How To Get Rid Of Acne

How to Get Rid of Acne Naturally Overnight

Acne is a skin condition that appears mainly on the face and sometimes elsewhere in the body, such as the back and arms. Usually it occurs during adolescence, but some times it reappears after the age of 30. During puberty, the body produces excess sebum due to hormonal imbalances, which causes the acne breakouts. However, if you have an oily or mixed skin type, acne may appear on your face no matter how old you are, especially in times of severe stress.

But, how does acne occur?

Sebum is a fatty substance found in the sebaceous glands of the skin which contributes to the lubrication and elasticity. When the sebaceous glands secrete excessive sebum, they block the hair follicles, which entrap the bacteria that are found there and cause them to proliferate. This leads to inflammation, tissue infection and skin lesions. The lesions may even affect the deeper layers of the skin, leading to the formation of scars.

What leads to acne?

* The use of oily cosmetics and sunscreens that block the pores.
* Stress and especially prolonged emotional tension.
* Specific medications, such as androgens and lithium.
* Hormonal changes associated with pregnancy, the use of birth control pills or the occurrence of polycystic ovaries.
* Heredity.
* A sharp increase in body weight.

So, how do you get rid of acne?

1. Proper nutrition is very important, because everything you eat reflects on the health of your skin. You shout avoid the consumption of foods rich in saturated fats and trans fat. Try not to eat meats, full fat dairy, sweets butter and fried foods. Instead, consume a lot of fruits and vegetables, olive oil, fish, nuts and don't forget to drink a lot of water that can help you flush out the toxins from your body. Also, according to some studies, vitamin D seems to help address this skin problem, because it seems to reduce the quantity of sebum. What is more, vitamin A, E and zinc can help your body get rid of acne. Try to include red meat, seafood, eggs, mushrooms, milk, liver and carrots in your diet. It would also be helpful to reduce the consumption of spices, which have an irritant effect and cause the build-up of toxins in the body.
2. Practice proper skin care: try to wash your face gently every morning and evening with a mild detergent in order to remove the excess sebum and dirt. You should never sleep with your make up on, no matter how tired you are. Also, don't pop your pimples because there is the risk of infecting your skin and the surrounding area and creating more pimples and scars.

These tips are effective and can help you reduce the severity of acne, but if you want permanent results the most important step you can take is to achieve hormonal balance.

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