How To Lose 10 Pounds In a Week or Less | A Review Of Diet Strategies To Lose 10 Pounds in 3 Days Through 2 Weeks To a Month
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"How To Lose 10 Pounds In 3 Days, 4 Days, 5 Days, 1 Week, 2 Weeks, Or A Month - Weight Loss Strategies For Each Time Period"
Hi everyone!
A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I'm shocked at how fast people want to do this. They don't know how hard it can be.
However, I decided to put together this review of ways in which you can lose 10 lbs in 3,4,5 days, a week, or 2 weeks. Some of the measures are drastic, but losing that much weight in such a short time isn't easy. Check out the rest of this webpage to see how you too can drop ten lbs in the shortest possible.
How To Lose 10 Pounds In 3, 4, Or 5 Days
Here are 2 suggested courses of action:
- Do 3 days of intense physical training and dieting. The best thing you can do is to go on a 3 day hiking and camping trip. The hiking will burn off a lot of energy and the camping will keep you away from junk food and the fridge. You need to be aware that if you're not physically active, don't do this as you may injure yourself.
- Go on a juice or detox diet - A juice Diet requires you to drink nothing but juice throughout the 3 day period. This is harsh and you also need to be careful not to use fruit which are rich in sugar. The best juice based detox diet is the master cleanse diet (also known as the Lemonade diet). Click here to read more about it: Master Cleanse.
Bear in mind that this weight loss may not be permanent. After you detox your body, it'll be up to you to maintain a healthy lifestyle.
You should know that the detox option isn't the easiest thing in the world, but it can produce fast results for you.
To read more about it, click here: Detox Diet To Lose 10 Pounds.
How To Lose 10 Pounds In A Week
Lose 10 Lbs in 7 Days
It is possible to lose 10 pounds in 7 days by doing a great amount of exercise together with cutting down sugars and carbs out of your diet.
A recommended fitness plan which you can use to try to accomplish this is called Turbulence Training. This program is centered around intense and short training session which can be done at the gym or at home. Turbulence Training was created by Craig Ballantyne, a renowned physical trainer.
Click here to read more about this program: Turbulence Training.
Be aware that by exercising and eating much less carbs at the same time, you'll experience tiredness. If you're losing weight towards an event, leave yourself at least 1 day of rest before the event so that you'll be able to enjoy yourself.
How To Lose 10 Pounds In 10 Days
2 Possible Diet Strategies
I recommend using FatLoss4Idiots.com as it states that you can lose 9 lbs. in 11 days. That leaves you with 1 pound short and an extra day, but if you combine this diet with a 30-60 minutes of walking each night for 10 days, it can be done.
You can read a review of this diet here: Fat Loss 4 Idiots review.
You can also go to the FatLoss4Idiots forum and see what other users are saying about it.
Another way would be to use Turbulence Training for a more fitness oriented weight loss process. I recently wrote an extensive review of this program. Click here to read it: Turbulence Training Review.
How To Lose 10 Pounds In 2 Weeks
The Best Way
A great diet plan which will allow you to lose weight fast without having to exercise a lot is FatLoss4Idiots.com . This diet works by keeping your metabolism running high at all times and burning fat. The diet states that you can lose 9 pounds every 11 days on this diet (if you do it correctly).
Again, if you want to learn more about this diet, you can read my review of this diet on this webpage Fat Loss 4 Idiots review.
If you feel that an exercise plan will work better for you, stick to Turbulence Training but this time eat reasonably.
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Whether you have 10, 20, 30, 40, or more pounds to lose, the newsletter can help.
How To Lose 10 Pounds In A Month
Lose 10 Lbs in 30 Days
Be aware that in a month it's very possible to lose more than 10 pounds. If you wish to lose more weight altogether, than use one of the two diet plans I recommended:
Personal Note To You, The Reader
It's All Up To You. You can loose 10 lbs Fast
Losing 10 pounds in under 2 weeks is very difficult and in some cases may even be unhealthy. Make sure you know what you're doing.
The best thing you can do is to choose a well structured diet plan and stick to it for a long duration in order to get fast results and maintain them into the future.
My recommendation is to give yourself at least 2 weeks to burn that much weight.
John.
p.s. These diets will work for you even if you want to lose 20, 30, 40, 50 or even a 100 lbs. It will just take more time.
Side Note: The word lose is often misspelled as Loose. Lose 10 pounds = loose 10 lbs no matter how you write it.
Links to the diets reviewed in this review
- Master Cleanse Diet Review
- This is a link to the Master Cleanse diet
- Fat Loss 4 Idiots Review
- This is a link to the Fat Loss 4 Idiots diet
- Turbulence Training
- This is a link to the Turbulence Training diet and fitness program
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How To Lose 10 Pounds Feedback
Post your opinion Here, Please
Post any questions you may have right here and I will answer you right on this page. Just make sure to return here a day after to see my response.
No Name wrote
You dont need to loose 35lbs. You are skinny for your age!! Be glad you are not overweight. Dont be Underweight.
