Hypnosis to Overcome Fears & Phobias

Overcome SOCIAL FEARS 

Fear of FAILURE

Whether driven by perfectionism, low tolerance of uncertainty, past experiences or childhood situations, inability to overcome fear of failure can get in the way of a successful and satisfying life.

Fear of REJECTION

Fear of rejection can come from many sources; from being rejected as a child, or feeling abandoned or unloved.

It can come from being repeatedly rejected in other situations, but regardless of the cause, it can create real problems in the 'here and now'.

Fear of rejection can lead to obsessiveness, clinginess or jealousy in relationships.

Fear of CONFRONTATION

Nobody likes confrontation, conflict or disagreement, but for some the fear is much worse than a simple dislike.

This can be due to childhood learning, or previous experiences of confrontation that have had a traumatising effect, making any future conflict (or even the thought of it) laden with anxiety.

Overcoming fear of confrontation and conflict will help you remove the old feelings of fear and allow you to approach the possibility of confrontation in a much calmer and self-controlled way.

Stop PANIC ATTACKS

Stop Panic Attacks uses a technique to remove the effect of panic, effectively 're-educating' your unconscious mind that the situation where you experienced panic is not a truly dangerous one.

This allows you to control your anxiety levels much more easily.

PERFORMANCE Anxiety

* You have to perform an activity that requires you to be 'in the moment' (or in 'flow' as psychologists call it)
* You start to worry about it, thinking about all the things that could do wrong
* The anxiety gets in the way of your own performance - a self-fulfilling prophecy

Hypnosis gets rid of performance anxiety by getting you into the optimum state for peak performance, so that all those old worries simply become irrelevant.

Because hypnosis involves relaxation and a laser-like beam of attention, it trains your brain to quickly and easily get into the state where you can perform at your best.

Being Alone

Fear of being alone can make you feel very insecure. If you fear being alone you may become over needy of other people and feel as if you must be around people at all times.

Maybe you felt abandoned at some time in life and came to associate being alone with being unloved or neglected. Or maybe you just never learnt to be comfortable while alone. Like anything in life you can learn to be better at being alone without being lonely, so you have the choice whether to be with others or not.

And when you overcome fear of being alone, you instantly become more independent and confident as a result.

Fear of the TELEPHONE

Do you find yourself avoiding making or taking phone calls? Do you wonder why other people seem so comfortable with it yet whatever you do, it's just uncomfortable for you?

Fear of speaking on the phone impairs your quality of life as it stops you contacting loved ones, blocks work and business opportunities and causes anxiety.

You will be astonished at just how quickly, easily and comfortably hypnosis can get you feeling totally different about the phone.

Fear of CHANGE

Fear of change doesn't just hold you back it stops you truly living. We need a sense of safety and security in our lives.

No change = security

But the need for security can prevent you taking calculated risks and make you shy away from change. Fear of change steals your potential and robs you of possibilities

As Albert Einstein said: 'Anyone who has never made a mistake has never tried anything new.' And if you do what you've always done you will get what you've always got!

Fear of AUTHORITY

Maybe certain authority figures make you feel self-conscious or that you could say the wrong thing and get yourself or others into trouble.

Perhaps authority figures give you a vague sense of distrust or anxiety, making you unable to think clearly.

You may have been taught and conditioned to automatically respect figures in authority but respect can easily cross the threshold into fear. We fear what is powerful.

Fear of Going Crazy

Fear of going mad can be terrifying. Having a sense of control is so important and people everywhere fear 'losing it' and going mad. We all behave irrationally sometimes but when we start to feel overwhelmed it's easy to fear going mad or 'crazy.'

SHYNESS

Not really a phobia but certainly a fear caused by being around people. Shyness is a natural part of growing up, but for many people it doesn't end with their teenage years. Social anxiety can persist into adulthood so that making friends and establishing a social circle is incredibly painful if not impossible.

