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Do You Meditate?

From the lens How to Meditate Effectively.

  • howtomeditateproperly Oct 7, 2011 @ 4:35 am | delete
    The most common technique to learn how to meditate properly for beginners is the focused breathing method. The practitioners are seated or lying comfortably while focusing on the sound of his breath. Eyes should be closed and focus your attention to the sound of your breathing. It is important in learning how to meditate properly to clear your mind of any thoughts and worries. Try hard to set every single thought aside and focus on your breathing. As your conscious mind begins to let go, you will feel your body slowly relaxing.

    Thanks for providing all this information in one easy to access site.
  • KM9999999 Nov 15, 2009 @ 11:26 pm | delete
    I've been wanting to learn this. I'm bookmarking this lens right now to study later.
  • Marelisa Aug 4, 2009 @ 2:01 pm | delete
    I learned to meditate with the Silva Life System, but there are definitely many different and very effective ways to learn to meditate. I feel much better when I'm meditating regularly than I do when I stop meditating for awhile.
  • MeditateForClarity Jun 29, 2009 @ 5:45 am | delete
    Hey lwhitelaw,

    Thanks for this page, it was a very informative read. Can't wait to see more :)
  • qlcoach Jun 21, 2009 @ 9:12 am | delete
    Yes, a very motivatihg lens. I believe in the power of meditation. I try to use a combination of Yoga, Tai Chi, Reiki, and EFT with my meditation. Thank you for sharing this lens. It deserves way more traffic. Hope ou will visit my new lens about emotional healing. Gary Eby, author and therapist.
  • mukunda22 Jun 3, 2009 @ 6:01 pm | delete
    Great information, delivered lucidly and simply!!

    Thank you!!
  • Charlyjl Apr 16, 2009 @ 7:42 pm | delete
    I most certainly meditate - and it took me years to learn how. Finally, I struck on a technique that worked for me -- so if you're having trouble meditating, keep looking - it's worth doing.

    I now use meditation to relieve stress, relax, grab 5 minutes of snooze time between meetings or when I'm having trouble sleeping of a night.

    Great resources Laura

by

lwhitelaw

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