Build Muscle and Burn Fat - How to Gain Lean Muscle and Lose Fat at the Same Time

Below are 3 of the most important things you need to know in order to gain muscle while you lose fat. Follow these three rules and you will be on the fast track to an awesome body!

Having a balanced diet is one of the most important things you can do. If you eat more calories than you burn off, your body will store the remaining ones as fat. On the other hand, if you eat too little calories, your body will take the energy it needs from not only your fat, but your muscles as well. Determining the right amount of carbs and protein to eat will speed up your muscle gains and melt the fat from your body.

Many people believe that the best way to get ripped and cut muscles is to do a high number of reps with low weight. While this does work, it is much better to do a low number of reps with high weight. This causes your body to keep all of the muscle it has and to even gain more. Doing cardio and eating right will cause your muscles to become cut without losing any mass, along with the fact that muscle burns fat on its own. So stick with those heavy weights and only move up in weight, not down.

High Intensity Cardio is definitely the best cardio to do when you are trying to burn fat. High Intensity Cardio can be described as a short burst of high intensity activity, followed by a short period of rest. An example would be doing a series of sprints on a field. Low Intensity cardio is doing a low intensity activity at a constant pace for a certain amount of time. Jogging is a good example of this. HI cardio burns more fat and preserves your muscle, while LI cardio actually causes you to lose some muscle. There have been many studies done on the benefits of HI cardio over LI cardio. So if you want to build muscle and burn fat, stick with the high intensity cardio!

Burn the Fat, Feed the Muscle is by far the best book available, whether your goal is to bulk up, lose fat, or to do both at the same time. The author, Tom Venuto, is the man in the picture at the top of this page. This guy has the art of getting in shape down to a T!

THIS BOOK WILL GET YOU INTO THE BEST SHAPE OF YOUR LIFE!!

In this book, Tom teaches you everything you need to know to get in shape. From exactly what to eat, to exactly how to work out. He covers all of the tips i gave you in this article, but in much more detail and depth. You will also learn some of the best kept secrets to getting the body you have always dreamed of!

-With this book you will learn how to get those RIPPED ABS you've been wanting so badly!

-You will learn how to get that CHEST that you've been searching for

-You will discover how to get those SCULPTED ARMS and SHOULDERS

Here are some testimonials:

I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "

Dave Mullen,
Gibsonia, PA

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.

Lynn Ramirez,
California, USA

If you oder now, you will recieve extra bonuses valued at over $400...FOR FREE! Which includes a book on how to measure your own body fat! So check it out now and learn the best ways to build muscle and burn fat!

STOP WASTING TIME TRYING TO GET IN SHAPE THE WRONG WAY. CLICK HERE TO LEARN HOW TO GET THE BODY YOU'VE ALWAYS WANTED!