Health & Medicine
How To Lose Weight Fast
(by 21 people)
Your rating:
When My Doctor Told Me My Cholesterol Was Too High I Found Out How To Lose Weight Fast!
Shortly after I'd had a health check my doctor rang to say he wanted to see me, it gave me a serious fright.
When I entered the Surgery he looked grave as he said: "Your health is at risk because the cholesterol level in your body is too high. This could have an adverse affect on your heart."
As I struggled to recover from the shock, I asked: "Is this weight related?"
"That is very likely to be the case," he replied.
We discussed what I could do about it - I eventually left feeling a bit confused and more than a bit concerned.
I set a weight loss goal
Fortunately I'm a professional life coach so it didn't take me long to work out that in order to get my cholesterol down I needed to set myself a weight loss goal.
From past experience I knew that I'd soon lose interest in anything that took too long to produce results. Motivation to go on losing weight would depend on success. So the question was "how to lose weight fast?"
Never having dieted before I guess I did what most people do. I bought a book, talked to some friends who I knew to be serial dieters and read a few articles on the Internet.
In the end I concluded that the only thing that made any kind of sense was to consume fewer calories and burn more calories. So that's what I decided to do.
First I lost 4 pounds then...
In the first week I lost 4 pounds, great! But this initial victory created a real problem. I enjoyed telling everyone about my success, but I quickly became aware that denying myself the quantities of food to which I was accustomed was creating a craving for food which I had never experienced before.
This was my body crying "feed me."
The craving was so strong that it overcame my willpower. My initial success was quickly wiped out and my weight returned to the level at which I'd started. And the frightening thing was that the hunger didn't go away.
I knew that if I didn't find a way to strengthen my willpower and control that hunger I'd quickly swell up like a balloon. In other words I had to make changes in my behavior. I had to develop the habit of strong willpower.
NLP came to my rescue
Many years ago, as part of my training to become a really effective personal development coach, I had done several courses in NLP (Neuro Linguistic Programming, or mind language programming). I am now a Licensed Master Practitioner of NLP, the highest level of qualification attainable.
NLP is an excellent way of changing people's behavior. So I sat down and wrote an NLP based Personal Behavior Change Program which I called The Magic Hats. The goals were to strengthen my willpower and to change my attitude towards food.
The Magic Hats have proved to be a really effective NLP based technique for making changes including strengthening your willpower.
I lost 20 pounds
I developed more modules to my total Weight Loss program as I went along. Eventually I lost 20 pounds, my blood/cholesterol level reduced and I am now in the so-called "safe zone."
Then I decided to take a break from weight loss to give my body time to adjust to it's new weight and just naturally settle down to eating and drinking normally again.
This 'rest period' has been going on for the last 4 months. In that time I have put 4 pounds back on again. But for the past two months my weight has been stable, give or take a pound or two up or down.
Now I am about to start again to lose another 16 pounds. You can join me on the journey. To make it easy for you I have made the Magic Hats into 12 ten-minute videos to be viewed one a day. I offer them to you free of charge, as a gift to get you on your way. To receive your gift just click this link: how to lose weight fast.
Watch Slack Alice Being Coached to Lose Weight
Spy on Slack Alice Being Coached to Lose Weight
Spy on Slack Alice as she is coached to lose weight. Learn how to measure your body mass index and set a good weight for yourself.
Runtime: 8:25
84 views
0 Comments:
Isometric Exercises are Ideal for Weight Loss
When you also use powerful hypnosis techniques to make it easy to resist temptation and stick to your program, in the way that The Elite Slimmers do, success is assured.
Click here to find out if you are eligible to join The Elite Slimmers.
Isometric Exercises
How to use Isometric Exercises to help you lose weight, tone your muscles and trim your waist.
Runtime: 3:07
634 views
0 Comments:
How I Use Hypnosis to Help me Lose Weight
The World's First Weight Loss Hypnothon
How the presenter is losing 26 pounds with the help of weight loss hypnosis and how you can attend an online mass hypnosis event on June 1.
Runtime: 5:36
164 views
0 Comments:
Latest News About Unique Permanent Weight Loss Method
Here is the latest news from my permanent weight loss web site, including my unique method of losing weight permanently.
Fetching RSS feed... please stand byLatest Video About How To Lose Weight Permanently
Gone Forever Weight Loss
How to achieve permanent weight loss without dieting.
Runtime: 3:18
59 views
0 Comments:
New - Permanent Weight Loss - New
Exciting for anyone serious about losing weight - I just launched a new web site dedicated to helping people to lose weight permanently using hypnosis and special nutrition.
