Fitness Hooping - The New Craze in Exercising Your Core
Remember the hula hoop®You and your friends used to spend hours playing around with them right? So what happened to the once popular neighborhood activity?
It was Reborn...
The origin or idea of the hula hoop®is unknown. People from all over the world have been using hoops of different sorts for recreation and entertainment throughout history. The original hoops were made from different materials like wood, bamboo, metal, vines, and grasses. Some might say the hoop was invented or re-invented in the 50's using modern materials like plastic.
In fact, the origin of the words "Hula Hoop"® was first trademarked by Richard Knerr and Arthur "Spud" Melin the founders of Wham-O. Their efforts to bring this fascinating product and activity to the retail market spawned a craze which resulted in 20 million hoops being sold in just six months of being available to the consumer.
Once considered a fad, the hula hoop® is re-emerging in the health and exercise arena as fitness hoops. These new hoops are much larger and weighted which allow for the hoop to move around the adult body with much more ease. The result is an exercise that is tailored to target the core while burning up to 100/calories in 10 minutes. The owner of fitnessdancehoops.com fitness dance hoops! says, "Hooping is an alternative cardio and core strengthening exercise which is fun to do with your friends."
There are many benefits of hooping, also known as hoop dancing. While strengthening your core you tone the waistline, glutes, arms and thighs. Further, you promote flexibility, rhythm and weight loss. Finally, hooping promotes overall wellbeing in mind and spirit.
Happy Hooping!
PS - When we aren't hooping we are printing t-shirts. So be sure to visit us for all your t-shirt and apparel printing needs. Custom T-Shirts, Personalized tees, High quality photo tees. Visit us today!
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