Tips for falling asleep
- take a bath a few hours before going to bed.
- drinking a glass of milk before going to bed can help, just be sure and brush your teeth afterwards.
- create a ritual that is successful, then keep following that ritual that's worked for you before.
- sleep in a comfortable bed, there should be no stress on your body.
- considering reading in bed. one of the reasons you cant fall asleep is because your mind is racing. if you read, your mind will only focus on 1 thing, which helps.
- breathe deeply. start by breathing normally, then take deeper and deeper breaths. the deeper you breathe the closer you are to falling asleep
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Sleep Related Stuff on Amazon
Healthy Sleep Habits, Happy Child
Amazon Price: (as of 10/12/2008)
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Amazon Price: $10.85 (as of 10/12/2008)
Good Night Sleep Tight: The Sleep Ladys Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy
Amazon Price: $12.10 (as of 10/12/2008)
The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Childs Sleep (Pantley)
Amazon Price: $11.53 (as of 10/12/2008)
Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
Amazon Price: $10.85 (as of 10/12/2008)
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