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How to Get 6 Pack Abs
We've all seen them in magazines, in commercials, anywhere we go it seems - the models and fitness gurus with the 6-pack abs. There is probably no greater indicator of sex appeal than abs of steel. So how do you get them? You can with a little bit of discipline and a lot of hard work.
Granted, you probably won't receive the chiselled features you see in the ads but you can lose the fat and work the abdominal muscles into shape. All the hard work in the world won't guarantee a 6 pack because it's impossible for some people to achieve it. The muscular structure, just like everything else in the body, is different for everybody. Some people will get a 6-pack abs, while others have to be happy with a 4-pack or an 8-pack.
The first thing that needs to be done is lower overall body fat. This means 10% or less for men and 14% or less for women. This can be done in two ways, and these two ways should be used together. Exercise is a must and should come in the way of cardiovascular exercise. These are the exercises that get your heart pumping and more than likely, your body sweating. They are often high intensity and include things like riding the stationary bike, running, or spending some time on the elliptical machine. This exercise should be used in combination with resistance training. This is using either free weights or weight machines to build and define muscles. This will lower the body fat and make those abs more noticeable.
To help get you started on the road to lowering your caloric intake and attaining your 6 pack abs, here are some tips:
- Eat about 15% - 20% below your current calorie level
- Eat 5-6 small meals instead of 2-3 large ones
- Include some high quality protein with every meal
- Choose natural, complex carbohydrates such as whole grains, vegetables and brown rice
- Avoid simple carbohydrates such as white sugar and white flour
How To Get Six Pack Abs
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How to Get 6 Pack Abs
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How to Get 6 Pack Abs
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- VerticalJumpProject VerticalJumpProject Feb 5, 2009 @ 6:41 pm
- To lsoe fat, you need to eat healthy daily, limit the bad foods and exercise regularly! Haydos Earth4Energy Manual Turbulence Training
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- autopilotprofits101 autopilotprofits101 Jan 20, 2009 @ 5:32 pm
- good nutrition is the king of abs! Mas United Bank Card Burn The Fat Feed The Muscle
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- net_soft net_soft Dec 26, 2008 @ 5:27 am
- Jacknife Sit-ups: Discover how to get a six pack the hard way with this intense workout. Start as you would in the position to do sit-ups with your hands at your sides. Without bending your knees, simultaneously lift you legs in the air and your head and shoulder so that your whole body makes a V-shape. If you can manage it the try to touch your toes. Then relax and go back to the starting position.
http://get-abs.net/
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- jkrene jkrene Dec 24, 2008 @ 12:56 am
- Eat healthy is the key to lowering body fat! Jolene Fat Loss 4 Idiots Autopilot Profits
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- net_soft net_soft Dec 23, 2008 @ 11:17 pm
- In order to get abs u need to do the following
1. clean up your diet.. cut out the excess carbs
2. add more vegetables and protein
3. do more cardio to burn body fat
4. weight train to strengthen your core and develop overall muscle
5. train your abs everyother day for 5 - 10 mins
http://get-abs.net/
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by ben_long
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