Self hypnosis works by putting your body into a highly relaxed and care free state, refered to as a "trance". When someone is in a trance they are highly susceptible to persuasion and influence.

Once you're in a trance, a technique called autosuggestion is used whereby you are able to change the way the fundamental part of your brain thinks and
functions - your subconscious!

In order for self hypnosis and autosuggestion to work your brain waves must be lowered down to a theta wave state (4-7hz). Your brain is normally within this wavelength when you're drowsy, very sleepy or are day dreaming.

The idea behind self hypnosis is to lower you to this theta wave length, thus putting you in a "trance" and then plant thoughts within your subconscious through the powers of autosuggestion.

Sounds complicated? The best thing is, is that you don't need to understand hypnosis in order to be able to use it on yourself!

In order to create the environment required for you to perform self hypnosis and mind hypnosis on yourself, two things will be required -

1. You will need to be in an environment that is deeply relaxing. Usage of a relaxation CD is almost a must.

2. You will need an external voice to give you autosuggestive commands that will enter within your subconscious once you become relaxed.

Fortunately, you can download an mp3 online from Richard Mackenzie which will cover both of these requirements in order to start your journey of self hypnosis.

I highly recommend his audio recordings as they are very specific to a variety of different problems.

If you want to quit smoking, manage your anger, stop eating so you can lose weight, want to rid yourself of any fear or anxiety or if you have any phobia that you want to get rid of, then Richard Mackenzie has an mp3 especially tailored for your circumstances.

I highly recommend you visit his website and download a self hypnosis mp3 that is relevant to the problem you are trying to get rid of. If you have more than one problem, feel free to download more than one mp3.

Download one of Richard Mackenzie's Self Hypnosis Mp3's

Self hypnosis can be used to practically change every part of your existence, from your personality to the way you think to the way you behave. It can be used to overcome fear, worry, anger and a multitude of other vices. It can even be used to heal your body of ailments by making your body think it's not sick.

Self hypnosis can also help you improve as an individual. It can save relationships if used correctly. Imagine if you can change yourself to exactly how your partner wants? Perhaps you can even change your partner!

The way autosuggestion works is that once you're in a "trance", any words you hear will be planted within your subconscious, even though you're not aware of it!

If you have a fear of heights, and you autosuggest to yourself "I do not fear heights", then your subconscious will believe that you do not fear heights.

This will have the direct effect of causing your conscious mind to never be afraid of heights again! The same strategy can be used to overcome just about any personal problem that you may have.

Remember though, in order for autosuggestion to work you must be in a "trance" and getting into a trance can be difficult if you don't use the correct procedures.

Self hypnosis does not involve staring into a dangling watch and becoming dizzy - that's one for the movies.

Self hypnosis is achieved through deep relaxation and the use of autosuggestion, nothing more.

In order to enter a "trance" so you may be hypnotised you will either need to hire the services of a professional hypnotist or hypnotise yourself through an online hypnosis course. It is not recommended you use someone that doesn't have much experience in hypnotism, as there are some potential dangers, especially if they plant negative thoughts into your subconscious.

Hiring a professional hypnotherapist can cost thousands of dollars. Each one hour session with a hypnotherapist can cost up to $200, and if you had a session such as this a week for one whole year you will be paying upwards of $10,000. Plus, there wouldn't even be any guarantee that the hypnotism would work! In a lot of cases, people hiring hypnotherapists are not able to achieve what they want.

There is a better and cheaper solution, and all for one time fee of under $50.

By using Richard Mackenzie's self hypnosis audio courses you can learn self hypnosis from the privacy of your own home, and start seeing results almost immediately. And, unlike the local hypnotherapist, there is a full 100% money back guarantee if his audio course does not work for you.

I endorse this course, so why not give it a go? Rather than wasting thousands of dollars, try making the small investment of only $50 and see if Richard Mackenzie's course works for you. If it doesn't, you can always get a full refund.

Click here to check out Richard Mackenzie's self hypnosis course

If you want to learn self hypnosis, I am more than happy to teach you how to do so, free of charge!

By joining my mailing list I will be sending you new e-mails with updated information and tips to guide on the exact strategies that you need to employ to start learning hypnosis from the comfort of your own home.

I'm also giving away a 152 page eBook - Fear, Worry, Anger free of charge to all new subscribers to my mailing list! This eBook will reveal to you some of the biggest fears that plague us, and will list ways to overcome them utilising the self hypnotic powers of mantras.

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