The heightened emotions of socializing when young simply condition the sufferer to respond to social events with fear, instead of excitement and pleasure.

Overcoming Shyness and Social Anxiety allows the unconscious mind to rehearse social situations whilst relaxed and in control, gently removing the automatic fear response.

STAGE FRIGHT

Not only is stage fright horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of performance suffer, such as singing, holding a microphone, playing a musical instrument or even drinking a glass of water.

Rather than take beta-blockers, Hypnosis is the best way to comfortably re-train the instinctive part of your mind to enable you to relax to just the right degree so that you can gain true satisfaction from performing.

Common Fears and Phobias 

AGORAPHOBIA - fear of open spaces

Anxiety or panic attacks that occur originally in one place can spread to others until the sufferer finds it hard to be anywhere unless 'escape' is easy. Eventually, you feel safe only at home. The brain's survival emergency system gets 'hyper aroused' and starts to respond to almost any situation with anxiety or panic attacks.

Overcoming Agoraphobia retrains the brain to understand that these situations are actually safe and there is no need to feel anxious.

Detraumatisation and relaxation is what is required. Hypnosis is so effective because it keeps the mind calm and relaxed while reviewing the difficult situations or experiences, so teaching the mind to respond differently.

Fear of FLYING

Your rational mind tells you that flying is a safe form of transport but the sweaty palms in turbulence coupled with the anxiety around odd noises and movement, mean that a fear of flying can make air travel very unpleasant indeed.

Overcome Fear of Flying uses an incredibly effective technique to quickly decondition the fear that has become associated with being in an airplane. Deep relaxation and hypnotherapy help the unconscious mind stop interpreting the inside of a plane as a highly threatening place.

Fear of HEIGHTS

This is a natural fear because high places can be dangerous and it is useful to be wary and careful.

But when this fear gets too strong, being anywhere above ground level can feel very unpleasant indeed.

Traditional techniques for treating a fear of heights involve taking people up high until they get too exhausted to be scared anymore.

With Hypnosis, fear of heights can be cured comfortably and quickly.

Fear of LIFTS or ELEVATORS

This is quite a common fear, often caused by a sudden lift breakdown.

Hypnosis helps to re-educate the unconscious mind to respond to elevators with the same calmness that other people do by utilising a simple yet powerful technique developed for use with survivors of traumatic incidents.

A typical response after using this program: "I didn't know that anything had changed until I got in the elevator, and the old fear just wasn't there."

ARACHNOPHOBIA - Fear of SPIDERS

Even the thought of a spider (or the word) is enough to make many arachnophobes terrified.

But it is possible for you to be in the same room as a spider and ignore it, astounding as that may sound. The cure with hypnosis is easy and effective.

Fear of BIRDS

A bird phobia can be really difficult to live with. Birds are just so unpredictable and often they fly up out of nowhere when you haven't seen them, giving you a terrible shock.

Even the picture of a bird in a magazine can make some bird phobics run from the room.

Hypnosis gently retrains the unconscious mind to respond to birds like everyone else does - with indifference. Rid yourself of this fear and the world will become a much more enjoyable place - on the street, in the park, on the beach - you will finally be able to relax properly and enjoy yourself as you want to.

Fear of DOGS

Dogs should be respected but an undue fear can make the most pleasant walk fraught with anxiety. Hearing a dog bark can cause immediate panic and a powerful urge to run away. Of course, many dogs will take this as an invitation to play and chase you, which will make the situation even worse.

Overcome Fear of Dogs will gently allow your unconscious mind to learn a new way of responding to dogs, giving you the choice back about how to respond. When you are relaxed around dogs you'll instinctively know how to handle them better because your senses are not swamped by anxiety.

Fear of SNAKES

If you suffer from a fear of snakes, you probably find it impossible to imagine being comfortable near a snake. Even the idea of a snake (or the word itself) can be enough to strike terror into many snake phobics.

For years, people have thought that to get rid of a phobia, you have to go near the feared animal until you get used to it - a process most people simply refuse to go through.

