Hypoglycemia Management - How To Manage Hypoglycemia

As mentioned, most people can't even handle the thought of giving up their sugar. Refined sugar is like a form of drug, when you eliminate it from your diet you go through a withdrawal. It's like an addict craving for more drugs, "just one more chocolates bar", "just one last sip of Pepsi". There is simply no motivation to continue for most people!

What you need here is to set achievable goals. You need to FEEL the actual results and benefits before developing the motivation to continue.

If you have been drinking 3 cans of soft drinks per day, you need to set a target.

-Cut down to 2 cans per day by this week
-Cut down to 1 can per day by this month

Set a target and STICK to it. Slowly wean yourself off sugar. Give yourself time to adjust.

You would also need to get a clear sense of what is involved. Why are you doing this? Why do you need to give up all these sugar? You need to establish clear reasons for you diet change in order to convince yourself to stick to it.

The rationale for eliminating sugar from your diet is to prevent drastic change in your sugar level. When you suffer from hypoglycemia, you body have problems maintaining optimal sugar level. Whenever you take in food with high sugar contents, the bodies overreacts and produces massive amounts of insulin and this will send your blood sugar crashing back down.

This is the reason why you need to give up sugar. It's counter-productive. It stimulates your pancreas into producing too much insulin.

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Quite frankly, i have lost count of the number of people who simply do not participate in any form of exercise or physical activity. No lifestyle change is complete without a proper diet and a proper exercise regime.

Participating in some sort of physical activity for hypoglycemic is not optional...it's a MUST!

There is this common misconception that exercising will bring on hypoglycemia. This is false as remaining inactive for long periods will not help with hypoglycemia, it will only make you fat and worsen your condition.

The reason here is simple. When you remain inactive, your blood don't circulate and you insulin have a tough time delivering glucose to the cells. What happens then? Yes...the pancreas produces MORE INSULIN to get the job done. Another downside for remaining inactive is that all the excess glucose gets stored as fats because they do not get used up. The bottom line - you get fatter and become more hypoglycemic.

Regular exercise reduces insulin, helps balance blood sugar levels and helps you to lose fat and gain muscle. In addition, when you exercise you gain muscles and muscle is one of the major stores of glucose. The more muscle you have the more glucose you can store and thus, the production of insulin is minimized. The end result - you become fitter, healthier and less prone to hypoglycemia.

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Some diet experts say that the only way to manage hypoglycemia is to cut out all sugar right away and never eat any again. However, I beg to differ.

It is an impractical solution as it is easier said than done. Besides, it takes more than a simple change of diet to keep hypoglycemia under control.

It is essential that you set achievable goals and work towards a healthy lifestyle. Start with a simple 30 minutes brisk walk. Do that for a month before progressing to a 15 jog/run. Cut down you intake of sugar, week by week.

Progressive? Yes!
Achievable? Definitely!

Diet wise, it's more than cutting out all the sugar. It is about eating a healthy, balanced diet. If managed properly, there is no reason not to enjoy occasional sugary treats. There is no hard and fast rule that says that sugar is bad for hypoglycemia. Understand what you are doing and keep within the limits.