by 57 people |
How To Lose Belly Fat
How to lose belly fat and body fat... for men and women.
Everyone wants to know how to lose belly fat. I know I did. Rather then getting excited, I used to get depressed whenever the summer holidays came near. I hated my belly fat and I knew that I had to lose it if I wanted to enjoy this years holiday with my family. But, how do you lose belly fat?
That's the exact same question I asked one of the instructors down the gym. I remember as I look back, the gym instructor rolling her eyes back thinking "not another one". She took me into her office, weighed me, took my blood pressure, asked me and whole bunch of questions and then put me on a fitness plan with a strict diet with low carbs.
I remember my first day walking into the gym feeling like I had the biggest belly in the whole place. But I knew that I had to get rid of this fat around my belly if I wanted to have a good time on holiday.
After 3 weeks of training I felt better but I couldn't see any improvement on my belly area. I was so disappointed. I didn't expect to have lost it all but I at least wanted to see something noticeably different. I was going home and my family were wondering what I'd been doing down the gym. They thought I was just going down there to relax in the spa.
I told my husband how hard I had been working at this and how fed up it made me feel. After we had a talk he agreed that he would join me and we would work together and try to lose our belly fat before holiday.
I went to bed feeling happy that my husband was going to do this with me, while at the same time thinking... "this isn't going to work".
When I woke up my husband was on his computer. He had been up all night! I asked him what he'd been doing while I was sleeping. He told me he's been looking for ways for us to get rid of our belly fat on the Internet. He then begun to tell me about something he'd bought online called "Truth About Abs".
At first I told him to forget it. It made me think he was calling me an idiot! After a little chat I agreed that I would give it a go.
What surprised me about it was that it basically said to take everything that you think you know about losing weight and throw it out the window! So we did just that. We followed the instructions and within 2 weeks we were both seeing great changes. My belly looked and felt smaller. My arms seemed firmer, and my legs seemed more toned. Similar effects happened to my husband.
Within 3 weeks on doing exactly what "Truth About Abs" told us to do I had dropped 2 jean sizes and my husband dropped 1. My belly was almost completely flat and what makes me laugh is... we didn't even follow all of it's advice! I feel slightly gutted that we didn't because if we did, we would probably have both dropped about 3 jean sizes! All I can say is it's made me the happiest women in the world. My husband couldn't believe how much we had changed. Our fat belly's have gone and we've still got 2 weeks until our holiday. I can't wait to go now! I've never been more excited about anything before. Not only do I look better, but I feel so much better too.
Truth About Abs is the ultimate fat loss way to lose belly fat and I can't recommend it to anyone highly enough if they're looking for similar results. You can visit their website here.
Remember to comeback and leave your thoughts and experiences below... thanks to all those who have so far. I knew it would work for you too :-)
Share your thought and experiences here
LoseStomachFat wrote...
Thanks for this lens. Check out mine too for how to lose stomach fat, but yeah. I recommend truth about abs too!
Posted June 04, 2009
internetetc wrote...
Hi,
Congratulations on your results. I lost 44lb in three months. :) I write about my story and other tips on how to burn stomach fat in my "http://www.lose-it-now.net/burn-stomach-fat/">blog at http://www.lose-it-now.net/burn-stomach-fat/. I hope you get a chance to visit.
Posted April 23, 2009
craig91765 wrote...
great lens, worth 5 stars. Truth about abs is a great program to get lean on. Check out my How to loose belly
fat site
Posted February 26, 2009
delevonto wrote...
You put forth some interesting theorys which i would love to take a further look into great lens keep up the good work
Exercise lose weight
Posted January 14, 2009
uplinkweb wrote...
thanks for this info. check out http://www.losestomachfat.net its a great resources. it might help you.
Posted December 20, 2008
uplinkweb wrote...
great lens! I wanted to share my resource about lose stomach fat I got really the sexy body I ever want!
Posted December 17, 2008
ShapeGirl wrote...
