Oprah uses the Secret Law

1. Stop

2. Breathe - take a consciously deep breath

3. Decide what you DO WANT instead

4. Mentally list 3-5 reasons WHY you would LIKE that new experience better

5. Think about a new scenario for the current situation that would be REALLY be NICE if it worked out that way... Take a brief moment to dream a little (or a lot) and imagine it ALL working out really well!

6. Practice releasing resistance and letting go of attention to "what is" by doing your best to start to focus on other subjects that ARE working (even a little bit) in your life right now...

(LOA) is the most powerful law in the universe. It is simple in concept but practice is necessary. But once you "get it",  there is no looking back! It will be part of you forever. The simplest definition of this law is "like attracts like."  Other definitions include:

You get what you put your energy and focus on, whether wanted or unwanted. The Law of Attraction is neutral.

All forms of matter and energy are attracted to that which is of a like vibration.

You are a living magnet.

Energy attracts like energy.

"That which is like unto itself is drawn." Abraham-Hicks

The Law of Attraction is fun to learn and use because you are always watching, waiting expectantly for your desires to manifest. You can deliberately use this law to create your future!

Using How To Law of Attraction tools in Real Life requires that we develop the new HABIT of continually bringing our OWN thoughts and attention back around to what we DO want and why we want it DESPITE the conditions around us!!

In addition to the basic LOA steps above, there are also a number of essential tools, skills and practices that will result in a life experience that is more in keeping with your dreams of how it should be! Life really is supposed to be fun - and it CAN be if you learn to follow your own guidance and attract what you most desire!

Below you will find the same basic How To Law of Attraction steps as were listed just above, but with the addition of many of the supportive tools, practices, and techniques that can be used to strengthen and deepen one's ability to use LOA successfully for each step.

As practiced in the Teachings of Abraham, Law of Attraction has three major phases of Attraction: ASK, ALIGN, ALLOW... But, though clever, it is deceptively over-simplified - the following steps represent an expansion and the How To Law of Attraction tools that make the "3 A's of Attraction" DO-able in Real Life!



1. Stop - Interrupt the chaos or emotion of the moment
There are MANY ways to stop, or, as taught in the Abraham Law of Attraction workshops, to "let go of the oars":

Tell yourself to mentally stop, then re-focus your thoughts
Meditate
Temporarily distract yourself by going to do something else
Try this tool for privately writing angry rants (to release negative feelings) anonymously and safely
Remove "your hand from the fire" (metaphorically speaking)

2. Breathe - take a consciously deep breath
A "cosmic refresh" button:
Meditate
Decide and declare that you want to feel good
Choose to feel good and make it your priority
The universe wants you to have what you want
Source Energy and your Inner Being ARE on your side
It's ok; it's going to work itself out - you are not on fire!
Go up the Emotional Scale

3. Decide what you DO WANT to be experiencing right now
This is the ASK part of the Attraction process:
Focus on what you do want
Make a conscious choice to figure out what the "opposite" of "what you don't want" might be
Think of ways to say it/think about it using positive terms
Learn to be sensitive to which "side of the stick" your attention is on
Look for positive aspects

4. Mentally list 3-5 reasons WHY you would LIKE the new experience better
Identifying WHY you want any new experience is the beginning of the ALIGN part of the Attraction process; aligning your conscious and subconscious desires with the feel good energy of believing it IS possible!:
Why "WHY" is so important
Feel good about your desires
Both YOU, and what you want, are worthy

5. Think about a new scenario for the current situation that would be REALLY NICE if it worked out that way... Take a brief moment to dream a little (or a lot) and imagine it ALL working out really well!
Techniques to amplify and add detail:
Choose and maintain a positive attitude
Creative visualization "workshops" (WANTshop, playshop (workshops that are for fun more than work!))
Choose to focus on positive aspects and consistently be maintaining a positive attitude about the people and situations in your life
Dream Boards, Vision Boards (*and WHY putting a vision board away after it's created is SO important!), Vision Books/Journals, Book of Possibilities
SPECIAL NOTE: If these "How To Law of Attraction" practices are not working for you, or if "imagining it all working out really well" is a challenge to believe, there are some other subconscious forces at work; most likely resistance, competing intentions, or lack of belief in oneself... Practices which can help:
Identify where you may actually be inadvertently focusing on what you DON'T want instead of what you DO want
List what could possibly be BAD about having it; clarify your competing intentions by identifying some of the less-than-favorable side-effects that COULD accompany your dream
Self appreciation exercises
Find more ways to simply feel good and have more fun
Think of new ways to believe your dreams ARE possible

6. Practice releasing resistance and letting go of attention to "what is" by doing your best to start to focus on other subjects that ARE working (even a little bit) in your life right now...
This step is the essence of the ALLOW part of the Attraction process:
Continuing up the Emotional Scale
Being hyper-vigilant to not pay attention to the problem and relentlessly focus only on what IS working in your life
Make Peace with the situation AS IT IS (make the best of it) while knowing that it will ease itself
Find things to appreciate that are in your life NOW

I am not alone in my search for knowledge. There is a growing surge of knowledge seekers that are finding the Teachings of Abraham. If you're like me, New Age thinking is old news and you want change in your life now. You're not afraid to dream or think outside the box.

Affirmation for Knowledge:
I love all lessons that I am given and I am grateful for my experiences.

My Favorite Law of Attraction Book
Squidoo.com/AskandItisGiven