6 Incredible Steps on How To Lose Weight Today

The high majority of your body is comprised of water. As such, it needs constant replenishing. Statistics show that the majority of the people in the world are chronically dehydrated, and half of the time, when you think you're hungry, you are actually just thirsty. Water is a 0 calorie, extremely affordable appetite suppressant. In fact, it is the most affordable appetite suppressant in the industry. It is so effective if you too want to begin and lose weight today.

Americans love fat, sugar loaded beverages. If you ever watch TV shows when they feature obese individuals, they always say "well I don't eat that much." Generally it turns out they actually do eat quite a bit and just don't want to admit it to themselves. But there are some who really don't eat that much. They drink their way to obesity. The FDA came out stating that "the average American takes in 82 grams of added sugars every day." That is 317 calories of useless, fattening calories. Now we all know sodas like Coke, Sprite, Pepsi, Root Beer, etc. are all unhealthy. Some of us even know that their "diet" versions are unhealthy for a number of reasons. But there are other imposters that we would never guess contributed to this problem.

1. Arizona Kiwi Strawberry-this contains 360 calories, 84 grams of which are pure sugar. You may think you are getting juice, but don't fool yourself. This is as far from the juice tree as you can get. Maybe 5% of the drink is actually made up of juice.

2. Pina Colada-the average pina colada contains 625 calories, 75 grams of which are sugar. You may fool yourself that the coconut milk is healthy because it comes from a fruit, but it is riddled with fat.

3. Jamba Juice Peanut Butter Moo'd Power Smoothie-this contains 1170 calories, 169 grams sugar, and 30 grams fat. They can call it whatever they want, but it is full of empty calories. This contains more sugar than an bag of chocolate chips.

4. Baskin Robbin's Large Heath Bar Shake-this contains 2310 calories, 266 grams of which are sugar, and 108 grams of which are fat. Now personally, to those of you who didn't know this was unhealthy, I say really? One heath bar is pretty unhealthy, but the average number that go into this shake, 11.

5. Vitamin Water-it sounds great. Vitamin water, two things we all need, right? Wrong. In reality this drink contains 130 calories, 33 grams of which are pure sugar. This is almost the amount contained in a can of Coke. So it probably won't surprise anybody that the Coca Cola Company is the manufacturer.

There is a book called "French Women Don't Get Fat" by Mireille Guiliano. While it may not be true that they never get fat, the French do have a generally significantly lower rate of obesity than do Americans. Guiliano's focus was on... surprise portion size! According to the USDA, the average caloric intake for Americans is now 2700 calories per day. While it is generally recommended that men consume 1800-2000 calories per day, women should consume only 1200-1500 calories per day. That is a minimum overage of 502 calories in the average American woman. It is said that each portion of a meal you eat should be generally the size of your fist. So with that in mind, use some common sense when judging portion sizes and how much you are actually eating. Portions are so effective to help you lose weight today.

Every body has a flow, a rhythm it follows to keep itself in balance. This applies to sleeping patterns, eating patterns, etc. Therefore, your body works differently at 9 in the morning than it does at 9 at night. If you eat earlier, your body has more time and more energy to properly process that food. Studies show that protein, when eaten earlier in the day, promotes more weight loss in the long run. The timing of your last meal varies depending on what time you go to bed, what time you wake up, etc. But in general terms, don't eat after 7 PM.

By calorie burners, meaning those foods which require your body to use more calories to burn than they actually contain unto themselves. These calorie burners are not so hard to find. There is an extensive list, which includes most fruits and vegetables. To give you an idea, these include asparagus, green beans, broccoli, cabbage, carrots, celery, tomatoes, corn, cucumbers, eggplant, garlic, kimchee, lettuce, pumpkins, acai, apples, blueberries, cantaloupe, cherries, grapefruit, grapes, oranges, peaches, pears, pineapples, strawberries, watermelon, sea bass, catfish, cod, crab, mussels, salmon, shrimp, steak, trout, tuna, green tea, white tea, and wheatgrass to name a few. So help your body out a little and load up on these calorie burners and you are on the road to lose weight today.

* 64% of people are overweight in the US
* 48% of people in Europe are overweight
* 27% of Americans are classified as obese
* Obesity is responsible for 325,000 deaths every year
* Obesity costs an estimated $75 Billion in 2003 because of it's treatment
* 300 million people worldwide are obese
* 750 million people worldwide are overweight

Starting from today you should take an approach to say, "I'm not going to start Monday next week but today"! Today you are going to keep a positive attitude and disregard the negative. Today is your time to Lose Weight Today with losing all the diet plans that you have heard of or tried and follow a tried a proven plan to become the new YOU.

Following any plan you should review which is the most effective for you to move you from FLAB to FAB and do it beginning TODAY!!!

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