How to Reduce Hemorrhoid Pain

Hemorrhoids are painful, there's no way around it. The very first thing you can do to help reduce your discomfort is to take a warm relaxing bath.

Sitz baths are healing and soothing. You might as well light a candle and enjoy the experience, because you need to take as many sitz baths a day that you can.

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Delicious cheeseburgers, fries and pizza are only going to make your stool hard and difficult to pass. That pressure will make the hemorrhoid worse and possibly become a third or fourth degree hemorrhoid.

Eat fiber rich foods such as fruits, vegetables and whole grains and drink a lot of water.

Fiber rich foods add bulk and that will soften your stool which helps to prevent straining.

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By looking at some of the reasons you get hemorrhoids can tell you what you need to change, if anything.

For instance pregnancy can cause hemorrhoids due to the extra weight. Not much you can do about that!

Then there are other causes of hemorrhoids such as lifting heavy objects. That's definitely something you shouldn't do just as a preventative measure and especially if you are suffering from a hemorrhoid right now! No lifting.

Sitting for a long time can cause hemorrhoids so if you have one, because you sit at a desk all day long, get up and walk around, or even stand at your desk for 10 minutes on and off throughout the day.