A UTI or Urinary Tract Infection can be caused by bacteria already present in the bladder and urinary tract. Being run down and "under the weather" can make you more prone to it. It can also occur as a reaction to certain medications. Occasionally, people who have had a catheter fitted can get a UTI as a direct result of the irritation. Sometimes, people with recurring pre-existing medical conditions such as HIV, Diabetes or Lupus can get UTI's.

Women, men and even children can get a UTI although it is much more common in women.

A constant feeling of needing to use the bathroom to urinate
Only being able to pass a drop of urine when using the bathroom
Cloudy and/or strong smelling urine
A feeling of pressure and/or pain in the bladder
A dull ache in the lower abdomen
A fever
A general feeling of being unwell

YOU MUST SEE YOUR DOCTOR IF YOU HAVE ANY OF THE FOLLOWING SYMPTOMS
Intense pain in the area between your ribs and hip or in the back just below the ribcage
Very high fever
Severe abdominal pain
Bloody or dark brown urine

You can help yourself by taking the following steps:

Drink plenty of water to help flush any infection out of your system. This will also have the effect of giving some relief when you go to pass water.

Avoid alcohol, tea and coffee

If you feel the urge to urinate, do not try to "hold it in"

Avoid the use of soaps, bubble baths and spermicides as these could make the infection worse

Take showers instead of baths

Avoid using scented feminine hygiene products such as wipes and deodorant as these can case irritation

A heated pad or hot water bottle placed on the lower abdomen may give some pain relief

There are times, of course, when the self-help methods outlined above are not enough. Even if the symptoms are not serious enough to merit immediate medical attention, there is no denying that this is a debilitating and painful condition which can leave you unable to carry out your everyday activities.

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