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Question:
Hello,
Here's a question for you, on behalf of my wife ,which I really really hope you can answer!

Last November she started dieting by reducing calories, but she reduced them dramatically, only eating 1 meal a day. She lost 2.5 stone, but has smashed into the plateau. Now, she has started running and has continued to not eat a lot, but has seen little (if any) weight loss over the last couple of weeks.

We've read on here that she'd be better walking rather than running, as this will burn fat rather than carbs. Great! But what about eating? If her body is used to 800-1000 calories and her metabolism is low, if she starts eating 1500-1800 calories and walks every day, coupled with weight training every other day will she put on weight? This is what she is afraid of. If she is not losing weight eating 1000 cals a day, how can she lose weight if she increases her calorie intake to a sensible level?

I've been all over your site (which, I have to say, is exceptional!), but I can't find a surefire answer to this, so I hope you can send me a quick email with an answer. Any and all info will be very gratefully received

Reply
It sounds like your wife has done well so far, maybe not the best way to go about it but well done!
I believe a diet of less than 1000 calories is too low for most people, especially over a long haul. It's ok for a short term but the problem is the body will burn up lean muscle and this lowers the metabolism, which leads to a plateau, plus it's very hard to gain all the nutrients on such a low intake.

As I don't have necessary information about your wife - age, weight, body type, food intake, activity level, etc, etc, it is impossible for me to determine if she would actually gain weight or not from the diet and training you suggested. However, if she did gain some weight back it will probably be lean muscle which will increase the metabolism and help push through the plateau. It may well help her in the long run to up her intake a little to what you suggested. As long as she keeps active then body fat may not be gained or at the most a minimal gain which should be lost through an increased metabolism.

Tom's e-book "Burn the Fat"
explains the zig zag process in more detail along with other tricks of the bodybuilding trade. It isn't cheap but it is a complete guide to burning fat and gaining an ideal shape for your body t