What happened?
It's the dreaded limiting beliefs we hold!
Some of us have years upon years worth of old programming and beliefs. These bubble up when we least expect it and can trip us up. You can release your limiting beliefs.
Tip 1
Accept what you are feeling and the accompanying belief without judgment or trying to change it. Congratulations! This is you becoming the observer of you. This creates a space between you and that belief. You are not that belief. It is a thought that you have decided is a truth in your life.
Tip 2
Use a process that feels good and will ease the constriction you may be feeling internally. Your feelings will let you know exactly where your focus is. When you think about a subject do you feel good or does your tummy decide to perform acrobatics?
There are many, many tools to use when releasing limiting beliefs. In this lens you'll find a few to help you.
Change Limiting Beliefs with The Release Technique and The Sedona Method
The Ultimate Truth (About Love & Happiness): A Handbook to Life
Amazon Price: $17.95 (as of 01/01/2010)
In 1952 at the age of 42, Lester Levenson was told he had two weeks to live. He started to search for answers within instead of without as he had always done before. Here's what he discovered:
"I was so ill when I started my searching; I had one foot in the grave. And when I saw that my thinking was cause for what was happening to me, I immediately saw my body from my chin down to my toes as perfect. And instantly, I knew it was perfect! I knew the lesions and adhesions of my intestine due to perforated ulcers were undone. I knew everything within me was in perfect running order.
And it was.
Discovering that my happiness equated to my loving, discovering that my thinking was the cause of things happening to me in my life
gave me more and more freedom. Freedom from unconscious compulsions that I had to work, I had to make money, I had to have girls. Freedom in the feeling that I was now able to determine my destiny, I was now able to control my world, I was now able to arrange my environment to suit me. This new freedom lightened my internal burden so greatly that I felt that I had no need to do anything.
Plus, the new happiness I was experiencing was so great! I was experiencing a joy that I had never known existed. I had never dreamed happiness could be so great." - Lester Levenson
This book is full of wisdom that Lester shared during is lectures and teachings. He offers suggestions on how to become free from the ego, free from misery and the mind.
"The Ultimate Truth" offers tools to understand yourself, the world, and your relationships. When you have the tools to change, all aspects of your life improve.
Lester lived until 1994 the embodiment of joy, peace, and happiness. Larry Crane and Hale Dwoskin keep Lester's teachings alive today and have added their own unique style and flair to the original methods.
Larry Crane
The Release Technique
Hale Dwoskin
The Sedona Method
Here is a link to an audio with Hale Dwoskin teaching The Sedona Method to release blockages created by the U.S. financial situation: Financial Climate
You may find repetition is important with this method. It's not unusual to repeat it several times on a particular limiting belief. However, the more releasing that's done, the calmer you feel in the moment. And that is the most important factor in releasing limiting beliefs, staying in the moment within the eye of the illusionary storm.
How To Change Limiting Beliefs with EFT
Emotional Freedom Technique
Gary Craig developed Emotional Freedom Technique (EFT) in the mid 1990's. Based upon acupuncture (a traditional Chinese medicine) EFT taps on acupressure points to release blockages in the body's energy field. This technique has helped many release fears, anxiety, weight issues, and limiting beliefs.Your fingertips will tap on key power points on the body. While tapping, you state a belief about how feel along with a positive affirmation. The chart pictured shows you the points to tap on.
Tapping starts on the karate chop point. For this point, use the four fingers of the right hand to tap the outside of the left hand. The pressure of tapping is equivalent to drumming your fingers on a table. For those with longer fingernails, be sure you use the pads of your fingers.
The next point to tap is the eyebrow and working down the body back to the top of the head like this: eyebrow, side of eye, under eye, under nose, chin, collarbone, underarm, head. Some prefer to start with the top of the head. Use what works easiest for you.
There are many practitioners of EFT and it's important to find the one that best suits you.
TEACHERS OF EFT
Gary Craig
www.emofree.com
Gary offers a free downloadable book and materials which will take you step-by-step through EFT.