Great lens! I just published a lens about losing weight in 30 days, which reveals trusted and proven ways for a healthy weight loss without gaining that weight back. Check it out!
Posted December 03, 2008
csbobay wrote...
Great lens! I really enjoyed it. I saw another similar lens at Strip That Fat.
Posted November 28, 2008
cannedguds wrote...
have you heard of a Caralluma Fimbriatai extract product called Caralluma Burn? Maybe if I can use that and apply this Fat Loss for Idiots, I can lose weight the healthy way. anyway, thanks for sharing this lens of yours! My, i feel motivated to get rid of my fats right now!!!!
Posted October 20, 2008
FlatBellyCoach wrote...
FatLoss4Idiots simply works. Great Lens. Here's a site where folks can find more tips and tricks to lose belly fat. Get Flat Stomach
Posted September 08, 2008
JustAskLeah wrote...
Hi Donna, nice review and from what I've seen it has helped many others. Thanks again :)
Posted September 06, 2008
CarolynjLady wrote...
Good review information. My lens is also on how to lose belly fat at http://www.squidoo.com/Lose_Belly_Fat_Now. Stop by and say hi!
Posted September 05, 2008
Guy1982 wrote...
Great Lens! Let me know what you think of mine: Strip That Fat Now
Posted September 05, 2008
Now this is a huge review on Fat Loss 4 Idiots Diet. Cindy Craig Ballantyne Turbulence Training
Posted September 04, 2008
dandepp wrote...
Short and to the point - a solid lens on how to lose weight. If you liked this lens you may enjoy my How To Lose 15 Pounds Fast lens - come check it out!
Posted August 29, 2008
dandepp wrote...
Short and to the point but invaluable info - thanks. Be sure to check out my own lens at Fat Burning Exercises if you want to lose weight fast! Cheers
Posted August 28, 2008
eddygobbo wrote...
Thanks for sharing your story. It's great to hear about positive results with losing weight. You might be interested in reading some sensible weight loss tips from this site: "www.amazinghealth4u.com/weightlosstips.php".
Posted August 28, 2008
tdove wrote...
Sounds like a really easy program for weight loss. Thanks for stopping by Foot Tattoos.
Posted August 27, 2008
roysumit wrote...
Fantastic lens and great information. I will work on your tips. Five stars to you. I have put my sight on six packs, may be daydreaming. What do you think?
Posted August 27, 2008
charlesgrimes wrote...
Great information. Thanks so much.
www.squidoo.com/swimolympics
Posted August 27, 2008
befitreviewer wrote...
Hey Donna,
Great lens, very informative. I have a lens myself about dieting with diabetes. Check it out, I would like to know what you think. Thanks :)
Posted August 26, 2008
QueQue wrote...
Great, Donna! Really proud of you! I'm a guy who use to be circumferential challenged also aka excess belly fat. Fat loss 4 idiots sounds really great! Must check it out! What really help me was a strict low carb diet. Now that this whole approached has been scientifically confirmed by the New England Journal of medicine I feel very confident that this is the right way to go. For more idea on Stomach Fat Loss check out my blog
Posted August 10, 2008
TheWicker wrote...
Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment
Posted July 28, 2008
Xandra19 wrote...
Great Review! This diet program really does work! I'm currently participating in it as well!
Posted July 28, 2008
stue wrote...
Excellent lens, really informative, its inspired me!
Check out my blog
Posted July 26, 2008
CubicleJoe wrote...
Hi Donna,
I'm glad that I came across your lens. I just saved the Fat Loss 4 Idiots in my favorites. I am exactly on the same boat. I worked out for 8 months and lost like 6-7 lbs. Very discouraging. I just met w. a nutrionist and she told me that 80% of losing weight is in the food you eat. Also, she told me to regulate my sugar, I have to eat 6 times a day. Lo and behold, the same thing is stated on the second webpage of Fat Loss for Idiots.
