. Today ~ April 30th ~ is my birthday. I turned 37 today. My daughter will be 2 in a few days. I am not fit...
How do you make a diet shake?
What's your favorite diet shake? Do you make soy protein shakes or do you use fruit? I'd love to hear from you, let me know what your favorite diet shake is.
CatJB wrote...
Oooh, I've got to try adding avocado in, I'll see if I can sneak it in my kids smoothies. Thanks for the idea, nice lens! 5*
Posted May 27, 2009
FitSteph
Wow what a great lens. And if anyone is looking for workouts This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
Posted April 02, 2009
faye_durham wrote...
Great lens. I am a big fan of berry-avocado smoothies.
Posted February 17, 2009
VerticalJumpProject wrote...
Loved the Vitamin C Boost, 5* - Haydos Fat Loss 4 Idiots Chopper Tattoo
Posted February 05, 2009
review-water4gascom wrote...
Love the vitamin c boost shaker! 5*, Haydos United Bank Card Earth4Energy
Posted January 19, 2009
deliese wrote...
Good topic Jackie. Protien shakes are great for snacks or when you have a sweet craving. Another good tip for making your smoothies more frothy and thick is adding 1 tsp of flaxseed oil.
Posted January 12, 2009
jkrene wrote...
Love the avocado diet shake! Jolene Strip That Fat Fat Loss 4 Idiots
Posted December 24, 2008
gthree11 wrote...
You are the smoothie expert wow! I want to find new ideas on smoothies for my workouts and you helped me a lot. I'm gonna give that avacado shake a try!
Posted September 05, 2008
ecompeak wrote...
Hi JackieLee,
Banana shakes are my favorite, but my blender doesn't handle bananas too well.
Guess I'll have to get one of those Smoothie Makers to make better shakes for my a>.
Posted August 10, 2008
klim wrote...
great slim diet tips! 5*. kyan top secret fat loss secret how to get rock hard abs
Posted March 10, 2008
