How To Do Past Life Regression On Your Own

1. First of all, you need to find a comfortable relaxing position. You will need to stay in this position for a long period of time so choose this wisely. You can rest by lying down or by sitting -- any way which is comfortable for you.

2. After that, try invoking your Higher Self and then turn for help to your guardian angels or whichever spiritual element that you strongly believe in.

3. Next up, close your eyes and envision yourself being engulfed by a big ball of bright light. Allow the warmth to be consumed by your whole body from your arms, your legs to your torso and ultimately to your face. Feel this light entering your body and allow yourself to be completely lost in its presence. Utmost concentration is needed for this process.

4. You need to relax yourself completely. You will feel that the light has warmed you entire inner being and that you are in complete peace with yourself. Picture yourself slowly walking in relaxed steps -- your feet softly touching the ground without making any sound at all in a floating movement. Make yourself notice a door from afar. Reach this door by slowly moving down the stairs -- those stairs that separate you from the stairs.

5. When you finally figure out your last step, picturize a couch right next to this door labeled : "Your Past Lives". Decide whether you want to venture in to your past life, or you would rather prefer to be seated on the couch for a while.

6. When you are ready to get inside, touch the knob lightly, grab hold of it, turn it slowly and then push the door open. You might feel that the door is heavy as if though the past lives have been hidden really well from exposure.

7. If by any case you are not able to open that door then perhaps the universe is telling you that it is not yet time to revisit your past life yet. Get back to your couch and rest for a while. When you feel the time is right, get up and try opening the door again. When you do so, you will see an amazing White screen next to the Past Life Room and also two other elements - a Red button and a Green Button. The Red Button closes the blinds to the white screen whereas the Green button on the left opens them and allows you to see flashing incidents of your past life on the white screen.

8. If you opt for the green button, your past lives will be shown to you. Immerse and observe yourself in these surroundings. In case you cannot see yourself, ask yourself to see your feet first and then slowly turn your eyes to see your entire body. Focus on yourself, and when you feel you are ready, say "Action!". Your past life incidents will be played to you. If you feel you have seen enough, you can always opt to click on the red button to close the blinds on the screen. Rest yourself on a couch and figure out for yourself whether you have believed everything you have seen on the screen.

Even if this method does not require a friend/relative to be on your side, it is always recommended to have someone in the same room. This is in order to be ready for any danger associated with Past Life Regression therapy. Your friend or relative can help you out if something goes wrong.