Nice Lens. I will definetely take a closer look at this. Great job !
Posted July 24, 2008
samanthahement wrote...
I read a few very interesting articles about burn fat at Total Health Remedies - Burn Fat My sister has difficulties burning her fat and she does not know much about the ins and outs of it. So I suggested the above website. Her problem seems to be getting better. I guess that knowing about what may be ailing you is half the battle!
Posted July 21, 2008
DutchBlogger wrote...
Hey Donna. Great lens you have on How To Lose Belly Fat. Really very informative. Definitely worth 5 stars! I've made a lens about How to Lose Manboobs forever with just three short, but intense workouts per week. - Feel free to visit when you're free :-)
http://www.squidoo.com/Recommends_turbulencetraining
Thanks!
Robert
Posted July 19, 2008
happinessrules wrote...
Hi Donna! Great lens - 5 stars. I agree with you about this diet. I am on it right now and can personally vouch for fat loss 4 idiots. I lost 6 pounds in the first 9 days. I like it so much I did a lens about how it is helping me to lose my baby fat fast. www.squidoo.com/losebabyweightfast. I was stuck with 15 extra pounds after my two kids. I'm finally doing something to get rid of it. Thanks for the great information. Kelly
Posted July 09, 2008
Excellent lens. Great info and layout. 5 stars for you.
Warmest Regards,
MonsterTruck
Lens master of Wartrol Review and Genital Warts.
Posted June 25, 2008
health_advisor wrote...
Very informative.
Great lens. Rated it 5 stars.
Feel free to visit weightloss diet success.
Posted June 10, 2008
Melodie_A wrote...
Hi, great post
thanks for the info. I've heard of Fat Loss 4 Idiots, and now I want to take a look at it more.
check out my lens for a great program to help busy moms effectively get rid of belly fat after pregnancy complete with a nutritional plan and exercises
http://www.squidoo.com/how-to-lose-baby-fat
cheers
Posted June 02, 2008
RacingGirl wrote...
Hi Donna_Fallon,
I love your lens. Given you 5 stars.
Don't forget to drop by my "Acne Treatment by Remedies of Nature" Lens.
Posted May 28, 2008
BodyBuildingKing wrote...
Wow Great Lens. Lots of wonderful information. You get 5 stars from me.
If you have time stop by my lens titled : How to increase your bench press
I would love to have your feedback. I am new to squidoo so the visit would be much appreciated.
Posted May 25, 2008
Hi, you have great and very informative lens. 5 stars of course.
60,000 Americans could die from colon cancer a year. Is Colon Cleanse effective against colon cancer?
Posted May 22, 2008
I like your lens very much! bookmarked!
I love squidoo. I hate ACNE
Posted May 17, 2008
DonVito wrote...
hi there, great lens! I have it 5 starts!
Check out my lens and send me your feedback!
http://www.squidoo.com/man-hair-pubic-shaving
Posted May 08, 2008
josephchow wrote...
Truly a 5 star lens with great information. I had also created a lens on fat loss through managing diet. Feel free to drop by and I look forward to see your comments.
Posted May 06, 2008
will6904 wrote...
Great Lens! I also have a lens on how to lose belly fat...check it out The Truth About Six Pack Abs
Posted May 04, 2008
dtbs wrote...
great lens! very informative. please check mine out at --------------> squidoo.com/dtbs.
Posted May 02, 2008
TaraDipalma wrote...
Get Fit After Kids
Brilliant Lens full packed with useful information, 5 star rating by me.
Thank you
Tara
Posted April 30, 2008
funwithtrains wrote...
Nice Lens! 5 stars and a favorite! Please visit my Marklin Trains lens.
Posted April 20, 2008
Ms-Johnson wrote...
Great Job! 5 Stars. I've heard good things about this program. Guess I should try it out.
Posted April 17, 2008
High Donna. Thanks for visiting. Great lens you have here.
Posted March 25, 2008
FransN wrote...
