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Hypertension: How To Lower Blood Pressure

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How To Lower High Blood Pressure! Tips, News, Resources and Straight Talk!

Hypertension (also known as high blood pressure) is a very dangerous "silent killer." It is often unfelt and ignored, as the victim may not feel any symptoms till a heart attack or stroke ensues. This lens focuses on a beginning understanding of the disease. I am a kidney transplant patient, and I know firsthand of its dangers. Since my transplant, I have/am gathering much information about hypertension. This lens is the result of my research. And I hope it will be a help to my readers.
Doctors advise weight loss and regular exercise as the initial steps in treating mild to moderate high blood pressure. These steps are very helpful in reducing blood pressure, but often difficult to achieve. Most patients with moderate or severe hypertension end up requiring drug therapy to bring their blood pressure down to a safe level. The best advice is to see your doctor first, have your blood pressure checked, and follow her advice! This lens will offer several tips and resources that I hope you will find helpful!

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Natural tips to lower blood pressure

Ten Natural Ways to Lower High Blood Pressure

1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.

2. Get Physical: Go for a brisk 30-minute walk 6 days a week.

3. Meditate: A new study shows it works for teens too.

4. Butt Out: All forms of tobacco dramatically raise blood pressure.

6. Watch the salt: And sodium-rich foods such as soy sauce and canned soups.

5. Avoid alcohol: 1-2 drinks a day is OK--even stress-relieving--but more can cause health problems.

6. Check Your Blood: Have cholesterol and triglycerides checked regularly.

7. Slow down on refined foods: Shun the sally, sugary, pre-made, preserved, fried and fatty.

8. Slow down on Sodas: Soft drinks can deplete potassium. .

9. Find Fiber: Think veggies and whole grains.

10. Forgo Fat: Choose white fish and skinless chicken and turkey. Slow down on cheese, bacon, red meat, gravy and desserts. Toss the Trans Fats: These are a greater risk than even saturated fats.

For more info read: Get down: 68 natural ways to lower blood pressure - An excellent article!

Hypertension Resources from Amazon

Hypertension Info - Introducing a new web site resource.

The following links are from my new web site, "Hypertension Info!" ;When this web site is complete, it will contain over 100 news and information articles from experts in the field of hypertension! ;At present, it only has a few, but I am adding to it daily. ;Please take a visit, and leave me any suggestions you might want to add. ;Thank you!

Wbisbill

Effects of blood pressure on your body: Blood pressure indicates the force exerted by the blood against the blood vessel walls. Blood pressure is generated by the heart pumping blood into the arteries and is regulated by the response by the arteries to the flow of blood.
Effective tips on how to lower high blood pressure: If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension.
Guiding principle to reduce blood pressure: As most of us are aware, blood pressure is the force of blood against the walls of arteries and the blood pressure fluctuates. The truth about hypertension (or high blood pressure).
UK heart disease statistics: If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension.

How To Lower High Blood Pressure

Tips on How to Lower hypertension

High Blood Pressure: Things You Can Do to Help Lower Yours ...- Information about lowering your blood pressure from the American Academy of Family Physicians. - familydoctor.org %u203A ... %u203A
10 ways to control high blood pressure without medication ... May 1, 2008 ... You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood ... www.mayoclinic.com/health/high-blood-pressure/HI00027
Your Guide to Lowering High Blood Pressure, NHLBI - This site, for people who want to learn about preventing and controlling high blood pressure. Based clinical guidelines and research studies, ... High Blood Pressure - Treatments - Prevention - www.nhlbi.nih.gov/hbp/ -
Your Guide to Lowering Blood Pressure- File Format: PDF/Adobe Acrobat - www.nhlbi.nih.gov/health/public/heart/hbp/hbp.../hbp_low.pdf
12 Ways to Lower Blood Pressure Naturally - Prevention.com - You can lower high blood pressure naturally, quickly, and without drugs. See these healthy eating, exercise, and lifestyle tips to treat high blood pressure ... online.prevention.com/lowerbloodpressurenaturally/index.shtml
Natural Remedies for High Blood Pressure- The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure. ... altmedicine.about.com/cs/herbsvitaminsek/.../Hypertension.htm
Lower blood pressure naturally - WebMD - Information on how to lower blood pressure naturally. Learn about benefits of transcendental meditation for high blood pressure treatment. www.webmd.com/...blood-pressure/.../treating-hypertension-naturally
Get down: 68 natural ways to lower blood pressure -