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How to improve Memory

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Learn how to improve memory by improving memory

Do you want to improve memory? Will improving memory make things easy for you? Do you want tips and ideas on how to improve memory ? Well this is what this lens is going to be about. One of the best things you can do in your life is go on a quest of improving memory on a daily basis. Remember that there are several ideas which you can apply daily and get the results you want.

These things may be obvious to you but you may not have used them because of sheer negligence. Our brain is created like that. You will forget and you will recall. If you think that you should never forget then this is a wrong mindset. Forgetting is a part of humanness. You will also see that forgetfulness in some situations is better than remembering. So you must first know the things that you want to remember and the things you want to forget.Take this as the first step of improving memory.

Now coming to other things which you can do.Various things that can be used to improve memory are

1) memory games

2) exercises

3) good sleep

4) positive attitude

5) different memory techniques

I will address these things so that you will have a great kick start to get your brain doing things that you want and control your memory.

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The Memory Book

Learn How to Improve Memory Now

Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas's simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports and play. Discover how easy it is to: file phone numbers, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed--and greater understanding; shine in the classroom--and shorten study hours; dominate social situations, and more.

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

by: Harry Lorayne, Jerry Lucas

Amazon Price: $3.66 (as of 02/16/2012)

Customer Review: Easy. Effective. INCREDIBLE., December 22, 2004
By Scrutinizing Consumer (Los Angeles, CA)

After reading "The Memory Book", I can have a group of people give me random words, one at a time, and memorize them... in the order in which they were given. Then, given a number, I can quickly recall the corresponding word. Or, alternately, given a word I can recall the corresponding number. It takes a few seconds for me to engrain each word, but I can easily do this with 20 words. I'm confident I could recall over 95 out of a 100 if I ever had a reason to try.

I have always considered my memory to be rather poor. But after using the VERY SIMPLE techniques in this book, I am capable of memorizing things many people would deem near impossible, with minimal effort. The first exercise listed ten words: Airplane, tree, envelope, earring, bucket, sing, basketball, salami, nose, and star. Then provided a child-like way to not only remember all ten words but also in the sequence in which they were presented. Some might, at first glance, think that's simple, but try it without a method! I had them memorized in about fifteen minutes and now they seem to be permanently etched in my brain; that was over a week ago and I just wrote them in this review from memory! The next exercise was a list of thirty words, most of which were complex and I had never seen before. That might impress some people, but these methods have real practical applications.

Memorizing names with faces, speeches, numbers (phone, credit card, a 50-digit number if you so desire) are what's taught in the first half alone. The use of "pegging" is central to the memorization methods taught in this book. Every number from 0 through 9 has a phonetic sound(s) associated with it. By mastering the basics, one can quickly figure out how to memorize a list of 100 words/names if he really wants to.

Here's an oversimplified example. Memorize the following ten groupings by using a simple rhyming method:

1. Bun
2. Shoe
3. Tree
4. Door
5. Hive
6. Sticks
7. Heaven
8. Gate
9. Vine
10. Pen

Now think of a word you want to memorize. This will be the first word in your memory. Now peg this word to the word "bun". For example, if you thought about a cloud, picture a hamburger bun with a big pile of "cloud" sitting in it instead of a hamburger patty. The more outlandish the connection you imagine, the easier it will be to recall. Peg your second word to "shoe" and so on.

This is really awesome. Why isn't this mandatory in elementary school?

Exercise

Exercise not only improves you physically but also mentally. A good physical body has a sharp mind where as a person who does not give the proper care to his body, his memory also weakens.

Aerobic exercises are the best ones to do for improving memory. These will increase the heart rate and also the blood flowing to the brain. As a result the brain sharpens.

Scientists find new evidence that aerobic exercises help brain

This article may give you an inspiration to start doing some form of aerobic exercises.
What 30 minutes of aerobic exercises can do for you.

The various types of aerobic exercises you can start are

1) Power walking or fast walking
2) Jogging
3) Swimming
4) Sports activities

Do a variety of these exercises and you will be fresh daily.

Sleep

Early to bed, early to rise makes a man healthy, wealthy and wise

This is also one of the most important things for improving your memory. A normal human being must take a good nights rest for 6 to 8 hours. Sleep gives the brain a good rest after it gets exhausted in the day. Many people around the world have developed bad sleeping habits such as going to bed very late at night, taking a very little sleep, and some people don't sleep all night (how stupid it is). These bad habits cause various problems because your body's natural habit is disturbed. As a result we can see people eating sleeping pills, and taking other drugs to get a good sleep at night.

Here are some articles which will help you to sleep better

1)How to fall asleep
2)How to sleep better
3)10 tips to get better sleep
4)33 secrets to a good night's sleep
5)A brief guide to better sleep

Memory challenging games

Games are one of the best ways to get your brain working. There are several memory games which will give a great boost to your memory.

Some of the games which you can regularly play are

1) Puzzles
2) Quizzes
3) Try to remember a set of random numbers, alphabets, names etc.
4) Take a number and start continuous addition or multiplication with itself, in your mind only.

There are several online memory improving games. You can try them for fun.
Here are some of them

1) Funbrain matching game
2) Easysurf memory games
3) Try to remember a face and make it again

Memory Techniques

People all over the world use some technique or the other to remember. Several books have been written showing different methods to improve memory and remember better. These things take some time to learn but after doing that, it becomes very easy to remember.

Here are some of the methods which you can start using

1) Link and Story method
In this method, the things or information to be remembered are converted to images. A story is then formed using these images.

2) The Journey method
For remembering long lists of information, a journey is imagined with events containing the information to be remembered. If you want to remember different information, then just imagine different journeys. This will take some time but is effective to learn long lists.

3) The Roman Room method
The name itself suggests what you have to do. This is similar to the journey method where the information to be remembered is imagined as objects in a room. It can be used to memorize unrelated items.

4) Mind mapping method
A map is formed of the objects or information to remember. This method can be used to remember different concepts.A structure is formed like a map and it can be used to recall related information.

5) Rhyme method
This is a very simple method. As the name suggests, a poem is made out of the things to remember and this can be easily recalled.

6) Hypnosis method
You do some hypnotization methods and remember the information.

Release Your memory Now

Improve Memory - The Basics (Part 1)

Improve Memory - The Major System (Part 2)