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Hugh Jackman Workout Routine and Diet Plan

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Hugh Jackman is a celebrity fitness role model!

Hugh Jackman got in amazing shape for his role as Wolverine. He did so by working exceptionally hard to add significant muscle mass. In addition to his performance in the X Men movies, Jackman has starred in movies such as Kate & Leopold, Van Helsing, The Prestige, and Australia. Jackman is also an accomplished singer, dancer, and actor in stage musicals.

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Hugh Jackman Training Approach

To turn himself into Wolverine, Jackman gained muscle at a very slow rate so that he would remain lean. This fit the role perfectly since Wolverine was a ripped comic book character. Maintaining strong, dense muscles was critical to Hugh Jackman's workout routine.

Additionally, Jackman focuses on making his workouts intense. He would yell and scream and crank up the rock music to really get into character. He lifted 1-2 hours per day, 5 days per week. During the last week of his workout routine, he lifted 1 day per week and did running, yoga, pilates, and stretching.

Hugh Jackman Wolverine Workout Routine

Hugh Jackmane's approach involved 2 phases: muscle gaining and strength training. Each phase was done for 6-12 weeks. He alternated back and forth for 5 months.

Muscle Gaining: this was done through slow reps. Jackman took 3 seconds up and 1 second down for each lift. He even slowed down to 4 seconds up, 4 seconds down at times. This forced his muscles to grow and helped him add a lot of mass.

Strength Training: the focus here was lifting as heavy as possible, irrespective of tempo. He just tried to do fast, explosive workouts. By the end of his workout routine, Jackman was benching 300lbs+ and leg pressing 1,000lbs+.

Exercises included bench press variations, lunges, squats, and leg presses, amongst others.

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Hugh Jackman Workout For Staying Lean

At the end of each 6-12 week session, Jackman would change up his routine. He would only lift once per week and focus entirely on high intensity interval training (HIIT). This HIIT routine helped him burn off any fat that he may have gained during his prior phase.

In addition, Jackman's workout incorporated boot camp on every Friday. He would do bodyweight and interval training for an hour and a half.

Hugh Jackman Diet Plan

Hugh Jackman's diet plan was built around many meals per day. He got up at 4am and ate egg whites. He ate every 3 hours after that ensuring that each meal had protein, vegetables, and brown rice. He avoided carbs after midday. During this time, he consumed 1,000 calories over maintenance to really add a lot of muscle mass.