Carol Look
Pain Relief with EFT
Attracting Abundance with EFT
Carol wrote the book Attracting Abundance with EFT and has brought her unique style to the application of EFT.
Brad Yates & Joe Vitale
Money Beyond Belief
Brad uses a creative and humorous approach to EFT. Joe Vitale is one of the teachers featured in the movie hit movie, The Secret and has authored many books on The Law of Attraction.
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."
Changing Limiting Beliefs Opens Infinite Possibilites
Mike Dooley
As you listen to this audio program, you feel better. You feel empowered. Those are the first steps to creating the life of your dreams.
One of the important messages Mike tells us is that you can't get it wrong and that there isn't a "cookie cutter" method to any of this. It's about using the best tool in the moment to find relief and respite from those thoughts and beliefs that have held us back.
Most importantly, Mike utilizes humor and his life as examples of how he now lives a life full of Infinite Possibilities. He empowers us to do the same.
"...May ALL that you wish for, be the least you receive... as I KNOW it can be. Even while virtually everything in our society tells us, reminds us, and insists, that we are limited, aging "creatures", who live lives between luck and fate, in a hard, unforgiving world. The truth however, and this will likely ring bells in your heart of hearts, is that we are INFINITE and POWERFUL fun loving gladiators of the Universe; Adventurers just being human, with eternity
before us, and the power of our thoughts to help shape it.
WE MAKE OUR OWN REALITIES,
OUR OWN FATE AND OUR OWN LUCK.
That is how powerful we are and THAT is how powerful
YOU are, and to offset all the contradictory thinking of the masses, YOU NEED TO HEAR THIS KIND OF MESSAGE as often as you hear all the others." ~ Mike Dooley
Thoughts Become Things!
curated content from YouTube
Most of us gravitate toward a method because of it's simplicity and ease of use. We also are drawn to certain teachers.
New Guestbook
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- CCGAL CCGAL Oct 14, 2008 @ 1:00 am
- Thank you for visiting my Heritage Heirloom Cutting Boards site - I appreciate the comment you left.
This is quite an inspirational lens - I'm familiar with all of the authors you've spotlighted, and I actually got to meet Joe Vitale last year. Hands down, though, my favorite is Mike Dooley. I got his 10 tape course some years back (before CDs were being sold, LOL) and practically wore out the tapes listening. I love the story of how he looked up one day and realized he was seeing the exact view he'd been looking at on his poster. Talk about a testimony for the power of attention and attraction, that one still gets me.
You've done a nice job here - I hope to see many more wonderful lenses from you in the future!
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- JackieLee JackieLee Sep 24, 2008 @ 2:44 pm
- Great lens, you guys did a really nice job! Thanks for sharing this info. I just started using EFT during the Boundless Living Challenge. It is fabulous!!
Jackie
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- Teddi14 Teddi14 Sep 9, 2008 @ 5:43 pm
- Nice lens. It is inspiring and informative. I really enjoyed the youtube video and the pressure points. BTW I love the quotes you have used here--they are some of my favorites. Another I love is "Without a plan, plan to fail" I will definitely be back to visit this lens. 5 *'s
Your Emotions Can Help You Release Limiting Beliefs
Esther & Jerry Hicks
The Astonishing Power of Emotions
Amazon Price: $16.47 (as of 01/01/2010)
This book helps you understand how your emotions work and explains the wonderful sliding scale of emotions from Joy to Depression and everything in between.
Knowing your emotions, moving through them and reaching for a better feeling thought changes those limiting beliefs into new and empowered thoughts. Instead of the typical knee jerk reaction to changing life experiences you will now have the tools to effectively utilize them when they arise.
This book is full of powerful processes and addresses many issues we all face from illness to beliefs about money.
The Astonishing Power of Emotions iIncludes a FREE CD excerpt from a live Art of Allowing Workshop.
The Breakthru Resistance Blog
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