How To Build Muscle Without Weights

If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss... you have everything you need to exceed your expectations!

Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!

And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY fitness level!


The sooner you start, the sooner you see results

Fitness Improvements You Can USE And Physical Changes You Can SEE In The SHORTEST Time Possible...Without Costly Equipment or Expensive Gym Memberships!

Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be.

It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks!

It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything!

It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy!

It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement!

It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise!

It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat!


It's easy if you know how

You can build muscle without weights . The vast majority of
people can add a good deal of muscle mass to their bodies without the
use of weight lifting equipment. In this article we will take a closer look
at the benefits of building muscles without the use of weights. We will
look at two specific ways to bulk up without weights. And we will show
you some specific exercises that will help you increase the size of your
muscles with no weights involved.

Why would you want to build muscle without weights? Safety is one
reason. Many weightlifting exercises should be done with a spotter. The
job of a spotter is to monitor and assist the lifter. If you were doing
bench presses, the spotter would make sure you did not get
trapped beneath the bar after one too many presses. But if you are
exercising alone, there is no spotter. Many people feel safer exercising
without weights so that they do not find themselves in such a situation.
A second reason folks would want to build their muscles without
weights is that they simply do not have a weight set. Maybe they have
no place to store the weights or do not want to go to the expense of
buying a bunch of weights. Thirdly, maybe they just like exercising
without the hassle of always changing weights. They can move from
exercise to exercise more quickly and get a cardiovascular benefit during
their workout.

Two ways you can build muscle without weights are by exercising using
your body weight and by exercising with resistance bands. Your body
can provide a lot of resistance when you exercise. When you do pushups
your arms and chests are pushing a lot of weight. When you do pullups
you are using your entire body as resistance.

Resistance bands are large rubber tubes that can substitute for weights.
They come in many different shapes and sizes. With resistance bands
you can more effectively exercise the whole muscle range and get a good
burn. The bands are great for exercises such as arm curls and overhead
presses. With a little imagination, you can do almost any exercise with
resistance bands that you could do with free weights.
In order to get a really great workout without weights, consider
combining both body weight exercises with resistance band exercises.
That way you will get the best of both systems.

Here is a simple exercise program that uses both bands and body weight as resistance.
You could do pushups, pullups, squats, abdominal crunches, and lunges
using your body as resistance. Bicep curls, overhead curls,
overhead presses, toe raises, and bent over rows could all be done with
the resistance bands. A simple exercise program like this could help
many people build muscle mass. It is not a program intended for serious
bodybuilders. It is a program that could serve the needs of people who
just want to get in better shape in their everyday lives.

There are endless ways you can build muscle without weights. The
exercise program I have outlined above is just an example. Experiment
with different workout routines and find the one that is right for you.
Did you find this article on how to build muscle without weights

helpful? If you would like to explore this and other fitness subjects, visit

Fitness Guide For Fools Over 40 at

http://www.squidoo.com/fitnessguideover40/ and keep up with the latest

fitness information and resources .

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Are you looking to build muscle without weights? A lot of people say that it can't be done, but it's definitely possible once you get to grips with a few basic techniques and exercises. Stay tuned to find out how to build muscle without weights, starting today.

1-Basics

The easiest way to build muscle without weights is with what some people think of as the classics - simple exercises just about anyone can perform anywhere, such as sit ups, press ups etc. You won't end up looking like Arnold Schwarzenegger, but it's a great place to start if you are unaccustomed to exercise. All you need is a regular regime, and to work hard to see some results.

2-Arms

Once you start to get accustomed to the activity and get ready for more strenuous stuff you can look to start focussing on certain muscle groups in your quest to build muscle without weights. The first thing almost anyone wants to develop is their biceps muscle in their arms, which is a little tricky without weights. The easiest thing to do is substitute something else in place of the weights - why not put some canned food in a polythene bag and then use it to curl with?

3-Chest

The next thing people like to build is usually their shoulders or chest, as these are some of the best muscles to build to give you a bulked up appearance. To build muscle without weights in your chest, or your pectoral muscles as they are known, it can be as simple as making your regular press ups a little harder. You can do this by putting your feet up on a chair or something, shifting all your weight to your arms. These are much tougher than regular press ups, so make sure you are ready.

4-Shoulders

You should find that normal and inclined press ups will build your shoulders nicely, but to really ramp it up you could try some pull ups. These are one of the hardest exercises to do for many people, so can really help build muscle without weights. Regular pull ups don't do much for shoulders, so you are going to want to adopt a wider than normal grip, which will really emphasize the shoulders and put all the work on them. Be warned though, it's not easy!

So as you can see, it's more than possible to build muscle without weights, in fact some people may find that it's the best way to get started. Check out the links below for some more details.

CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy

CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle

Brian Waters is webmaster at http://www.MusclebuilderReview.com

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