Doing What Comes Naturally
When you read articles, research "how to" on the Internet, read books or ask for advice, you learn how other people do things. So, during your life you have learned a whole heap of other people's ways. The problem is, many of them may not come naturally to you.
In fact all your learning has probably confused you. Your intuition has got lost. You are so concerned "To Do Things The Right Way" that you no longer know what is your own "Natural Way" to do things.
To rediscover your own natural, intuitive way of being successful just step into the Rebel cabin and I'll show you how to "Release your Real Self" from the prison of all the stuff you've been learning all your life. Then you can really shed the pounds with very little effort.
Best part all the Magic Hats coaching videos I give over at my web site is absolutely FREE. Just click the link below to start shedding pounds:
How to Lose Weight Fast
The Problem With Controlling Hunger
Your body has been designed so that if it doesn't get sufficient food or the amounts of food it has been accustomed to, it will demand more.
Hunger is a naturally occurring phenomenon which is built into all human beings.
Eat less and hunger will assert itself. It is programmed to switch on the moment your body feels a lack of food intake.
The question therefore is: "how do you control it and stop it from driving you crazy?"
We are dealing here with a motivator that is so powerful that it can drive normally sane people to get up in the middle of the night and go raid the fridge.
If you decide on a head-to-head battle you will probably lose. It is programmed to be a winner. It is that way for your self-preservation. A head-to-head battle will require amazing levels of will power on your part.
If you need to lose weight it becomes really important that you find a way to do battle with your hunger that will not cause you so much grief that you give up the unequal struggle.
If you've tried dieting before you will recognize this situation.
I have developed a unique and effective way of dealing with hunger as part of my Advanced Painless Self Control Method and I've tested it successfully on myself. So I am confident that it works.
To get started the first step is to enroll for the FREE video series from Magic Hats.
Please tell me how useful you find this lens
|
Acne-Treatment-Guru
My friend has a proposal for his marriage in the next month. He has a great weight problem and has been following various methods from the day(which was fixed an year before) but found no satisfactory results. I hope your tips and suggestions would definitely help him loosing weight in a proper way. Posted March 13, 2008 |
Hi, I'm Chuck and I think your lens is great. What do you think of my site at 4u60s.com?
Posted February 12, 2008
must lose weight
Posted November 14, 2007
|
charkamman
This seems a sensible method, at last. Thank heaven. Posted November 04, 2007 |
|
MikeJonesey
You know - the things you said here seem to make a lot of sense to me. Ive tried all sorts of diets in the past with very little success. As it's coming up to christmas I could do to shift a few pounds in preparation - I'm looking forward to trying out you Magic Hats approach. Posted November 04, 2007 |
My Inspiration
These are my dogs . The larger, shaggy coated one is Mr Tod, he's a six year old Patterdale Terrier, named after the fox in the Beatrix Potter stories. The short coated one is Annie who we rescued from the Dog's Home. She's probably a Jack Russell/Patterdale cross.
They inspire me because they are so full of life, energy and happiness. They also keep me exercised for at least 90 minutes every day.
Now here's a funny thing - even though she's an Olympic standard eater, she never puts on weight. That says something about the value of exercise.
Two hunters about to set off for a walk on the marshes near our home.
Where is everyone, I'm ready to eat my Christmas lunch.
The little girl we rescued from The Dog's Home 3 years ago. She's still a bit ti...
Updates on How to Lose Weight Fast
Latest updates on How To Lose Weight Fast from the Magic Hats Blog
Fetching RSS feed... please stand byDo Flavors Add Calories to Vodka
- Magic Hats » Do Flavors Add More Calories in Vodka?
- About|Subscribe|Testimonials|Contact Us|ForumNovember 6, 2007
Do Flavors Add More Calories in Vodka?It’s an interesting question: “do flavors add calories in vodka?”
The answer appears to be that they add very few calories, perhaps only 5 calories to the 65 to 80 calories in the vo
Calories in Vodka
- Magic Hats » Do Flavors Add More Calories in Vodka?
- About|Subscribe|Testimonials|Contact Us|ForumNovember 6, 2007
Do Flavors Add More Calories in Vodka?It’s an interesting question: “do flavors add calories in vodka?”
