Obesity is a huge problem in our modern society. Convenience and comfort have become top priority and that is why we see soaring waist-lines throughout the western world. Obesity is an illness millions face each day and recent studies have shown that 64% of adult Americans are over-weight.

You cannot change some facts about your body but I promise you this - If you want to change your body composition for the better, look great and feel fantastic you absolutely CAN! And it is less difficult than you perhaps think. Let me tell you how to lose 20 pounds fast and keep it off for all time!

I am going to share with you two essential nutrition secrets and two vital exercise keys to achieving rapid fat loss, permanently.

To help us find out exactly how to lose 20 pounds let us begin with nutrition:

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Lose Weight Fast

If you are sneaking a couple of 'Krispy Kreme' donuts into your diet regularly or are often drinking sodas, you need to STOP! This is obvious common sense but it always amazes me how many people who claim to be committed to losing weight continue to hamper their progress by consuming unhealthy 'junk' foods.

These types of fast, processed foods are usually extremely high in sugar and/or salt or contain unhealthily large amounts of saturated and/or hydrogenated trans fats. Basically they have no nutritional value, whatsoever! Bin them and you'll learn how to lose 20 pounds fast!

Another thing to watch out for is too much 'white' carbohydrate in your diet. If you can cut out or significantly reduce highly processed carbohydrates from you diet you will notice a dramatic change in body shape when you look in the mirror.

These 'white carbs' include products made with refined flour or sugar and are invariably calorie-rich but nutrient poor which can play havoc with your insulin and blood sugar levels. Some example of these foods would be; white pastas, breakfast cereals and white bread.

Sometime people who are looking to lose weight and want to learn how to lose 20 pounds quickly get trapped into think they should be eating next to nothing! This is absolutely FALSE.

Your body needs a certain amount of calories to maintain a healthy constitution, when you start eating less than required your metabolism will slow down significantly and you will hit what is called the 'starvation mode' This is simply your body's defence mechanism designed to protect you from starvation which when activated, encourages the storage of fat.

An important goal in the management of obesity is to reduce excess body fat while minimizing the loss of lean tissue, this means 'starvation' type diets are OUT. A high-protein diet can actually help promote fat loss whilst helping to retain lean muscle mass.

Protein helps to build, maintain and repair muscle tissue, maintaining muscle is vitally important if you want to maximize your fat loss results because the more lean muscle tissue you have, the higher your metabolism and the more fat you will burn throughout the day. Protein requires twice as much energy to process as fat or carbohydrates and therefore your body uses up more calories.

Now as important as good nutrition is, if you want to optimize your fat burning and find out how to lose 20 pounds in the quickest time possible you MUST begin to incorporate regular exercise into your lifestyle. The two types of exercises I discuss below are proven to fight fat in the best possible way and should be used with consistently if you want the very best results.

But first let me discuss a quality diet program that can help you realise your weight loss goals in super quick time!

Fat Loss 4 Idiots.

This diet program has become hugely popular over the past few years. It was created in response to the plethora of "low" type diets - low carb, low fat, low calorie etc. It is basically a calorie shifting diet which rotates many of your favourite foods and Fat Loss 4 Idiots is based on the Shifting Calories Method.

Calorie Shifting is basically constantly changing what you eat so that your body doesn't become used to any particular routine. By following this method your body's metabolism remains high and consequently is able to burn fat faster and more efficiently.

The Fat Loss 4 Idiots menu is comprised of 4 meals a day, by eating regularly like this your body doesn't slip into its 'starvation mode' and begin burning fewer calories. Advocates of this diet suggest that it is far easier to stick to than a conventional diet as it does not rely on cutting out all of ones favourite foods.

The Fat Loss 4 Idiots package contains a diet generator which forms your own personal diet menu online in no time at all - you simply type in the food you enjoy eating, the generator takes all these choices into account and produces a plan which is personalised for you - you get to eat much of your favourite food but the key is, it is varied.

There is also a handbook included offering more information to help you achieve optimal results and show you how to lose 20 pounds in super quick time! People have lost as much as 9 pounds in 11 days on this plan!

This program is fantastic but it won't work for everyone. Each person is an individual and what works for one person may not work for another, but you really have to experiment with a variety of fat loss methods to find out which suits you best. This is where the 60 day guaranteed refund comes in - if the program hasn't worked for you within 60 days simply request a refund, no questions asked!

