>> How To Get Ripped Fast

The first step to getting ripped fast is knowing your body type. Are you a bulky guy who needs to shed excess body fat? Or are you a skinny guy who wants to learn how to build muscle fast?

You need to really know your body type to determine your next step. Should you 'bulk up' or lose fat?

Here are the important things you should commit yourself in doing if you want to learn how to get ripped quick. I will discuss methods for both bulky and skinny guys.

If you are bulky:

- You should include more isolated movements to your routine for extra caloric expenditure.
- You should include drop sets and pre-exhaust sets to your routine for extra energy expenditure.
- You should train from 1 to 1 ½ hours for extra caloric expenditure.
- You should spend more time per muscle group and split body parts over 5 days.
- You should still maintain strength training to prevent any muscle loss.

If you are skinny:

- You should concentrate only on doing compound movements when building muscle.
- You should perform no more than one to two forced reps to prevent wasting energy.
- You should spend no more than 45 minutes every workout.
- You should follow a maximum 3 day training program with split routines.
- You should focus on increasing your strength by 5 percent every two weeks.

If you are bulky:

- You should consume about 10 times your current body weight in calories to lose fat.
- You should consume carbs only from vegetable and fruit sources.
- You should consume liquid carbs only during workouts.
- You should consume at least 1 to 1.5 grams of protein per pound of lean muscle mass.
- You should consume 1 to 1 ratio of protein to carbs daily.
- You should consume fats from healthy sources such as olive oil, flaxseed oil, avocado and nuts. Avoid fats from animal sources.

If you are skinny:

- You should consume about 15 times your current body weight in calories to build muscle mass.
- You should get extra calories through nutrition drinks before, during and after workout.
- You should consume your largest meals at breakfast, before and after workouts.
- You should consume high quality fats every meal.
- You should consume at least 1 to 1.5 grams of protein per pound of lean muscle mass.
- You should consume twice as many carbs as protein.

If you are bulky:

- You should perform cardio workout right after weight training.
- You can perform cardio up to 7 to 10 times in a week.
- You should perform a combination of interval cardio and long, slow cardio exercises.
- You should always perform cardio on an empty stomach for faster fat loss.
- You should consume a protein drink to prevent muscle loss.

If you are skinny:

- You should do your cardio workout no more than 30 minutes.
- You should perform cardio no more than 2 to 4 times in a week.
- You should always perform cardio on a full stomach when trying to get ripped fast.
- You should avoid long endurance-type workouts.
- You should consume a protein-carb drink after your workout.

Remember, there is NO magic pill, potion, supplement or secret how to get ripped workout. The chances are you won't have ripped abs and bulging biceps by the end of next week. There is no magic system that will teach you how to get ripped in weeks; building muscle takes months of hard work and determination.

Whether you are a bulky or skinny guy, just follow these tried and tested methods on how to get ripped fast and you will see results. But if you go looking for the 1 secret you're doomed to fail before you've even begun.

If your looking for a complete muscle building system go and take a look at 21 day fast mass building. It's a new system by Vince Del Monte and Lee Hayward and could help you gain up to 12 pounds of muscle mass in 21 days.