Thanks for comment on my lens about Gum Diseases
Great lens this is :)
Posted March 24, 2008
dandepp wrote...
Nice lens - straight to the point! I rate it 5 stars! Do check out my lens at Fat Burning Exercises I think it goes well in tandem with your own lens.
Cheers, Dan
Posted March 21, 2008
poddys wrote...
Nice lens. I need to trim up a bit. Lost about 25lbs last year, but it's hard to keep it off, and I would like to work out more, but having had a hernia I can't do a lot of things like weightlifting. Still, walking and swimming are great for burning off the calories.
Posted March 21, 2008
Christopher_Scott wrote...
This lens will help a lot of people. Thanks for sharing.
Posted March 17, 2008
Acne-Treatment-Guru wrote...
I hope your tips would surely get rid of fat not only from the belly also from entire body. Anyhow, this lens would surely helps to have good physic.
I would like to appreciate your generosity.
Posted March 13, 2008
cdreyer03 wrote...
Great lens! I ranked you 5 stars! I think your visitors may be interested in this lens too: Lose a Double Chin
Posted March 10, 2008
Hey there. Great lens you have on weight loss. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here.
Posted March 05, 2008
Music-Resource wrote...
Hi Donna, Great Lose Belly Fat lens. I like that you have your personal story along with b4 and after pics. ~Music Resource~
Posted March 04, 2008
PlushMemoriesPlus wrote...
Nice Lens! After having five children...I need all the help I can get with belly fat! I'll keep you up to date on my progress.
http://www.squidoo.com/plushmemoriesplustoysdolls
Posted March 03, 2008
Karendelac wrote...
Great lens. 5 Stars. Great info. This is going to help a lot of people get really healthy.
Please visit and rate my titanic lens!
http://www.squidoo.com/Harland-and-Wolffs-Titanic
Posted March 02, 2008
kathysart wrote...
Ohhh my goodness!HUGE smile and FIVE SLIM STARS!!
I LOVE ... LOVE IT!!
I am gonna be slim as can be!
Oh! btw...
Who is Rumi?
http://www.squidoo.com/rumiquotes/
Aloha, Kathy
~~*~~
Posted March 01, 2008
Karen_Knight_Bennett wrote...
Wow, you look great Donna. Sounds like a good program. Great review!
Posted February 28, 2008
fatlosssecret101 wrote...
Awesome review for fat loss 4 idiot. I've been trying to find review about this "fat loss 4 idiot" program since my lens recommend effective safe fat loss program only.
Posted February 22, 2008
maswee wrote...
great tip on how to lose belly fat, 4*! Mas Top Secret Fat Loss Secret , Proactol
Posted February 17, 2008
chirundu wrote...
Hi there,
Many thanks for the feedback on my lens on Chrons Disease yours looks great as well - 5 stars.
Posted February 15, 2008
nightcats wrote...
Good info! I'm an "apple" which means I'm at higher than average risk for rheart disease. I'm always interested in ways to lose belly fat. Five stars.
Posted February 14, 2008
9yards wrote...
Great lens! All it takes is finding that one little thing to change and you start seeing results! 5 Stars!
Posted February 13, 2008
facecream2 wrote...
Hi,
My friend has been suffering with this particular problem and with his request while I was surfing I found ur lens. I have
got a beautiful information in this regard. I would definitely pass this info to him. I would also like to share with you about another interesting lens called
face cream.Thanks!
Posted February 13, 2008
beth_kiley wrote...
Great lens. FatLoss4Idiots is a great program.
Beth from Signs Of Ovulation
Posted February 12, 2008
cosmeticsurgery3 wrote...
Hi,
Excellent lens.The best way to lose body fat is to evaluate your lifestyle and make healthy changes where necessary.5 stars for it! Check out my lens here Cosmetic Surgerywhen you have the time. Thanks!
