How To Be a Survivor
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How to move from the victim mentality to the survivor mentality
This lens will explore the differences between 'victims' and 'survivors', and how to transcend the victim mentality to become a survivor. I've listed some characteristics of the victim mentality, and some of the traits of the survivor mentality. This lens is a work in progress; it is based on my own personal experience with overcoming loss in life, as well, my education (BSW) and work experience in social work.
Darcie French author of Karma's Story, Without A Diagnosis and The Mystic Reality
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Darcie French
Victim vs Survivor
Vastly different emotional mentalities that bring different conditions to life
Victim or Survivor
Opposing mindsets

I have a university education in social work and have worked with some very hard done by families living on low incomes, barely able to feed their children. Or perhaps they were immigrants coming from horrific living conditions, seeking a better life in Canada. I've worked with folks who have experienced the most horrible life circumstances, that I wondered how they were able to even carry on. I've worked with all sorts of folks who've been badly hurt, one way or another. I've worked with First nations families with a long history of drug and alcohol abuse, with little supports, who came clean and rose up out of dire straights.
I myself have been subject to early childhood sexual trauma, I have been raped, I have lived as a single parent on welfare, I have suffered through numerous losses emotionally and financially. I don't call myself a victim, but a survivor.
And the folks I worked with who stood out to me were also survivors. They did not view themselves as being victims; they did not present to the world as if they were wearing the above name tag. They worked on taking personal responsibility for their own actions that contributed to the totality of the situation. They did not complain, nor blame, nor try to gain allies to support their victim stance. And I applaud them for that- because without first taking personal responsibility for one's own part in the situation, it's not possible to heal.
Victim Mentality Characteristics
Victim Mentality Characterisics
Folks who are bent on claiming the right to carry on as a victim often display the following characteristics. In a counseling session, the therapist knows that there's no talking people out of the victim-perpetrator paradigm. It's almost as if these people do not want to heal, but would prefer to carry on projecting the cause of their troubles outwards. While there are always two sides to every story, a person with a victim's mentality will always blame someone else for their problems.
The following is a general list of what constitutes the 'victim mentality'.
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The problem is never their fault, not in any way, shape or form. I take some responsibility for being raped- I was drunk and passed out at a party. I suppose I looked like fair game to the 'predator' who came along and helped himself. Had I been sober and able to defend myself, there's no way I would have been forced into the position of being victimized
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The problem always comes from 'out there' to the victim mentality- never from 'in here'. The problem is always someone else's way of thinking, someone else's actions. I suffered financial loss because I made some poor judgment calls in business. Nobody stole from me. I volunteered my time, my partnerships, my expertise- everything I lost was at one point offered by me.
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Often folks with victim mentality have fantastic ideas about retribution, and where it will come from. There is the belief system that there are agencies out there at their beck and call to support their rights. Once the initial support system has done it's job, it's then up to the victim to take responsibility from there. For instance, I lost a lot in a house fire not too long ago. Emergency social services put my family up, gave us money for emergency clothes and food. They did their job in supporting us as victims of a house fire. After that though, it was up to us to heal, and to take responsibility for finding a new place to live. If not, we'd still be blaming some non-existent entity for the fire- perhaps still tied up in court trying to 'get' what we may have felt we deserved in return for our losses. There is no such agency that helps with this, but the individual themselves. It's a choice to carry on as a victim, or to rise up as a survivor.
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The victim mentality is draining to witness. This frame of mind demands an audience, and often lumps others into the same category, describing for them how they, too, are being victimized, even if there is no truth to the matter. When the victim mentality is denied confirmation of it's worth, the person holding this frame of mind can become increasingly obstructive to the peace and well-being of those around them, demanding that their 'plight' take center stage.
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The victim mentality is full of pride- there is a sense of pride in being a victim and a sense of enjoyment in the attention it attracts. With the release of this pride in singling out and blaming others for one's misfortune, it's possible to move on to the survivor mentality, but not before that release. "Pride goeth before the fall"- and it is in this way that we become victims of our own design.
The Bully Victim
Today's victim is tomorrow's bully
Hitler is, in my opinion, the greatest example of all time of a "bully victim". He convinced countrymen that they were being victimized by the Jewish people, and then turned around and lead his countrymen in being the greatest perpetrators the world has ever known.
The "bully victim" paradigm is becoming more and more exposed as a paradigm of duality - it's functional opposites what keep the cycle going - and to escape it, one must transcend being both the victim, and the bully.
Have you encountered the victim mentality?
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priscillaB Mar 13, 2012 @ 7:26 pm | delete
- Yes, I refer to it as being around an emotional vampire. It is hard to keep from having the life sucked out of you.
