How to Stop Bruxism by Spending 7 Minutes Each Day

I'm making this page about how to stop Bruxism (how to stop teeth grinding) because I know many have this condition but are not aware of the problems it can create down the road.

A year ago I already knew I was grinding my teeth, but I didn't do anything about it. Until one day while having lunch with a friend, where he told me the story of his wife who had Bruxism like me. The difference was she had already worn her teeth away and needed extensive restoration and expensive porcelain crowns fitted...

That's what triggered me to go and find me a solution. I hate going to the dentist and another visit because of my Bruxism was not in my plans. Not to mention the costly and lengthy process of restoring your teeth.

So, as you can see, the fear of dentists made me find a solution for my Bruxism. Not the aching jaw muscles, not the gnawing headaches in the morning. Dentists.

But that's how it usually goes, your fears drive you to make decisions.