How to Lower HIGH Blood Pressure

Blood Pressure Log

General Heart Advice

Dietary advice on how to lower high blood pressure and the physical symptoms of high blood pressure are on going.
In addition, studies have shown that Omega 3 polyunsaturated fatty acids may favourably influence the viscosity of the blood. 2-3 oily fish meals per week or a good quality fish oil supplement like Quest Vitamins Cod Liver Oil are a convenient way to safe guard dietary intake of Omega 3. Antioxidant nutrients, particularly Vitamins c and E may be particularly help full in preventing oxidation caused by free radical damage of cholesterol in the arteries. I have discovered a product sold in the UK, which can be bought on line. The product is called, "Cell Life" and is well worth considering as a preventative measure. The purpose of this product is given in its title. It helps protect the life of cells in the body of free radical damage. This product is supplied by Quest Vitamins.
How to lower high blood pressure? Well, You can take steps to lower high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that includes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium.

Following a Healthy Eating Pattern
Reducing Salt and Sodium in Your Diet
Maintaining a Healthy Weight
Being Physically Active
Limiting Alcohol Intake
Quitting Smoking

How to lower high blood pressure can be done by following advice given by your GP (doctor) always seek medical advice if you are not sure of what course of action to take. This is the safest road. However good advice on Foods that lower blood pressure and the ability to identify what is high blood pressure is key to making informed opinions. In the next few post I will try and highlight lifestyle changes that will help lower blood pressure and put you on the right track. These changes to your habbits should not have any adverse effects. If in doubt please seek medical advice first.

TIP

B Vitamins may be effective in reducing the risk of heart disease. These are water soluble vitamins that the body does not store therefore its is vital we consume these from our food or from a good vitamin supplement on a daily basis.

FACT

Exercise also benefits the circulation, digestion and the lungs.

Ok where do I start?

I will begin with a brief outline on Homocysteine. One of the biggest factors affecting the heart and other major body systems is high levels of homocysteine in the blood.
An Important part of protein in many foods, it is essential that the diet provides METHIONINE, as the body cannot make it.

B VITAMINS

The are very important as they are involved in the conversion process of methionine to cysteine and other amino acids important to the body.

FACTS

The Heart Is a powerful muscle that receives used, de-oxygenated blood from around the body and returns it to the lungs for oxygenation via the system of veins and the pulmonary artery.

TIP

A good balanced diet should provide a different range of nutrients to nourish the body, including at least 5 portions of fruit and vegetables per day. We now understand that the ideal should be around 7-9 portions. Supplements are another way of increasing our intake and should be used to make up the shortfall in our diets. Not as a complete replacement.

The physical symptoms of high blood pressure are fatigue, dizziness, depression, impotence, liver damage and more.

Did you know that more than 50 million Americans have high blood pressure or what's also called, hypertension?

Hypertension is often refered to as high blood pressure or even just high BP.

We know that hypertension is affected by other conditions such as obesity, smoking, and intake of caffeine just to name a few. It's also more common for people who live with stress in their life to have high blood pressure. Unfortunately, hypertension can lead to more serious conditions such as stroke and cardiovascular disease. Did you know that cardiovascular disease is the number one killer of both males and females in the United States? Just think, If you can get your high blood pressure under control, half the battle is won.

In many cases there are no symptoms associated with high blood pressure, however the following may be indicators of high blood pressure and should not be ignored.

Nosebleeds
Racing or Irregular Heartbeat
Headaches
Dizziness

Did you know that people with high blood pressure left out of control are 7 times more likely to have a stroke, 6 times more likely to have congestive heart failure and 3 times more likely to have a heart attack?