How to quickly lose 10 pounds of weight in a week

Weight loss is based on very simple mathematical formula - you just need to spend more energy than you receive it with food and drink that enter the body. Experts recommend that you should create a daily deficit of 500 calories (2092 kJ), which means that every day you should eat a little less than usual and increase your physical activity. In this way, you will lose about 3 pounds in one week.

If you want to lose more fat you just need to eat less and spend more time in the gym. And what does this mean in practice? On the day you need eat from 1050 to 1200 calories (4393 to 5020 kJ) and spend at least one hour per day in the gym working out intensively. Success will certainly be further enhanced if you avoid salty and greasy food as water will consequently no longer stay in your body, but will be extracted. To be totally realistic, this way you will be able to lose up to 5 pounds in the first week!


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I would also like to mention that you can lose weight faster with a help of certain nutritional supplements out of which only few are proven to effectively help with weight loss and ensure smooth functioning of digestion. But first I want you to achieve this without any kind of nutritional supplements!

Indeed, what and how much food you eat has a significant effect on weight loss. First and foremost it is worth stressing out that you have to avoid salt, fats and starch as much as possible. This means that you also need to limit the entry of whole grains, foods with added sugars, dairy products and fatty meat. Your diet should be based on protein, fruits and vegetables, egg whites, soy products, non-fat or lean meat, fish and seafood, and fat-free dairy products. Instead of juices and alcoholic drinks rather drink water or unsweetened tea. As of cooking: use spices instead of salt. Stick to the following principles:

Enjoy more low calorie vegetables which give a feeling of satiety.

Drink plenty of water so you do not mix hunger with thirst.

Get rid of greasy foods and sweets.

Be active and do something that you do not eat from boredom.

Eat only at a table, not in front of the television.

Every day you should have at least three meals that you shouldn't skip and at least two snacks.

Completely natural weight loss supplements often contain extracts of fruits that can help you to lose weight much faster. These contain powerful natural antioxidants and are also rich in potassium, copper, magnesium, vitamins B, C, A, D and E, fiber, omega-3 fatty acids, phytosterols and amino acids.

Because of all these ingredients, such supplement helps the organism to slow down the aging process, it protects it against free radicals and promotes metabolism. Among many health benefits those ingridients have, they also protect the heart and blood vessels and even lower the level of cholesterol. Most of them promote and regulate the digestive therefore they are excellent aid in weight loss. Lets find out how:

Antioxidants promote the degradation of fat, which makes your body get more energy.

Polyphones cyanides reduce the absorption of fat in the body.

Fibers are causing a feeling of satiety

Amino acids help you to build muscles therefore increasing strength and endurance.

Like I said, if you want to lose weight quickly, exercise is no way you could avoid. You need to be physically active for at least one hour per day, which is seven hours a week. It is preferred doing as much cardio exercises as possible to speed up the heart rate which will increase energy consumption. Although you will lose more calories with the cardio exercise, you should not forget to do exercises for strength.


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You will most likely lose more fat, if you sweat for at least an hour and increase intensity of exercises day by day. You must be aware, not to damage yourself during workout . If you do not like fitness, a one hour walkup the stairs at home daily will be better than nothing. The same is with doing squats and other exercises at home. Just remember to do something you like and you will be on a good way to lose lot of weight.

Now, do you see yourself in that dress you wanted to wear for a romantic dinner with your loved one? I do!