The answer appears to be that they add very few calories, perhaps only 5 calories to the 65 to 80 calories in the vo
Beer Calories
- Beer Calories
- Measuring beer calories is a tricky business because of the many different types of beers and their varying alcohol content. We measured the calories and alcohol content of 102 beers from the nation's favorite brewers like: Anchor, Anheuser Busch, Adolph Coors, Pabst, G.Heileman, High Falls Brewing,
Calories in Alcohol
- Do the Calories in Alcohol Really Matter for Weight Loss?
- If you find it difficult to cut down then you need some personal development, willpower training.
I lost over 20 pounds in three months with my Magic Hats program. I will give you 12 x 10 minute daily videos to help you on your way, if your serious about weight loss.
How Many Calories Burned
- Weight Loss Success on Day One but How Many Calories Burned
- About|Subscribe|Testimonials|Contact Us|ForumNovember 9, 2007
Weight Loss Success on Day One but How Many Calories BurnedYesterday I started on my campaign to lose weight, I lost 3 pounds on day one, but how many calories were burned?
The only place I know where you can measure calories burned is on
Weight Loss Success
- Weight Loss Exercises Succeed
- About|Subscribe|Testimonials|Contact Us|ForumNovember 10, 2007
Weight Loss Exercises SucceedWell, it’s day 3 of my weight loss campaign and day 2 was another successful day. The exercises I talk about in the video at the end of this article worked really well.
I didn’t actually lose any
Desk Exercises are the Best Exercise to Lose Weight
- Desk Exercises are the Best Exercise to Lose Weight
- About|Subscribe|Testimonials|Contact Us|ForumNovember 11, 2007
Desk Exercises are the Best Exercise to Lose WeightWhat is the best exercise to lose weight?
In my opinion, for people with everyday jobs and people who are not very keen on exercise there is nothing better than our Lose Weight Desk Exer
Best Exercise to Lose Weight At Your Desk
- Best Exercise to Lose Weight
- You don't have to go to the gym or walk the dog or ride a bike - the best exercise to lose weight is right in front of you right now.A few months ago I had to lose weight because my cholesterol was too high. One challenge was that I work long hours, because I love what I do, so I have very little ti
How to Get The Willpower To Diet Successfully
- Magic Hats » How to Get the Willpower to Diet Successfully
- About|Subscribe|Testimonials|Contact Us|ForumNovember 14, 2007
How to Get the Willpower to Diet SuccessfullyNowadays people want to know “how to get the willpower to diet successfully?”
People believe that there are magic potions that can make the whole business of losing weight easy. Th
Losing Weight Fast
- Magic Hats » Losing Weight Fast
- About|Subscribe|Testimonials|Contact Us|ForumNovember 15, 2007
Losing Weight FastWhat does losing weight fast mean? I mean, “how much do you have to lose in a given amount of time for it to be fast weight loss?”
First a most important question: “why are you seeking to lose weight?&
How to Lose Weight Quick With Your Coach
- How To Lose Weight Quick
- I lost another pound yesterday. That makes a total of 4 pounds in two weeks, that's quick enough for me. The thing is this, if you want to keep the weight off you have to get into a routine of eating healthy...
4 Pounds Off in 2 Weeks
- 4 Pounds Weight Lost in 2 Weeks
- About|Subscribe|Testimonials|Contact Us|ForumNovember 22, 2007
4 Pounds Weight Lost in 2 WeeksI have to say I am a little surprised to find I’ve lost another 2 pounds this week. This is because my diet has been up and down.
Saturday night I was out to dinner till late and enjoyed a fair bit of
How To Lose Weight Quick and Fluctuations
- Magic Hats » How To Lose Weight Quick and Fluctuations
- About|Subscribe|Testimonials|Contact Us|ForumNovember 29, 2007
How To Lose Weight Quick and FluctuationsHow to lose weight quick is the holy grail of all weight loss programs. Once people have made up their minds that they want to lose weight they want to see results. Unless those scales move down t
None
- How To Gain Confidence
- I am going to let you into a secret about "How To Gain Confidence" - read on. Most of the people I coach in my corporate coaching practice want to work on "How To Gain Confidence." It is probably the single most common issue with which I have to deal. The lack of
Look who made this lens!
The Coaching Rebel
What's here
- Watch Slack Alice Being Coached to Lose Weight
- Isometric Exercises are Ideal for Weight Loss
- How I Use Hypnosis to Help me Lose Weight
- Latest News About Unique Permanent Weight Loss Method
- Latest Video About How To Lose Weight Permanently
- More...
Save and Share
Report this lens as spam or adult
This lens belongs to
Tags
Stats
LensRank #4,019
Updated more than one week ago
Rated G.
You control which lenses you see