With hypnosis it is now possible for you to cure your fear in complete comfort.

Fear of WATER

Water must be treated with respect but this realistic wariness can go out of control, causing overwhelming anxiety around water.

Any fear response is a learned response that can be 'unlearned'. Hypnosis can gently and enjoyably teach your mind to be comfortable around and in water. Of course, you will maintain a healthy respect for water, but the old overwhelming fear will be gone leaving you free to enjoy holidays by the sea, on a river etc.

Fear of BRIDGES

Would you rather drive the long way round than drive over a bridge?

It is a common phobia even for those not afraid of heights.

The thought of being relaxed while driving accross a bridge probably feels impossible to you, but you will be amazed how quickly hypnosis can re-educate your unconscious mind so that you no longer respond with instinctive fear, but instead with the disinterest felt by most people in this situation.

Fear of the DARK

Despite the adult knowledge that 'there is nothing there', the fear is stronger and overrides logic.

Hypnosis can help you update your unconscious understanding of the dark to allow you to enjoy it without fear.

CLAUSTROPHOBIA

The fear of enclosed spaces can be a terribly debilitating condition, even in a large space.

Hypnosis retrains your brain to be comfortable in enclosed spaces so that it does not need to generate anxiety responses for you. It helps keep you calm and relaxed while distantly reviewing any difficult situations or experiences, so teaching your mind to respond differently.

Fear of BEES or WASPS

Bees and wasps are tiny but the fear of being stung can be huge. The panic becomes magnified in our minds.

Hypnosis helps you to quell and soothe feelings of fear. In less than an hour your fear will vanish along with any negative thoughts you have when you see or think of these flying insects.

Fear of RATS

Rats are disease bearing, incredibly resilient pests. Their teeth, feet and tails fill us with dread and make our skin crawl. They are everywhere but we need to be able to put our fears in perspective and get on with our lives.

Hypnosis session helps you moderate your reactions and rationalize your fears. In under an hour you will accept the presence of rates and control your reaction as your terror retreats and your fright fades.

Fear of THUNDERSTORMS

Thunderstorms remind us of our insignificance in the face of the power of nature. The sheer noise is distressing enough, but then there all those worries of being struck by lightning, not to mention the potential damage caused by thunderbolts.

Hypnosis will allow you to overcome your alarm, soothe your mind and appreciate the wonders of nature.

Fear of TUNNELS

Tunnels have their uses, but being inside them can make you feel trapped and vulnerable. The air is often stale and there's always the fear of collapse. For some people the thought of being underground or underwater can be too much to bear.

Hypnosis helps you to relax, release your panic and anxiety so that you can travel through tunnels calmly.

Fear of GHOSTS

Everyone enjoys being scared by ghost stories and horror movies because they're not real. Things get a whole lot scarier when lurking shadows and creaking doors cause palpitations and terror. Ideas pop into your head and you can't relax.

Hypnosis will help you to relax and banish your fear so that you can be daring and brave in the dark and enjoy spending time at home, alone. Confine ghosts and ghouls to fiction!

Medical Fears 

Needles, dentists, hospitals, blood, vomiting, heart attacks, MRI scan, contact lenses, vaginisimus

Fear of NEEDLES

A fear of needles can be a problem because you want to give blood, have to have injections for health reasons, or need travel innoculations.

Many people with a fear of needles find that they become faint when getting an injection, or even pass out completely. The needle phobia taps into the brain's natural defence mechanism against blood loss, which will lower your blood pressure - causing faintness.

Happily, hypnosis can remove this unconscious response quickly and comfortably. You will notice immediately that even thinking about an injection is easier and you will be amazed how much more relaxed you are. (We can't promise you will actually like injections though!) Being uncomfortable around needles is normal - needle phobia can be cured.

Fear of DENTISTS

Dental phobia grows so powerful for some people that they don't visit for years, and we have even met people who would rather pull their own teeth!