Posted February 12, 2008
Hello,
Very useful lens who are struggling with belly fat and trying to figure out the best way on how to lose belly fat fast.I have a lens which is based on Beauty Skin Care,i hope this lens will helps you a lot as this lens helped me.Thanks!
Posted February 11, 2008
Hi,
magnificent lens, i got most beneficial information from this lens , Too many people focus their health goals on target weights or target clothing sizes. A more effective way to say goodbye to your belly fat is to set some long-term overall fitness goals.So i suggest a lens based on how to lose weight fast which will definitely helps to come out from it, as it helps me too.. Thanks
Posted February 11, 2008
maswee wrote...
Nice review, 4*. Mas from Top Secret Fat Loss Secret, Proactol
Posted February 11, 2008
Hi,
good news ,really its amazing to see lens like this.great lens and I hope the exercise will also be playful to do.recently i visit a site which is matching to your site that is best way to lose body fat i hope this lens had a great information that may help to all Thanks !
Posted February 08, 2008
Danster wrote...
Great lens Donna. Really well done and I've herd it's a fantastic product too. 5 stars from me ;-)
Posted February 07, 2008
Intuitive wrote...
Thanks for the 5 stars and giving me the idea to create a module about my dramatic experience with fat loss through using the Isagenix system the last three weeks. 5 stars to you, too! Sugar Cookie Recipes
Posted February 07, 2008
AdriennePetersen wrote...
Great Lens, 5 Stars! Thanks for visiting my Lens,How To Make Chocolate Fudge That Will Have Your Friends & Family Begging For More!.
Posted February 06, 2008
archetekt wrote...
Trying again, my link didn't work.
Thanks
Delicious Smoothie Recipes
Posted February 05, 2008
archetekt wrote...
Cool story Donna! And nice looking lens.
Thanks for visiting my smoothie lens.
Delicious Smoothie Recipes
Posted February 04, 2008
Kyle_MacRannell wrote...
Nice site Donna, and very informative! Keep up the good work passing the word on such useful information!
Posted January 29, 2008
John8945 wrote...
Totally Sweet Lens! Thanks for the information! Candida Free Diet.
Posted January 29, 2008
jrman253 wrote...
Great info I also like to add to your info
Read here www.BurnMomsFatAway.com
Good source of info if you are really looking to follow thru....2008 is the year for CHANGES...
Also add a comment to my site
http://www.squidoo.com/burnmomsfataway
Thank you
Posted January 23, 2008
Jenn_Olsen wrote...
Excellent Lens Donna! If you want to please check my mini-site that has lots of free content aboutFast Weight Loss
5 stars from me!">
Posted January 22, 2008
Doncarlin wrote...
Hi. Fat Loss 4 Idiots really helped me in the last days of my weight loss, and I never felt hungry using their ideas!
Posted December 21, 2007
David_Stu wrote...
Donna, Fantastic lens. My Wife used this service and looks like she did when we first met! Incredible service! Thanks, Dave
Posted October 16, 2007
deniselee
donna can u send me the copy of diet on losing weight to denise_1922@hotmail.com?
thanks..
Posted October 14, 2007
DaveWill
Thanks Donna! Really appreciate it.
- David ;-)
Posted October 09, 2007
jkrene wrote...
nice reveiew on fat loss 4 idiots. 4*, Jol from Lose 10 pounds fast
Posted July 31, 2007
Where would you like to lose the most fat?
1
I want to lose belly fat
17 points
2
I want to lose leg fat
3 points
3
I want to lose neck fat
2 points
4
I want to lose arm fat
1 point
5
I want to lose bottom fat
1 point
6
I want to lose face fat
1 point
7
I want to lose fat not mentioned here
1 point
Say Goodbye To That Belly Fat Forever...
Click here to visit their website and lose that belly fat for good.
Remember...
Here's their website or read another review on a diet program called Fat Loss For Idiots. You can read a Fat Loss for Idiots review from someone else who has tried the Fat Loss for Idiots diet plan here.