Fat Loss 4 Idiots currently is offering a 50% discount on it's normal price (at time of writing) - so this is a great time to give it a go - Click Here to DOWNLOAD the Diet and use the 50% Discount Code: 70-3394001

Of course if you are seriously looking for how to lose 20 pounds in the quickest way possible then you can't focus on nutrition alone.

It is imperative to participate in regular physical activity and the very best way of doing that is to utilize a high quality exercise program. Any program worth its weight will incorporate the following two essential types of exercise to accelerate fat loss:

This is a type of cardio training which involves working out for short periods of time at a high intensity and is an essential aspect in the how to lose 20 pounds question. HIIT is far more productive for fat-loss than regular, low intensity cardio workouts because it helps to maintain lean muscle mass whilst increasing the body's metabolism.

After this type of training the body's metabolism is elevated, often for as long as 24 hours following the workout, this increase in metabolism promotes more effective fat burning. Recent studies show that 20 minutes of highly intense exercise burns significantly more fat calories than 45 minutes of the same exercise performed at a lower intensity.

HIIT workouts should be performed in short bursts for a maximum of 25 minutes. Be sure to incorporate a warm-up at a low intensity for approximately 5 minutes using your chosen method of training (ie. running, cycling, rowing etc). Follow this warm up with 30 seconds of highly intense exercise at a 8-9/10 level of effort before lowering the intensity to 3/10 effort.

Repeat this cycle for 4-5 times before performing a cool-down for another 5 minutes at a low intensity. This type of workout can be varied through utilizing different methods of exercise and extending the time limits of intervals. Use interval training 3-4 times per week for maximum fat loss and you'll find the question "how to lose 20 pounds?" is answered for you!

Strength training through lifting weights should comprise an important part of your fat burning workouts, yes ladies - that means you as well - don't worry it is nigh on impossible to bulk up significantly whilst on a fat loss regime! If you want to find the secrets to how to lose 20 pounds permanently, part of the answer lies with a good quality strength training program.

A highly intense weight training session elevates your metabolism for as long as 39 hours post workout and helps your body to burn calories during the workout as opposed to a less intense session. During weight training your body is fueled by carbohydrates, the more intense you make those sessions the more depleted carbohydrate stores become, resulting in more fat being burnt during the recovery phase.

Weight lifting does of course promote muscle gain however, perhaps surprisingly, this is vital for any fat loss regime because additional muscle mass results in a higher resting metabolism which in turn results in more calories being burnt throughout the day.

Some studies have suggested that for every pound of lean muscle mass, your body burns as many as 50 calories per day just to maintain it, this means more fat lost whilst resting and watching TV!

Make sure that your weights sessions are quick-fire and that you lift as heavy as you can - push yourself, have short rests between sets and be sure to wrap up within an hour tops. I would suggest utilizing weights sessions 3 times per week alongside your HIIT sessions.

You can mix and match timings, for me I've had good results when I use HIIT in the morning before breakfast and then weight training in the afternoon. Others find they have difficulty fitting in two separate sessions due to time constraints and prefer to train with weights then follow that with their HIIT session.

Rest is vitally important also, your body needs time to recover and develop. Be sure to take at least two days off from vigorous activity each week, doing this will help you discover exactly how to lose 20 pounds.

The Truth About Abs

The Truth About Abs is a complete fitness regime to help you lose fat rapidly. Contrary to the name, the ebook is not solely focussed on creating perfect abs - it incorporates full body workouts as well as over 20 highly effective abs exercises, all illustrated with thorough explanations to help you develop the physique you have always dreamed about.

Written by the certified personal trainer, Mike Geary it is one of the best selling fitness ebooks on the internet. Through the total body transformation routines featured you will learn see exactly how to lose 20 pounds in a quick, safe way.

I have recently been utilizing this program myself and have noticed massive results in a relatively short space of time. The exercises included in this package compliment perfectly with the Fat Loss 4 Idiots program to create a superb fat burning package and help put pay to that ominous question of how to lose 20 pounds - you will become the envy of your friends at the beach!

Check out The Truth About Abs program by clicking HERE.

If you are not satisfied with these 4 tips to help answer your question of "how to lose 20 pounds?" then you will be interested in uncovering further 'secrets' by visiting Secrets To Fat loss which unveils 7 of the most over-looked aspects to fat-loss which most people will never know. Get the upper hand by learning the secrets and applying them to your life - you'll soon become the envy of all your friends!