how to deal with stress

Ranked #142,648 in Healthy Living, #1,342,090 overall

I deal with the stress too

I think I will be discussing all things stress. Stress has become a major concern in the U.S. and has become a major concern in our fast paced, balls to the wall society.

New Link List

study guides and strategies
focus on recognizing and dealing with the stress in our lives.
teachhealth.com
An overview of mental health issues
stress reduction
Dealing with stress from a medical standpoint.

New Text / Write module

There truly are so many pieces of advice to be heard around the water cooler regarding stress. A lot of uninformed people will simply pass certain types of stress off as just being weak, or, brought on to themselves. This just simply isn't always the case. So many things cause stress in our lives that you cannot just pinpoint the stressor in a simplistic tone and cast it off with yesterdays news paper.
Now, there are a many number of things that can cause stress, but two very big causations of stress and anxiousness is the workplace and relationships, weather it be with a spouse or family and friends. This type of stress has been around since the days of the dinosaur, ok maybe not as long as the dinosaurs but you get my point. While we cannot choose our families, we can however choose our friends and hopefully we can choose our jobs. Although having the job choose you is an ongoing stressor for many people around the world. Other stressors like traffic, cell phones, media, are all relatively new. We are living in a world that just keeps getting faster and faster and the faster we go more stress will invade your life. So what can we do, we can learn how to deal with stress and we can also reach out for help. It seems that surrounding yourself with good people that care about you is a very solid and intelligent 1st step, however it seems that these people get harder to find every day. I know it is an overstated cliche, but we need to attack life one day at a time, and maybe even a good one a day vitamin for mental and physical health, too.

I thought I would revise and include some other links, that I will give some generic labels.
best antioxidant
best multivitamin

The anti stress information center of good, good

A run down of all things linked to stress and the human being
Loading Fetching RSS feed... please stand by

stress is no friend to the nobleman

The cage match of wits

Here's what Yelpers have to say about Health And Medical in 73154

Young Family Dentistry (Oklahoma City)  
"All my life, I've had several things done to my teeth. Dentists are scary and intimidating, especially when they have a drill in their hands and you're..." more
AM-PM DOCTORS URGENT CARE (Oklahoma City)  
"A great urgent care experience. The place was clean, the staff was pleasant, and the wait was quite short. Dr. Martinez performed a thorough exam. Then..." more
Torbeck Charles G II Dntst (Oklahoma City)  
"This is the best dentist around... if you hate going to the dentist and hate how boring they are all the time, then you will love Dr. Chuck's office... laid..." more
Singh Indira MD (Oklahoma City)  
"Dr Singh is awesome! If you're looking for a pediatrician she should be the one. She is very friendly, thorough, and gets along great with our son. In..." more
Northwest Vision Center (Oklahoma City)  
"I can't find a reason to give them less than 5 stars. Communication w/ them was always professional and cordial. They call to remind you of your appointment..." more
Mercy Health Center (Oklahoma City)  
"Very professional hospital, the staff here is brilliant, attentive, and most importantly they care. This is the place you can depend on because the people..." more
Broadfoot Ray W Jr (Oklahoma City)  
"If you are not like the Bill Murray character in Little Shop of Horrors, going to the Dentist is not a cause for joy. I am one of those panic artist who has..." more
Young Chiropractic (Oklahoma City)  
"Dr. Young is the most caring, passionate chiropractor I have ever met. He treats each patient as if they were a part of his own family." more
Bohanon Beth (Oklahoma City)  
"Excellent and very thorough dental care. My husband went first and she was great so I switched from my older dentist of over 10 years to try her. Very..." more
St Anthony Hospital (Oklahoma City)  
"This is the nicest hospital facility I have ever been in. The place is beautiful inside. And the people are awesome. I would pick this place over Mercy any day." more
powered by Yelp

Hopefully if you are looking at this you like fun

Loading

so so so so good

Vitamin B and omega-3 supplementation and cancer: New data
Although some studies have suggested that supplementation with B vitamins has some benefits for protecting...
Exposure to Nanoparticles in Foods May Harm Health
Researchers at Cornell University investigated how large doses of polystyrene nanoparticles?a common,...
More people taking vitamin D not just for bone health
(WEAU) -- Doctors say vitamin D supplements are growing in popularity and people are taking them for...
Foods packed with vitamins keep teeth strong, white
Plus, they're packed with vitamins and minerals that keep teeth strong. In tonight's Healthy...

external links for further reading

So I have decided to post some external links that are closely related to my are of concern:
damage control
master formula


orac value


the vitamin shop

by

sosoman

Some people like to call the sosoman crazy. He is silly because he cares so much for his human brothers. Why has society put such a premium on a screw... more »

Feeling creative? Create a Lens!