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JaguarJulie Mar 5, 2012 @ 9:19 am | delete
- I don't talk about it much in public, but I am a survivor ... encountered that when I went to college in Ohio. Unfortunately, I married that guy and suffered with the abuse longer than I should have. I initially went to the Dean of Women, but that didn't help in my situation. Now, when I look back at it, I can't believe I tolerated it. No more!
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Jolene_Belmain Jan 29, 2012 @ 1:36 pm | delete
- I was in an abusive marriage years ago, and never really thought of myself as the victim... I always thought of it as, it's my own fault for being here. Then I left him and things got worse. Now I definitely consider myself to be a survivor for sure :)
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Psycho_Free_Zone
Jan 18, 2012 @ 12:41 pm | delete
- I've seen it time and time again. It's exhausting, if you get pulled in.
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RenaissanceWoman2010
Nov 13, 2011 @ 2:28 pm | delete
- I expect we all have our moments of feeling like victims. However, when those moments become years, and then lifetimes, the victimization becomes a much larger problem.
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TamaraKajari
Oct 3, 2011 @ 4:43 am | delete
- Many people (me included) tend to act like a victim not for the real reason, but because it's easier not to have to do anything about some problems. When I get that way, I do my best to snap out of it by telling myself I'm lucky and my life is just great compared to millions of others.
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aesta1
Oct 1, 2011 @ 8:07 pm | delete
- Most of the time though, they are unaware...they look but do not see. I only have compassion for them and I know I have my own blindness, too.
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mismatch
Sep 28, 2011 @ 6:47 am | delete
- There is no way one can avoid to encounter the victim mentality. There are many people living as eternal victims -- I feel sorry for them -- I hope some of them are yet to discover their own strength. I believe that it is also a matter of circumstances of when that can occur. Good luck id also a factor -- it never hurts to have some now and then -- we can't be all/always heroes -- but the positive personality will certainly overcome the knocks in time.
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karmicchristian
Sep 8, 2011 @ 9:46 am | delete
- It is hard to even empathize with what you or what the society goes through, till the pain and hurt strikes the individual. In Tamil there is a saying "Every house has its doorway"! May not translate well into English - but the saying is - each house has its troubles. The onus is on each of us to stay tough and not succumb to circumstances! As the saying goes - the cream and the scum will invariably rise to the top! It is for us to decipher what is what! Admire your courage and fortitude. God bless. :)
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MiaBellezza
Sep 5, 2011 @ 4:59 pm | delete
- Yes, often, and I've observed they are grand manipulators at their craft.
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Survivor Attributes
The survivor agrees, "Life is hard. So what am I going to do to make it easier?"
Survivor Attributes
We've all been through hardships in life. I don't know if there is any one person who can claim they have not been through something that seemed just plain 'unfair'. But how do we determine what's 'fair' when the entire human race is subject to life's diversities?
The victim mind set says that there is an outer force that is the cause of their pain; the survivor goes within to address it with inner strength. The survivor may initially feel as if an outer force is to blame, but during the healing process, comes to take some, if not all, personal responsibility for what happens next.
Survivors leave the victim mentality behind. The following are more characteristics of survivors.
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Honesty is the biggest trait that stands out when it comes to survivors. Survivors are not afraid to admit their part in the discord; in fact, they realize it is absolutely essential to do so in order to heal, and move forward in life.
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Survivors are willing to accept that being human, they are as 'flawed' as the next person. Survivors eventually have compassion for their perpetrators, knowing that all parties are human and subject to making mistakes.
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Survivors are capable of forgiveness. Survivors release the anger about the situation and instead find comfort in forgiving the other party. Survivors do not continually revisit and 'juice' the right to be a victim of circumstance- they move on, and create new circumstances that are positive for themselves. Survivors do not wallow in self-pity.
Children and the Victim Mentality
Teach children empathy and resilience vs the victim mentality
We need to teach our children resilience vs how to project blame outwards and subscribe to the victim mentality. Unfortunately, the victim mentality is recognized and played on by folks, of any age, that one may describe as 'bullies'.
Without the victim mentality, there's no perception for the perpetrator to play on, so it is imperative to assist children with rising above 'victim status'. All bubbles eventually pop; being let down is a fact of life. Brooding over popped bubbles does children no good. On this note, it's imperative for parents to rise above the victim mentality also, because children learn by example.
Bullied children often have parents who believe they have been victimized by the world somehow. These parents believe that something 'out there' is responsible for popping their bubbles; there is a non-acceptance of the variability and flux that life generates. Children need, not necessarily to be taught to fight back, but to find the strength and resourcefulness to walk away, and to clearly describe the situation to someone who can help contextualize what's happening without placing the child in an 'us vs them' situation.