Posted July 01, 2009
realitybytes wrote
I've always been told this and at 41 years old I am finaly getting the hang of it - you have to make yourself a priority. You said that you eat when you're bored. I have discovered that if I get audio books - my library has a website to download audio books onto an mp3 but you most libraries have cds or tapes that you can listen to on a portable player - anyway, htis makes walking or running go by pretty quickly. If you are bored then put your time to a productive cause - walking or running while enjoying a story. It makes a big different. If you have a really good story then you look forward to walking/running again the next day. The power to change is within us all - we just need to get the drive to make the change - you can do it!!!
Posted June 22, 2009
Sabrina wrote
omg i am so tired of being fat. my next boyfriend told me that i would look so much prettier if i was skinier i have no idea wat to do.. im 16 and i weigh 230.7 lbs.. i need serious help to get to 120lbs. HELP ME! im afraid hes gona give up on me...
Posted June 17, 2009
teen wrote
i really need help. and i no i have a problem because its like i always want to eat. and i constantly eat in when im bored, on the computer, or something like that. i no how to exercise to lose weight i just dont no what to eat. and can you give me advice on what to eat to stop cravings for sugary, and salty foods. i want to lose 21 pounds by the end of summer.
Posted June 14, 2009
ej wrote
in reply to chea usually a huge difference can happen really fast if you cut out drinks that are bad for you like soda and sugarry juices, cofffees, or teas. use honey instead of sugar! in coffee or tea! its way healthier, twice as sweet, and tastes better.
also it really helps you to stop eating too much if you force yourself to eat something like an apple before your other food. you dont have to finish everything at once just because its on your plate.
Posted June 13, 2009
chea wrote
i am so tired of hearing how i am overweight. what do you suggests i do i hardly have freetime
Posted June 07, 2009
E.T wrote
try doing alot of exercise like running with your friend ( 4 support)
listen to music while doing it
watch a movie while doing it and tell yourself you can be as fit as a star
you really have to be carefull to what you eat and WHY!!!
Posted May 27, 2009
Nat wrote
I'm 18 years old. I am 5'2 and weigh 119 lbs. I need to lose upto 30-35 lbs in about 2 months.
Any suggestions ?
Posted May 20, 2009
jesse wrote
in reply to Mercedes hay i know what your problem is.....you hit a plateau and that is probably because you need to switch up your workouts for example instead of doing 30 min of running all the time at the same pace , try to do 40 and switch it up like run fast and than slow so your confusing your body.....also if you always do 3 sets of 12 while weight lifting try doing a little more like 4 sets of 15 good luck
Posted May 12, 2009
larissa wrote
in reply to Mercedes the reason y this is happening to u is because now that u have lost some weight.. ur body is toning itself up and it will build some muscels and after a little while if u continue doing what u r doing the weight will melt off because ur body wont need it anymore! it happened to me and that is exactly what my trainer told me! just take ur time because that's the REAL way to lose weight! GOOD LUCK!
Posted May 03, 2009
Imawesome wrote
Hi, gonna try this!!!!
Posted April 18, 2009
Steph wrote
in reply to Roberto
Hey kid!!! seriously, this is totally possible for you. You neeeeedd to do some lifting of some kind..i understand considering your age...this may be difficult in which you will also need to cut those snacks completely out of your diet....DRINK LEMON WATER AND EAT LEMONS!!! these work wonders...they cut the craving of sweets andddd they "burn" the excess fat!!! stay determined... you are so young; losing that much weight now is NOT difficult to do if you are motivated! talk to someone about what you are trying to do so that you have support...like from you family or rents...and tell them to try to eat the same decent foods as you so you are not as tempted... also, STAY POSSITIVE, DRINK WATER, AND SLEEEEP! you can sooooo do this!!! :)
good luck, god bless!!!
Posted April 06, 2009
Sarah wrote
Ok I currently weigh 145 and i'm 5'8". I want to lose wieght before my birthday because I'd like to be fit and able to wear a bikini again. I just need to lose like 10 pounds and do it fast please help!!!!!
Posted March 29, 2009
Lisa wrote
I am 43 and I think I am going through perimenopause. All I do is think about food and eat. A few years ago I lost 30 pounds and was doing really good but then we moved about 6 months ago and I am just out of whack. We live on a main highway now and going out for a walk isn't convenient anymore and the nearest gym is almost 30 miles away. I just don't know how to get motivated again to get walking every day like I was or simply working out in my home. I just cannot seem to get situated and get on a schedule and it's driving me crazy as the pounds keep creeping up. I've gained back 10 pounds of the 30 I lost and NOTHING fits anymore. My husband and I are renewing our vows in June and I look terrible. How depressing. Help! (Thanks!)
Posted March 20, 2009
Roberto wrote
I am 240 lbs, 6 ft. tall, and am 14 years old. I am overweight by a lot. I want to get down to 170 lbs. and in the fastest time possible. PLEASE HELP! I NEED HELP I'm addicted to stuff like nutella, peanut butter, chocolate, etc. i need help. i like to eat excessively and need to stop. please someone help me. All of my prayers will go to you if i get a good answer/answers! PLEASE!
Posted March 18, 2009
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by JonathanD
Hi, I'm Jonathan though my friends call me John. I hope you enjoy my lens about ways to lose 10 pounds fast and take action in that direction.
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