how to get washboard abs

If your wanting to obtain washboard abs, here are some exact things you need to zero in on:

1) Meal timing: The best practice for washboard abs is eating small meals every 3 hours. The size of these meals should be small and designed just to give you enough energy for the next meal.

2) Resistance training: Muscle is an absolute must. Fat is actually burned in the muscle cells. Weight training is the best thing to battle against muscle deterioration during a calorie restrictive diet.

3) Supportive nutrition: It's best to eat both a protein and a carb at each meal. This will give you the fuel you need and to speed your metabolism day in and day out

4) Cardio training: Cardio training aids fat loss, but it's not necessary to get ripped six pack abs.

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