Learn Hypnosis

Hypnosis, or a hypnotic state, is a temporary condition of altered attention in an individual. Although the term hypnosis comes from the Greek word hypnos which means sleep, hypnosis is remotely related to sleep. Hypnosis involves active and intense mental concentration. Hypnotized people can talk, write, and walk. They are usually fully aware of what is said and done.

Psychologists, scientists and psychoanalysts have shown that hypnosis affects the psychological, social, and physical experience of an individual. They also affirm that there is no magic connected with hypnotism, and that the hypnotist has no special power whatsoever. The effects of hypnosis are dependent on the willingness and motivation of the person being hypnotized. In hypnosis, a change in the quality and focus of a person's attention alters his or her internal and external experience.

Inducing hypnosis is achieved through several techniques. The best-known technique use direct commands that consist of simple suggestions repeated continuously in the same tone of voice. The hypnotist instructs the subject to focus attention on an object or fixed point; the hypnotist then tells the subject to relax, breathe deeply, and allow the eyelids to grow heavy and to close.

Others use verbal and nonverbal techniques also known as indirect inductions, usually omitting the use of a focal object. The subject is made to respond to a story or a mental puzzle presented by the hypnotist. The hypnotist does not directly tell the patient to relax or to close the eyes but instead suggests these actions through the story or puzzle - indirectly.

Hypnosis affects some people within a short time span (seconds or minutes) while others cannot be hypnotized easily. There are also different levels of hypnosis: light hypnosis under which the person becomes rested and easily follows simple directions and deep hypnosis under which complete anesthetic effect is experienced. The level of hypnosis though is not indicative of effectiveness of the treatment of medical or psychological problems.

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The basic hypnotic induction follows a classic form, is easy to perform and therefore great for beginners. Here are the elements of this type of induction:

a. The Truism

The statement at the start of the induction is the basicelement of a linguistic technique called pacing and leading. Pacing is the practice of meeting the subject's own experience. By commenting upon this, the hypnotist can useit to lead them into hypnotic trance.

At the start of this particular induction, the subject's eyes are elevated above the normal position. The eye muscles will inevitably tire because they are in an unnatural and strained position. The hypnotist anticipates this with the comment about the eyes becoming tired and the eyelids becoming heavy. This suggests to the subject that the hypnotist is actually producing the effect. Further commands will now be more readily accepted.

b. Rhythm

When hypnotising a subject, I would normally observe their rate of breathing and synchronise my speech and own breathing pattern with their breaths. This is done by watching the chest rise and fall or observing the nostrils. It is most effective to coincide suggestions of relaxation with the client's exhalations.

As the breathing rate decreases, so the hypnotist's speech rhythm decreases to match. This is a process of feedback since by slowing the speech rhythm, the hypnotist can also decrease the subject's rate of breathing. The hypnotist begins by speaking at normal speed and then gradually decreasing their rate of speech and breathing as the induction proceeds, until it is about 30% of normal.

c. The Hypnotic Voice

There are two kinds of vocal delivery used for hypnotising. The first is the monotone delivery, where there is very little inflexion to the voice. The conscious mind becomes bored by the hypnotist, while the unconscious mind accepts the hypnotic commands.

The second type is the undulating delivery, where the voice gently modulates and soothes the client into trance.

Your hypnosis voice will emanate from the unconscious and there is no 'secret' to this, it will evolve spontaneously. Just use a quiet but authoritative voice that suggests you are confident and know what you are doing. The words should flow smoothly and easily with no uneasy pauses. It would be best to memorise the induction so that you can speak easily and fluently. Eventually, you will discover your own style.

d. Occupying the Conscious Mind

The counting down from 300 is a simple but absorbing task for the conscious mind to perform. Because it is occupied doing this, it is less able to spot the hypnotic suggestions being offered. The critical faculty is being bypassed. This counting down technique can be enhanced by asking the subject to visualise each number as they count down, making each number a different colour. Any technique that occupies the conscious mind is useful in hypnosis because it assists the subject in becoming more inwardly focused and ignoring the stimuli around them.