Doing so removes all personal responsibility from both the victim and the perpetrator by forcing them into these roles with no options for working together to transcend the issue. Both parties need to rise above the entire paradigm, and as adults, hopefully with greater knowledge and experience with interpersonal relations, we can help children do this.
One way to do this is to teach children about the various perceptions that are held by people in the world. One can even have empathy for the bullies when one realizes that being a so-called bully is a symptom of insecurity and low self-esteem, not strength. Bullies act out in order to feel bigger, so we must teach our children not to feel 'smaller' in their presence (by buying into the victim mentality), thus, removing the attraction of the seemingly weaker child from the bully's awareness.
Shame & Empathy
Dr Brene Brown
Dr Brene Brown discusses how to tell our stories without being shamed all over again. This is an excellent video that touches upon a very important part of the dysfunction in our society- the shame that folks feel with disclosure of painful events, ie, "This happened to me" or "I was abused."
In my own life, I spent over thirty years holding onto the shame of a traumatic childhood experience. I was terrified, as Dr Brown points out as being very common, to tell/share the story with my parents. I was terrified that they would be so ashamed of what happened to me, that they would feel so guilty about what had happened, that they would disconnect from me. In my twenties I turned to all sorts of other externals like drugs and alcohol, and emotional eating to cover this shame vs telling the story.
When it finally came out, for me, it took writing a book and sharing it with my parents, my worst fear was indeed realized. I was alienated from my family- the shame was perhaps too great.
In doing so though, in releasing the story, I have begun to heal. I now can say, "That was abusive", stated as a fact of my subjective reality, and not feel the fear of disconnection. I am better able to release the experience of shame as it occurs, without holding onto it. In my experience, even though I was disconnected from my family, holding onto shame is what caused a good deal more damage than the release of it.
Have a listen to Dr Brown as she eloquently explains how we can move from shame and blame to hearing another's story with empathy and compassion.
Women & Shame: Reaching Out, Speaking Truths and Building Connection
Dr Brene Brown
Women & Shame: Reaching Out, Speaking Truths and Building Connection
Amazon Price: $130.98 (as of 06/01/2012)![]()
I have yet to read Dr Brown's books, but I am very excited too. There is so much love coming from her. I am happy to recommend this book as 'reader's choice' for moving from shame to empathy.
Dr Brown's Books on eBay
How To Recognize Sociopaths
A sociopath will make a victim of everyone around them, best to walk away
To transcend the victim mentality
Byron Katie
Lovingly assists people with transcending the victim mentality
Loving What Is: Four Questions That Can Change Your Life
Amazon Price: $8.14 (as of 06/01/2012)![]()
This is an amazing book that I have read myself, that if used with radical self-honesty, will bring one out of the victim mindset to that of the survivor. It is an exceptional resource for anyone who's been through any kind of discourse in life.
Blessed by Squid Angels
Many thanks
Your thoughts on this lens
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TeamSTM
Apr 25, 2012 @ 10:29 am | delete
- Let Go of Your Past, Embrace Your Future! All the Past did was make us who we are, nothing more, the Future can be Changed but not if we Keep Looking Back. How can Anyone Move Forward, Looking Back to the Past or what's Behind them?!? It's Impossible!!
If you are still standing and Breathing, your Past didn't take you out, this Means You Still Have Purpose. Find it and Keep Moving Forward, Help Other's going through some of the Things you went through and Encourage them as well! Blessings begin to "Flow" this way besides, we all need help and Advise from time to time!
So Stand Tall and Embrace Change, Life Becomes so Much Easier when It's in Motion and Moving with the Flow of Existence!! :D ;)
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priscillaB Mar 13, 2012 @ 7:30 pm | delete
- I am a survivor also, not a victim although I can see how "easy" it could be to not find that inner strength and instead blame others instead of taking responsibility for my part in whatever happens.
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Ladymermaid
Mar 1, 2012 @ 7:39 pm | delete
- I have visited this lens before and I am indeed a survivor. I will fight to enjoy my life to the fullest with every breath that my body takes.
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Psycho_Free_Zone
Jan 18, 2012 @ 12:42 pm | delete
- Excellent information!
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RenaissanceWoman2010
Nov 13, 2011 @ 2:42 pm | delete
- What a powerful discussion, set of issues, and dose of honesty. I am deeply appreciative of these resources and learning opportunities. I believe, as the video shares, that we all deal mightily with the forces of shame. Our capacity for connection is dependent on how we deal with the adversity in our lives. I very much respect all that you are doing to share your journey, and your capacity for learning from deep trauma, as we are all sojourners on the pathway to becoming whole.
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