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How to Make Diet Shakes ~ Diet Shake Recipes

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How to Make Diet Shakes ~ Diet Protein Shakes ~ Homemade Diet Shakes ~ Soy Protein Shake

So many people want to know how to make diet shakes. Making a diet shake is as easy as having a great diet shake recipe. This lens will help you figure out how to make diet shakes, and provide you with some great recipes.

Diet shakes are a great way to manage your calories. It is also a great way to add protein to your diet. They make a great pre or post workout snack.

Diet shakes are delicious and healthy, quick and easy. You really can't beat them.

Try out the diet shake recipes and enjoy!

How to Make Diet Shakes?

with the best shake blender ever!!

Back to Basics SALPHA500 Smoothie Signature Smoothie Maker

Back to Basics SALPHA500 Smoothie Signature Smoothie Maker

Amazon Price: (as of 02/13/2012)Buy Now

My husband and I are smoothie fanatics, and I often make giant smoothies for both of us, so I needed a blender powerful enough to take care of lots of frozen fruit at once. Man, does this thing do the trick! The pitcher is really wide, so ingredients at the top are more easily sucked down to the blades, and it almost never develops that annoying air pocket that prevents anything from happening at the bottom. My old blender would do that so often, it would take me forever just to make a smoothie for myself, and no way could it handle two at the same time. This one has a stir stick to keep things going, and since it's exactly the right length, I don't have to worry about it hitting the blades while the blender's on - when I have to use it at all. I can fill the pitcher literally to the brim and it has no trouble mixing really thick smoothies (frozen mangoes, strawberries, pineapple, melon, bananas, etc.) really well. I thought the pour spout would be a hassle, but it's very sturdy, never leaks and keeps things really clean - plus, you can take it off and replace it with a cap (included) if you want. The base is featureless except for the dial on the side, so it's super easy to clean too - when I have to, which is almost never. I just can't say enough about this blender. It's awesome!

How to Make Diet Shakes ~ with Avocado

yes! I said avocado!!

You'd never think to add avocado to a diet shake, but it's a great idea. It adds a lovely smooth texture to your shake as well as adding good nutrients and healthy fats.

It sounds crazy ~ but it's good. Try it out.

Add the following ingredients to your back to basics smoothie maker

* 2 bananas
* 2 cups orange juice
* 1 cup of strawberries (preferably fresh, but frozen will do)
* 1 cup of orange or strawberry sherbet
* 1 cup ice
* 1 avocado, peeled and pitted

Blend the ingredients until smooth. Serve immediately.

Slim Smoothies ~ Low Calorie Diet Shakes

Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories

Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories

by: Donna Pliner Rodnitzky

Amazon Price: $7.65 (as of 02/13/2012)Buy Now

This book is great for someone like me who loves smoothies but hates calories. The recipes are divided into those that are low cal (below 350) and others that are ultra low cal (below 250). I even found some that are down in the 160's. I have a previous smoothie book by the same author that is very good, but I was attracted to this book by an article about it in Shape Magazine, and I haven't been disappointed. The recipes are tasty and I feel like I'm doing something good for myself. Highly recommended!

How to make Diet Shakes ~ Vitamin C Boost !

Delicious diet shake filled with vitamin C and no orange juice!

If you are in need of a little extra vitamin C, and want to use something other than orange juice to do it, try this diet shake recipe. It's sure to have you feeling better quick.

Combine each of the following ingredients in your Back to Basics Smoothie Maker.

* 3 cups of watermelon
* 1 cup cataloupe
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
* 2 cups of ice

Blend until smooth and serve immediately.

Enjoy and feel better!

If fruit is not in season in your area you can also try a smoothie base. It's a great way to get all the goodness of fruit when they aren't in season.
Important!

FREE Smoothie Recipes Ebook

The Shake Mix that Tastes Like Cake Mix

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Visalus Shake Nutrition Facts
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Make a Diet Shake for Breakfast ~ Banana Diet Shake Recipe

Everyone knows it's important to eat a good breakfast, but who has time. Now you do. Throw the following ingredients in a Back to Basics Smoothie Maker, blend for 20 seconds until smooth then serve immediately. You can even use a "go" cup with a straw and take it on the road.

* 1-1/2 cups fat free milk
* 1 peeled and sliced medium banana,frozen - wrap sliced banana in plastic wrap or place in a freezer storage bag - freeze several hours or overnight.
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon almond extract, optional
* Cinnamon for garnish, optional

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How do you make a diet shake?

What's your favorite diet shake? Do you make soy protein shakes or do you use fruit? I'd love to hear from you, let me know what your favorite diet shake is.

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JackieLee

Hi! I'm Jackie Lee. A busy mom who loves making diet shakes and smoothies. Life can get so boring ~ shakes and smoothies mix it up. Even spirited todd... more »

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