e. Overloading the Conscious Mind

Despite being occupied with counting down, the conscious mind can still occasionally 'listen in' on the induction. In this induction, confusing combinations of words overload the conscious mind. When tied to suggestions that it is easier and easier to relax, this just seems the best way out. Relax, go with it, suspend conscious thought...

f. Embedded Commands

Commands such as 'relax' or 'your eyes are becoming tired' are preceded by a slight pause. This has the effect of subtly separating these commands from the rest of the text, although this is only perceived by the unconscious mind.

g. Using the Imagination

Remember, the imagination is rooted in the unconscious mind. By encouraging the subject to visualise, the hypnotist encourages the subject to abandon the analytical, critical conscious mind in favour of something more rewarding. The 'message' contained in the treasure chest is entirely personal to the subject rather than being imposed by the hypnotist.

h. The Release/Trance Termination

It is important that the release be performed correctly if the trance is to be of benefit to the subject. Don't worry about taking your time with this part because you cannot bring someone out of trance too slowly. Bringing them out too quickly is another matter entirely. For a subject in a very deep trance it's like being violently woken; disturbing and traumatic. Too quick a release will destroy the effect of the trance, so just take your time.

During the release, you should gradually increase the rhythm of speech and increase volume until you are back to normal levels, as you were when you began the induction.

From: Easy Mentalism by JP Jacquard

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Hypnosis done to an individual may, or may not, induce a trance or a trance-like state, since it is basically just a temporary state of altered attention. Hypnosis also can be conducted by alone - self-hypnosis. A hypnotic trance is a naturally occurring condition wherein one's attention is closely focused and relatively free of distractions. The individual's attention may be focused internally (thoughts or images, or both) or externally (a place, a book, or a person).

Hypnosis can also help people go into a relaxed, comfortable state to achieve specific therapeutic results. In clinical hypnosis, the therapist can make suggestions calculated to help individuals put together specific internal processes (feelings, memories, images and self-talk) that will lead to mutually-agreed-upon outcomes.

Suggestions made to an individual under hypnosis influence behavior when the listener: is relaxed, receptive and open to the suggestions; experiences visual, auditory, and/or bodily movement representations of the suggestions; anticipates and envisions the result of these suggestions.

These are made possible through the use of hypnotic language patterns. Hypnosis language patterns are composed of directed visualization, stories, guided memories, equivalence, repetition, and associative statements, and cause-and-effect.

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The basic form of the Handshake Induction is that of confusion induction. In plain words, your target expects a certain set of circumstances to happen and is confused when what occurs does not match what they expect.

This fact, combined with pacing and leading causes a rapid trance induction that can be deepened by rapid use of hypnotic language.

Here's how to do it:

Walk up to your victim confidently, make eye contact, raise your right hand towards them as if to shake hands and say:

"Hi, I'm pleased to..."

Break the handshake pattern NOW by doing something unexpected:

* Adjust your cuff-link
* Scratch your nose
* Reach for a drink
* Grab their wrist and lift up their hand
* Grab your ankle
* Raise your hand up to your nose
* Do something unexpected!

But DON'T BREAK EYE CONTACT!

As you do this, pretend to slip into a trance, just let your mind go blank and let your facial expression follow. They will follow you!

And then continue:
"Sorry , I know what you're thinking, you're out of it... we all think that when this happens. So just RELAX. Just SLEEP. It's great that you're taking time to really think harder about it. It's as if you're unconscious mind, right now, is making atrance for you to SLEEP through.

You're drifting. Relaxing. Listening. And breathing deeper ... as you go into trance ..."

To release this type of trance, you might use a script similar to the one below:

OK ... as I count from 1 to 5
you'll awake, refreshed, relaxed and fully alert ...
one ... two
beginning to feel wide awake ...
three ... come back now ...
four ... wide awake ...
and five ... wide awake ...
you are wide awake
mind and body have returned to normality

By JP Jacquard

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

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Hypnosis Myth 2) Subliminals work

Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.

Hypnosis Myth 3) Some people can't be hypnotized

The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here - if it wasn't a natural ability, hypnosis wouldn't work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused - and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit Hypnosisdownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.