Stop Biting Your Nails / A Guide For Healthy Nails

'How To Stop Biting Your Nails' first bit of advice is:

1- When trying to break the habit of biting your nails it helps to have a set list of reasons why you want to stop biting your nails. Is it because they cause you anxiety, embarrashment, pain or maybe all of these! Whatever your reason knowing why you want to do it will keep you motivated.

2-Using Nail creams or anti nail-biting polishes may help you. Control-It is an anti nail biting cream that worked for a friend of mine and Mavala is a anti nail biting-polish that worked for my mom.

3- If your like me and have tried all of these tips before, then you need this! Stop Nail Biting Secrets! it was truely my dream come true and i just have to tell everyone about it!

'How To Kill Nail Biting --> How To Manicure Your Own Nails!

This is my personal favourite treat for myself (me time) because since i discovered this Stop Nail Biting Secrets! my nails are exactly the way i always wanted them! There long, but not too long and they look so healthy. So every week i love to give them a manicure.

So heres some advice you will find useful in treating yourself to a home manicure :)

1- Remove any nail polish already on your nails

2- Soak your hands in warm water for a minute or two. This softens up your cuticles nicely.

3- Gently push back your cuticles but don't cut them

4- Use a body scrub and some shower gel to clean and message your hands and nails. Pay careful attention to the skin around the nail bed. Then rinse mixture off and pat dry.

5- Then put soft hand cream on your hand and massage into your hands and nail cuticles gently. Wipe of excess with a soft towel.

6- When the cream is totally absorbed use a soft nail file to gently shape your nails the way you want them, remembering to file in one direction to keep them strong and smooth.

7- If you want a natural look without using nail polish, use a nail buffer to buff up your nails and give them a nice shine. If you want you can apply a nice nail polish.

When you`re bitting your nails you are hurting no one but yourself, and half of the time you do it you don`t even relize what you are doing how many times do you bite your nails a week? 5, 10, 15, 50 and how many times did you bite down to far and leave yourself with a really sore nail the looks roten? does it anoy you the you cant stop it sure bugged the hell out of me till i found a way to stop bitting my nails which i never though possible! You can stop doing it too its so easy to stop!

How to keep your nails looking healthy isn't so hard. Here's some tips and advice:

1-Well off course you need to stop biting your nails, (No brainer) we all know that one

2-Have a healthy balanced diet. If you are lacking vitamins and minerals in your diet it will show on your nails. (For example: a lack of vitamin D causes brittle nails)

3- Use rubber gloves when doing the housework as chemicals such as detergents can damage and weaken your nails over time.

4- Avoid using acetone nail polish removers as these can also damage your nails.

5- Your nails just like your hands need to be kept moisturized, As cold climates and frequent washing and nail polish use can weaken them dramatically.

How to help you nails grow faster. This can be achieved by following the above information as that will keep then strong and therefore less likely to break. Other tips and advice include:

1- Messaging your nails with rose hip oil again helps to strenghten them and also helps to stimulate their growth

2- Do not go on an extreme diet as this will slow down nail growth dramatically. As mentioned above stick to a well balanced diet

3- Eating lots of protein helps them grow faster as your nails are made up of protein and nothing more! But again be sure to get all your vitamins and minerals

4- Tapping your finger nails on a hard surface stimulates growth, or doing any activity that stimulates your fingers such as typing

So thats basically it! Follow these tips and advice if you'd like to get the perfect finger nails you want and deserve.