The cure is completely pleasant, and even enjoyable. Nothing at all like going to the dentist! Your next visit simply holds none of the anxiety it used to.

The most common thing people say is "I didn't know if I would still be scared, but once I got there, it just didn't happen."

This download retrains your unconscious mind to respond to dentists with indifference, instead of anxiety and fear.

Fear of HOSPITALS

Fear of hospitals can arise from having unpleasant procedures performed, or simply due to the imagination of what being in hospital will be like.

If you have to go to hospital for treatment, or even visit a sick friend or relative, suddenly it's a very big problem indeed.

If the fear of hospitals is stopping you from going to hospital, then it's time to get it sorted, and hypnosis can help you do this better than anything else.

Fear of VOMITING

Emetophobia often interferes with the sufferer's life because the typical reaction is to avoid doing things that has even the slightest chance of making you sick. Sufferers build their whole life around avoiding situations that might cause vomiting, like eating out or journeys by boat, bus, plane or even car.

Some women want children but have avoided becoming pregnant because of the fear of morning sickness!

It is a common fear and once the association between fear and vomiting is hypnotically changed you will be able to relax with the idea of being sick.

Fear of OTHERS VOMITING

People avoid hospital dramas on TV just in case a character vomited. Some wouldn't fly because someone on the plane might vomit. And as for sailing or fair ground rides - forget it!

Of course no one enjoys the sight, smell or sound of someone vomiting but a full scale fear response is still totally unwarranted. We can replace fear with normal levels of displeasure coupled with calm and sympathy.

Fear of HEART ATTACKS

Fear of a first or repeated heart attack can plague your every waking moment. Every twinge or discomfort is monitored and seen as evidence of an impeNding cardiac arrest. Racing of the heart may be seen as an impending heart attack rather than just a natural stress response. Maybe you limit yourself and stop doing any activity at all.

Hypnosis will soothe heart attack fears allowing you to feel confidence in your own body again; relaxing hypnosis has been shown to help prevent heart attack and aid recovery from them. Regular relaxation reduces blood pressure and gives your heart a rest.

Fear of MRI SCAN

The prospect of an upcoming MRI scan makes many people nervous.

The best way to keep still during your scan is to relax deeply - there are no side effects to MRI scans so it's actually a perfect opportunity to hypnotically relax. During hypnosis you can be any where you choose - in your mind. In your mind you can always have enough space around you, just as when you dream and 'travel' beyond the confines of your bed. It is also wonderful for using'time distortion.' You can feel as if time has surprisingly flown by during the MRI scan.

Fear of BLOOD

Fear of blood can seriously limit your life. It can be embarrassing to admit the problem and cause real anxiety when faced with bleeding. Not only does if exclude you from many career options, but it can also leave you ineffectual in even the slightest emergency.

Hypnosis gives you the inner strength to overcome the repulsion and cope in any emergency, remaining calm at the sight of blood.

Fear of CONTACT LENSES

Image is crucial in this multi-media world we live in and spectacles have a dated feel about them. Using contact lenses seems the simple solution until you try to fit them. It's difficult not to blink as soon as your finger approaches the eye.

Hypnosis helps you overcome your fear of wearing and putting in contact lenses. In less than sixty minutes applying lenses will be second nature for you as your phobia becomes a thing of the past.

VAGINISIMUS

Vaginismus is an involuntary contracting of the vaginal entrance. It can make love making painful and even impossible. Psychological causes of vaginismus include bad sexual experiences, childbirth, illness and indoctrinated beliefs that sex is 'dirty' or a 'bad thing'.

Once the body has learned to respond to sex in this way, a little re-education of the unconsious mind is required. While in this pleasant relaxed state, your mind can learn to approach sex in a way that will allow you to remain relaxed and enjoy the experience.

Sexual Hypnosis Mp3 

Sexual Hypnosis Mp3

Links to a variety of title to improve your sex life plus links to online shops for sex toys, lingerie etc.