Introduction to this dish
When travelling through the Middle East some years ago I was introduced to the delights of Lebanese food. In particular hummus, which is Arabic for 'chickpeas'. Chickpeas and seasame were widely known across the ancient Mediterranean and Middle Eastern worlds and the former in particular was one of the earliest crops cultivated in Mesopotamia. In this lens, I want to show you how to make a vegetarian dish consisting of 'Hummus with Tahini' which is a paste of ground sesame seeds. It is delicious beyond belief.
Hummus with Tahini Ingredients
Ingredients needed in order to serve 4 people
100g or 4 oz of dried chick-peas.
4 tablespoons olive oil.
1 large clove garlic.
4 tablespoons of lemon juice.
4 tablespoons of tahini paste.
Salt.
Freshly ground black pepper
1/4 teaspoon of paprika
A few spigs of fresh parsley and lemon wedges, to garnish.
4 tablespoons olive oil.
1 large clove garlic.
4 tablespoons of lemon juice.
4 tablespoons of tahini paste.
Salt.
Freshly ground black pepper
1/4 teaspoon of paprika
A few spigs of fresh parsley and lemon wedges, to garnish.
How long with it take to make?
It's best to start the process the day before you serve.
Allow an overnight period for the soaking of the chick-peas.
You'll need around 20 minutes preparation the next day.
1 hour for cooking and cooling.
And then a further 1 hour for chilling.
Allow an overnight period for the soaking of the chick-peas.
You'll need around 20 minutes preparation the next day.
1 hour for cooking and cooling.
And then a further 1 hour for chilling.
Try some Hummus
Hummus lends itself to many different recipies
How to make Hummus with Tahini
In 6 easy steps
1. The very first thing to do is put the chick-peas into a large deep bowl and then cover with plenty of cold water. Leave this to soak for several hours, preferably leaving it overnight. It's ideal to plan ahead therefore if you are expecting guests the next day.
2. Drain and rinse the chick-peas, then put them into a saucepan and cover with fresh cold water. Bring to the boil, then gently simmer them for around an hour until tender. If the chick-peas become too dry during the cooking process then add more water. It's important not to let them dry out.
3. Drain the contents of the pan but keep the liquid. Leave to cool.
4. Keep a dozen chick-peas for garnish and put the remainder into a blender with half of the olive oil, the garlic, tahini paste, salt & pepper and if you so desire, some optional lemon juice. Blend to a smooth puree whilst adding some of the liquid kept behind from stage 2 if necessary. You want to try and get the consistency of thick mayonnaise.
5. Place in the fridge for a minimum of 60 minutes.
6. When serving, spoon the mixture into a shallow dish or 4 small individual ones. With the remaining olive oil, pour it into a small bowl and add the paprika to make a smooth paste. Once this is done, drizzle some hummus over the top and garnish with the 12 whole chick-peas, lemon wedges and parsley springs. Serve the dish chilled.
2. Drain and rinse the chick-peas, then put them into a saucepan and cover with fresh cold water. Bring to the boil, then gently simmer them for around an hour until tender. If the chick-peas become too dry during the cooking process then add more water. It's important not to let them dry out.
3. Drain the contents of the pan but keep the liquid. Leave to cool.
4. Keep a dozen chick-peas for garnish and put the remainder into a blender with half of the olive oil, the garlic, tahini paste, salt & pepper and if you so desire, some optional lemon juice. Blend to a smooth puree whilst adding some of the liquid kept behind from stage 2 if necessary. You want to try and get the consistency of thick mayonnaise.
5. Place in the fridge for a minimum of 60 minutes.
6. When serving, spoon the mixture into a shallow dish or 4 small individual ones. With the remaining olive oil, pour it into a small bowl and add the paprika to make a smooth paste. Once this is done, drizzle some hummus over the top and garnish with the 12 whole chick-peas, lemon wedges and parsley springs. Serve the dish chilled.
The historical origins of Hummus
Many cuisine-related sources carry forward a folklore which describes hummus as one of the oldest known prepared foods with a long history in the Middle East which stretches back to antiquity, but its historical origins are unknown. The historical enigma is such that the origins of hummus-bi-tahini could be much more recent than is widely believed. One of the earliest verifiable descriptions of hummus comes from 18th-century Damascus and the same source claims it was unknown elsewhere.
Meanwhile some cookbooks repeat the legend that hummus was first prepared in the 12th century by Saladin. Sources such as Cooking in Ancient Civilizations by Cathy K. Kaufman carry speculative recipes for an ancient Egyptian hummus, substituting vinegar for lemon juice, but acknowledge we do not know how the Egyptians ate their chick-peas. Similarly, no recipe for hummus has been identified among the many books on cooking surviving from ancient Rome. (Read More)
Meanwhile some cookbooks repeat the legend that hummus was first prepared in the 12th century by Saladin. Sources such as Cooking in Ancient Civilizations by Cathy K. Kaufman carry speculative recipes for an ancient Egyptian hummus, substituting vinegar for lemon juice, but acknowledge we do not know how the Egyptians ate their chick-peas. Similarly, no recipe for hummus has been identified among the many books on cooking surviving from ancient Rome. (Read More)
Why not try a Tahini Dip
Reader Feedback
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scarlettohairy May 20, 2011 @ 8:28 pm | delete
- Yum, I've never tried soaking and cooking the garbanzo beans myself. I buy canned. Sounds great! I lensrolled to my Hummus recipe lens.
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praise
May 15, 2011 @ 8:24 am | delete
- made this yesterday for the first time, I used cumin, it was so good! Nice lens, thanks.
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winsandywin
May 11, 2011 @ 11:38 pm | delete
- Hummus is one of my favorite foods. I've never considered making my own. Thanks for the recipe!
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NYThroughTheLens
Apr 29, 2011 @ 10:32 pm | delete
- Oh yum. I am a hummus lover. Nice lens.
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CCGAL Sep 12, 2010 @ 7:25 pm | delete
- I don't know that I've ever eaten hummus, but I do like chick peas so I bet I'll enjoy this dish, too.
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by Vegetarian-Chef-Kerwin
I am a vegetarian chef and food critic. Throughout my life I have sampled and enjoyed the enormous variety of vegetarian and vegan foods across the gl... more »
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