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From the lens Find Out How To Get Fit !.

  • Sonni Jun 3, 2009 @ 12:53 pm | in reply to organic101 | delete
    Thanks for stopping by weight training is a major part of my life and has been for many years.
  • Sonni Jun 3, 2009 @ 12:51 pm | delete
    [in reply to organic101 One reason we need to exercise as well as diet is when we do lose weight then the body is flabby not toned which looks just as bad as fat, especially in summer when people can see it. Thanks for stopping by.
    Sonni
  • organic101 Jun 3, 2009 @ 11:14 am | delete
    Excellent lens, Sonni.
    I have a hard time exercising. Can't push myself. I would much rather diet. :-)
  • informationgirl Mar 17, 2009 @ 1:15 pm | delete
    Really good overview Sonni. The weight training tips are really hepful.

    Skye
  • Sonni Dec 4, 2008 @ 10:17 am | in reply to SquidLenser | delete
    Thanks Gary for the nice compliment and visiting my lens. Fitness is a priority in my life and hope that I can help others make it a priority too.
  • SquidLenser Dec 4, 2008 @ 12:06 am | delete
    Awesome info Sonni! It shows that you put some time into this to make to give great info.
    Not only the info, but I really like the professional look as well, very cool indeed!

    Gary.
  • Sonni Dec 2, 2008 @ 11:22 am | in reply to Raemond | delete
    Thanks so much for the kind words. Yes, I have had my share of back pain so now I do my best to prevent it.
    Sonni
  • Raemond Dec 2, 2008 @ 5:38 am | delete
    Great Lens Sonni. I think everyone should read the "Best Home Exercises- Prevent Back Pain" article. If you've ever been plagued by back problems, you know there's nothing more painful.

    You advice to use ice first and then switch to heat is right on the money!

    Don

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Sonni

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